shimoshimo
Joined February 2012
Posts
18
Following
1
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 2.2 lb

Current Weight
185.2 lb
Performance: losing 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 30.9 lb

shimoshimo's Weight History


shimoshimo's Latest Member Challenges

27
  Atkin's Induction Phase 1
status: Completed
ended: 14 Mar 12
view progress
 
 


Following

Dewessie
last weighin: steady Steady
   


shimoshimo's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members

Abs Diet


shimoshimo's journal

21 January 2013

I am too Sad
on diet Abs Diet  

12 August 2012

I am very sad
on diet Abs Diet  

shimoshimo's Recent Food & Exercise


shimoshimo's Groups

20's Atkineers
A group for 20-somethings who are losing with Atkins.

shimoshimo's Recent Activity

shimoshimo's Own Activity

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Abs Diet Recent Activity

znar recorded a Weight Entry at 177.5 lb.
abdelrahmanbakr recorded a Weight Entry at 186.3 lb.
doughood recorded a Weight Entry at 266.8 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.