shimoshimo

Start Weight:(16 Feb 12) 187.4 lb
Current Weight:(08 Dec 13) 185.2 lb
Goal Weight:154.3 lb
following: Abs Diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Feb 12

shimoshimo's Weight History


shimoshimo's Latest Member Challenges

27
  Atkin's Induction Phase 1
status: Completed
ended: 14 Mar 12
view progress
 
 


shimoshimo's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members

Abs Diet


shimoshimo's journal

21 January 2013

I am too Sad
on diet Abs Diet  gaining 2.2 lb a week

12 August 2012

I am very sad
on diet Abs Diet  gaining 0.2 lb a week

shimoshimo's Recent Food & Exercise

shimoshimo's Groups

20's Atkineers
A group for 20-somethings who are losing with Atkins.

shimoshimo's Recent Activity

shimoshimo's Own Activity

No recent activity.

shimoshimo's Buddies

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Abs Diet Recent Activity

nvilla2222 recorded a Weigh In at 160.0 lb.
Josette7 updated their Food Diary.
turquoise129 recorded a Weigh In at 197.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.