triciacoffey
Joined January 2012
Posts
59
Following
3
Followers
3
Weight History

Start Weight
146.0 lb
Lost so far: 10.0 lb

Current Weight
156.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 31.0 lb

triciacoffey's Weight History


Following

Bdastrup
last weighin: losing 1.0 lb a week Down
 
KSC214
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Joji1020
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triciacoffey's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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