mief

Start Weight:(27 Apr 15) 163.1 lb
Current Weight:(11 Jul 16) 160.7 lb
Goal Weight:125.7 lb
following: Weight Watchers
performance: losing 1.1 lb a week

FatSecret member since: 31 May 12

mief's Weight History


mief's Latest Member Challenges

94
  Eat a Salad a Day
status: Completed
ended: 11 Aug 14
view progress
 
  
27
  Healing Journey
status: Completed
ended: 29 Apr 13
view progress
 


mief's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
view complete cookbook

Other Related Links

Members

Weight Watchers


mief's journal

13 June 2016

sTARTING FITNESS TRAINING THURSDAY MUST DO IT THIS TIME
on diet Weight Watchers  gaining 0.7 lb a week

mief's Recent Food & Exercise

mief's Recent Activity

mief's Own Activity

mief supported FiveTwoCowboy's Journal Entry.
mief supported ferretlover's Journal Entry.
mief recorded a Weigh In at 160.7 lb.
mief added dmcordova's Creamy Curry Pasta Primavera recipe to their cook book.

mief's Buddies

No recent activity.

Weight Watchers Recent Activity

Leigha C recorded a Weigh In at 156.0 lb.
pikepc recorded a Weigh In at 197.0 lb.
abbadabba recorded a Weigh In at 178.5 lb.
galoop recorded a Weigh In at 181.4 lb.
Fattouna82 recorded a Journal Entry and a Weigh In at 140.4 lb.
franeee recorded a Weigh In at 153.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Cody U recorded a Weigh In at 209.6 lb.