angelbird65 - Member

angelbird65

Joined July 2021

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Weight History

Start Weight

151.8 lb

Lost so far: 16.8 lb

Current Weight

135.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 10.0 lb

i was just diagnosed with pre diabetes and was told to watch my diet to keep my levels down i run between 145-159 daily

angelbird65's Weight History

cals: 88kcal | fat: 7.30g | carbs: 4.73g | prot: 3.80g

A low carb zucchini recipe.

cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g

Cream cheese spread for crackers or celery.

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

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	1 cup Air Popped Popcorn
	1 serving Lay's Baked! Original Potato Crisps
	2 servings Cub Foods Hamburger Buns
	Housework
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph