Start Weight:(27 Apr 15) 163.1 lb
Current Weight:(18 May 15) 158.7 lb
Goal Weight:125.7 lb
following: Weight Watchers
performance: losing 1.5 lb a week

FatSecret member since: 31 May 12

mief's Weight History

mief's Latest Member Challenges

  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress

mief's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
A healthy take on a classic Greek casserole
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
view complete cookbook

Other Related Links


Weight Watchers

mief's journal

23 July 2012

not getting anywhere, starting new diet, need more discipline
on diet low calorie diet  

mief's Recent Food & Exercise

mief's Recent Activity

mief's Own Activity

No recent activity.

mief's Buddies

No recent activity.

Weight Watchers Recent Activity

samlilmear recorded a Weigh In at 158.0 lb.
BPalto recorded a Weigh In at 126.8 lb.
polarbear1071 recorded a Weigh In at 160.8 lb.
imastar recorded a Weigh In at 308.1 lb.
Melissasteinhilber recorded a Weigh In at 177.4 lb.
maggie64 updated their Food Diary.
bgwmail recorded a Weigh In at 213.0 lb.
lisaren recorded a Weigh In at 201.0 lb.