shimoshimo

Start Weight:(16 Feb 12) 187.4 lb
Current Weight:(08 Dec 13) 185.2 lb
Goal Weight:154.3 lb
following: Abs Diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Feb 12

shimoshimo's Weight History


shimoshimo's Latest Member Challenges

27
  Atkin's Induction Phase 1
status: Completed
ended: 14 Mar 12
view progress
 
 


shimoshimo's Cookbook

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members

Abs Diet


shimoshimo's journal

21 January 2013

I am too Sad
on diet Abs Diet  gaining 2.2 lb a week

12 August 2012

I am very sad
on diet Abs Diet  gaining 0.2 lb a week

shimoshimo's Recent Food & Exercise

shimoshimo's Groups

20's Atkineers
A group for 20-somethings who are losing with Atkins.

shimoshimo's Recent Activity

shimoshimo's Own Activity

No recent activity.

shimoshimo's Buddies

No recent activity.

Abs Diet Recent Activity

Aron98831 updated their Exercise Diary.
Josette7 recorded a Weigh In at 160.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.