| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.442g
7%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.019g
Cholesterol
80mg
27%
Sodium
241mg
10%
Total Carbohydrate
4.87g
2%
Dietary Fiber
1.2g
4%
Sugars
3.22g
Protein
23.67g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
0.98mg
5%
Potassium
296mg
6%
Vitamin A
154mcg
17%
Vitamin C
12.7mg
14%
Note:
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Last updated: 29 May 11 07:10 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
8.24g
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Carbs
4.87g
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Protein
23.67g
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| There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms. |
| Calorie breakdown: 39% fat, 10% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Kraft Extra Virgin Olive Oil Sun-Dried Tomato Dressing
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1 medium whole tomato, chopped
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4 servings salmon fillets
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1 cup pieces or slices mushrooms
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4 cups spinach
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