Food database and calorie counter Source: USDA

6 fillets

Atlantic Cod

Nutrition Facts
Serving Size 6 fillets
 
Amount Per Serving
Calories from Fat 84
Calories 1137
 
% Daily Values*
Total Fat 9.29g 14%
  Saturated Fat 1.816g 9%
  Polyunsaturated Fat 3.202g  
  Monounsaturated Fat 1.303g  
Cholesterol 596mg 199%
Sodium 748mg 31%
Potassium 5724mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 246.85g  
 
Vitamin A 11% Vitamin C 23%
Calcium 22% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
57%
of RDI*
(1137 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 9.29g (7%) Protein, 246.85g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1137
Fat
9.29g
Carbs
0g
Protein
246.85g
There are 1137 calories in 6 fillets of Atlantic Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Red Lobster Atlantic Cod
Red Lobster Broiled Atlantic Cod
Red Lobster Baked Atlantic Cod
High Liner Foods Atlantic Cod
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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Recently Eaten By:

missvicky
on 27 October 2014
fightingkaro
on 17 October 2014
ValerieGoodin
on 17 October 2014
PizzaLover88
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Cod with these foods:
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