| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
765
% Daily Values*
Total Fat
59.32g
76%
Saturated Fat
36.311g
182%
Trans Fat
-
Polyunsaturated Fat
2.716g
Monounsaturated Fat
16.463g
Cholesterol
287mg
96%
Sodium
554mg
24%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0.1g
0%
Sugars
0.67g
Protein
53.16g
Vitamin D
4mcg
18%
Calcium
376mg
29%
Iron
1.23mg
7%
Potassium
1071mg
23%
Vitamin A
567mcg
63%
Vitamin C
3mg
3%
Note:
Baked cod with garlic flavor and topped with Alfredo sauce.
Last updated: 14 Feb 07 03:58 PM
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38%
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of RDI*
(765 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
765
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Fat
59.32g
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Carbs
4.39g
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Protein
53.16g
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| There are 765 calories in 1 serving of Baked Cod with Alfredo Sauce. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter oil
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2 tbsps cream cheese
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1 1/2 cups parmesan cheese, grated
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16 fl oz heavy whipping cream
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1 stick butter
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1 tbsp garlic salt
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6 fillets Atlantic cod
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