Food database and calorie counter Source: Member Recipe

Recipe by member: debkern

Baked Oatmeal

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 363
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.984g  
  Monounsaturated Fat 1.72g  
Cholesterol 1mg 0%
Sodium 374mg 16%
Potassium 474mg  
Total Carbohydrate 62.62g 21%
  Dietary Fiber 8.6g 34%
  Sugars 10.1g  
Protein 16.83g  
 
Vitamin A 4% Vitamin C 1%
Calcium 25% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A family favorite and healthy way to add oatmeal to your diet.
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 62.62g (68%) Fat, 5.51g (13%) Protein, 16.83g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
363
Fat
5.51g
Carbs
62.62g
Protein
16.83g
There are 363 calories in 1 serving of Baked Oatmeal.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

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Ingredients in this Recipe:

1/2 cup egg whites
1/2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
1/2 cup sugar free applesauce
2 tsps baking powder
0.2 cup unpacked brown sugar (splenda)
3 cups oatmeal
1 cup fat free milk
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Recently Eaten By:

CherBear52
on 07 December 2014
tedsh
on 27 October 2014
mylabamber
on 25 October 2014
Peggy Lee 3
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Oatmeal with these foods:
Watermelon
Low Fat Milk
Whole Wheat English Muffin
Skim or Nonfat Milk (Calcium Fortified)
Colby Jack Cheese


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