Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 186
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.019g  
Cholesterol 80mg 27%
Sodium 241mg 10%
Potassium 296mg  
Total Carbohydrate 4.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.22g  
Protein 23.67g  
 
Vitamin A 60% Vitamin C 23%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Salmon fillets with complementary vegetables and a simple, tasty dressing.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (39%)
 
Protein (51%)
Carbohydrates, 4.87g (10%) Fat, 8.24g (39%) Protein, 23.67g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
8.24g
Carbs
4.87g
Protein
23.67g
There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie breakdown: 39% fat, 10% carbs, 51% protein.

Related Foods:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Mushrooms (Canned)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (No Salt Added, Canned)
  view more results

Ingredients in this Recipe:

4 servings salmon fillets
4 servings Kraft Extra Virgin Olive Oil Sun-Dried Tomato Dressing
1 medium whole tomato, chopped
1 cup pieces or slices mushrooms
4 cups spinach
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

joychan
on 20 April 2014
Rawlins
on 12 April 2014
Indigoflava
on 18 March 2014
seasideloungers
on 26 January 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Salmon with Tomatoes, Spinach and Mushrooms with:
Crockpot Chicken Chili


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.