Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 74
Calories 186
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.019g  
Cholesterol 80mg 27%
Sodium 241mg 10%
Potassium 296mg  
Total Carbohydrate 4.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.22g  
Protein 23.67g  
Vitamin A 241% Vitamin C 92%
Calcium 13% Iron 38%
Salmon fillets with complementary vegetables and a simple, tasty dressing.
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.
Calorie breakdown: 39% fat, 10% carbs, 50% protein.

Related Foods:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Mushrooms (Canned)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans with Pork and Tomato Sauce (Canned)
Red Tomatoes (No Salt Added, Canned)
  view more results

Ingredients in this Recipe:

4 servings salmon fillets
4 servings Kraft Extra Virgin Olive Oil Sun-Dried Tomato Dressing
1 medium whole tomato, chopped
1 cup pieces or slices mushrooms
4 cups spinach
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.