shimoshimo

Start Weight:(16 Feb 12) 187.4 lb
Current Weight:(18 Jun 13) 189.6 lb
Goal Weight:154.3 lb
following: Abs Diet
performance: Steady

FatSecret member since: 16 Feb 12

shimoshimo's Weight History


shimoshimo's latest member challenges

28
  Atkin's Induction Phase 1
status: Completed
ended: 14 Mar 12
view progress
 
 



shimoshimo's cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook


Other Related Links

Members

Abs Diet


shimoshimo's journal

21 January 2013

I am too Sad
on diet Abs Diet  gaining 2.2 lb a week

12 August 2012

I am very sad
on diet Abs Diet  gaining 0.2 lb a week

shimoshimo's Recent Food & Exercise

shimoshimo's Groups

20's Atkineers
A group for 20-somethings who are losing with Atkins.

shimoshimo's Recent Activity

shimoshimo's own activity

recorded a weigh in at 189.6 lb.

shimoshimo's Buddies

No recent activity.

Abs Diet Recent Activity

Ana4evr updated their Exercise Diary.
jujung69 recorded a weigh in at 125.0 lb.
GameDr04 updated their Food Diary.
Zlords11 recorded a weigh in at 185.0 lb.
SkinnyAngelWA joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
KaeCie09 recorded a weigh in at 154.0 lb.
novej recorded a weigh in at 196.3 lb.
Duke77 recorded a weigh in at 205.2 lb.