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shimoshimo

Start Weight:	(16 Feb 12) 187.4 lb
Current Weight:	(18 Jun 13) 189.6 lb
Goal Weight:	154.3 lb

following: Abs Diet
performance: Steady

FatSecret member since: 16 Feb 12

shimoshimo's Weight History

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shimoshimo's latest member challenges

Atkin's Induction Phase 1

status:	Completed
ended:	14 Mar 12
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shimoshimo's cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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shimoshimo's journal

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21 January 2013

I am too Sad

on diet Abs Diet gaining 2.2 lb a week

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12 August 2012

I am very sad

on diet Abs Diet gaining 0.2 lb a week

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shimoshimo's Recent Food & Exercise

	1 slice cheese
	2 medium egg
	250 g coocked zucchini with tomato and beef

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shimoshimo's Groups

20's Atkineers
A group for 20-somethings who are losing with Atkins.

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shimoshimo's Recent Activity

shimoshimo's own activity

recorded a weigh in at 189.6 lb.

shimoshimo's Buddies

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Abs Diet Recent Activity

	Ana4evr updated their Exercise Diary.
	jujung69 recorded a weigh in at 125.0 lb.
	GameDr04 updated their Food Diary.
	Zlords11 recorded a weigh in at 185.0 lb.
	SkinnyAngelWA joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KaeCie09 recorded a weigh in at 154.0 lb.
	novej recorded a weigh in at 196.3 lb.
	Duke77 recorded a weigh in at 205.2 lb.