Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A family favorite and healthy way to add oatmeal to your diet.
Ingredients
Directions
- Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
- Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
- Bake for 20-30 minutes.
- Serve directly from pan, or pour warm milk over it.
621 members have added this recipe to their cookbook.
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 Reviews
This was an easy, fast & delicious way to eat oatmeal- My husband & I both loved it- I added some rasberries to mix- I guess just about any fruit would also be great
24 Jun 07 by member: snjgushue
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Looks good to me too.
09 Mar 07 by member: Bindy
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This looks like a delicous, healthy dessert or special breakfast. I will definitely try it.
09 Mar 07 by member: jaqisbaq
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No way!
07 Mar 07 by member: laurs
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You can't have fruit or oatmeal in Phase 1
07 Mar 07 by member: BettyB50
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Nutrition summary:
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There are 363 calories in 1 serving of Baked Oatmeal. |
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Calorie break-down: 13% fat, 68% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
1.72g
Cholesterol
1mg
0%
Sodium
374mg
16%
Total Carbohydrate
62.62g
23%
Dietary Fiber
8.6g
31%
Sugars
10.1g
Protein
16.82g
Vitamin D
0mcg
0%
Calcium
249mg
19%
Iron
4.1mg
23%
Potassium
474mg
10%
Vitamin A
56mcg
6%
Vitamin C
0.7mg
1%
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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