mief

Start Weight:(27 Apr 15) 163.1 lb
Current Weight:(11 Jul 16) 160.7 lb
Goal Weight:125.7 lb
following: Weight Watchers
performance: losing 1.1 lb a week

FatSecret member since: 31 May 12

mief's Weight History


mief's Latest Member Challenges

94
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 
  
27
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress
 


mief's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
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mief's journal

13 June 2016

sTARTING FITNESS TRAINING THURSDAY MUST DO IT THIS TIME
on diet Weight Watchers  

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