Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 534
Calories 765
 
% Daily Values*
Total Fat 59.32g 91%
  Saturated Fat 36.311g 182%
  Polyunsaturated Fat 2.716g  
  Monounsaturated Fat 16.463g  
Cholesterol 287mg 96%
Sodium 554mg 23%
Potassium 1071mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.67g  
Protein 53.16g  
 
Vitamin A 41% Vitamin C 5%
Calcium 38% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Baked cod with garlic flavor and topped with Alfredo sauce.
38%
of RDI*
(765 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
Carbohydrates, 4.39g (2%) Fat, 59.32g (70%) Protein, 53.16g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
765
Fat
59.319g
Carbs
4.39g
Protein
53.157g
There are 765 calories in 1 serving of Baked Cod with Alfredo Sauce.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

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Ingredients in this Recipe:

2 tbsps butter oil
2 tbsps cream cheese
1 1/2 cups parmesan cheese, grated
16 fl oz heavy whipping cream
1 stick butter
1 tbsp garlic salt
6 fillets Atlantic cod
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Recently Eaten By:

montae206
on 19 May 2013
taz0413
on 25 September 2012
jenztruckin
on 04 April 2012



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