mief
Joined May 2012
Posts
18
Following
0
Followers
0
Weight History

Start Weight
163.1 lb
Lost so far: 2.4 lb

Current Weight
160.7 lb
Performance: losing 1.1 lb a week

Goal Weight
125.7 lb
Still to go: 35.1 lb

mief's Weight History


mief's Latest Member Challenges

94
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 
  
27
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress
 


mief's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
view complete cookbook

Other Related Links

Members

Weight Watchers


mief's journal

13 June 2016

sTARTING FITNESS TRAINING THURSDAY MUST DO IT THIS TIME
on diet Weight Watchers  

mief's Recent Food & Exercise


mief's Recent Activity

mief's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

mrserious recorded a Weight Entry at 187.6 lb.
kkc9876 updated their Food Diary.
sairy23 recorded a Weight Entry at 232.6 lb.
Colette125 recorded a Weight Entry at 131.0 lb.
D Anne recorded a Weight Entry at 146.0 lb.
bhoward59 recorded a Weight Entry at 186.6 lb.
shanthefat recorded a Weight Entry at 263.0 lb.
janstromberg recorded a Journal Entry and a Weight Entry at 307.0 lb.