triciacoffey
Joined January 2012
Posts
58
Following
3
Followers
3
Weight History

Start Weight
146.0 lb
Lost so far: 1.6 lb

Current Weight
144.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 19.4 lb

triciacoffey's Weight History


Following

Bdastrup
last weighin: losing 1.0 lb a week Down
 
KSC214
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Joji1020
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triciacoffey's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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triciacoffey's journal

27 February 2012

went to a ham dinner (each plate was already made up) for my husbands grandma's church. She is in her eighties and we had to eat the food out of respect ...

24 February 2012

im ready to get serious again- I was on vacation for five days and ate a few meals that I regret. I didn't have time to work out but put in two full days ...

triciacoffey's Recent Food & Exercise


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crazy8cottage supported ladybugladybug57's Journal Entry.
sallkr3 recorded a Weight Entry at 159.6 lb.
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marywirick recorded a Weight Entry at 205.6 lb.
Officially39 supported bleueyes1974's Weight Entry.
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