shimoshimo

Start Weight:(16 Feb 12) 187.4 lb
Current Weight:(08 Dec 13) 185.2 lb
Goal Weight:154.3 lb
following: Abs Diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Feb 12

shimoshimo's Weight History


shimoshimo's Latest Member Challenges

28
  Atkin's Induction Phase 1
status: Completed
ended: 14 Mar 12
view progress
 
 


shimoshimo's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members

Abs Diet


shimoshimo's journal

21 January 2013

I am too Sad
on diet Abs Diet  gaining 2.2 lb a week

12 August 2012

I am very sad
on diet Abs Diet  gaining 0.2 lb a week

shimoshimo's Recent Food & Exercise

shimoshimo's Groups

20's Atkineers
A group for 20-somethings who are losing with Atkins.

shimoshimo's Recent Activity

shimoshimo's Own Activity

No recent activity.

shimoshimo's Buddies

No recent activity.

Abs Diet Recent Activity

gudjon ingi joined challenge Lose 20 pounds by August 31st.
Josette7 updated their Exercise Diary.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.
nvilla2222 recorded a Weigh In at 155.0 lb.
mlwiii recorded a Weigh In at 242.4 lb.
kolobkid45 recorded a Weigh In at 170.0 lb.
Nattoofat recorded a Journal Entry and a Weigh In at 216.6 lb.