Food database and calorie counter Source: USDA

5 tbsps chopped

Shallots

Nutrition Facts
Serving Size 5 tbsps of chopped
 
Amount Per Serving
Calories from Fat 0
Calories 36
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 167mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber -
  Sugars -  
Protein 1.25g  
 
Vitamin A 12% Vitamin C 7%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 8.4g (90%) Fat, 0.05g (1%) Protein, 1.25g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.05g
Carbs
8.4g
Protein
1.25g
There are 36 calories in 5 tablespoons of chopped Shallots.
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Shallots (Freeze-Dried)
Frieda's Shallots
Melissa's Shallots
Spice World Shallots
Maesri Fried Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Alouette Spreadable Cheese - Creamy Onion & Shallot
Cosi Roasted Shallot Sherry Vinaigrette
Cosi Reduced Fat Roasted Shallot Sherry Vinaigrette
Stonewall Kitchen Champagne Shallot Mustard
Stonewall Kitchen Champagne Shallot Walnut Dressing
  view more results

Used in these Member Recipes:

Spinach Quiche II
Oriental Broad Beans
Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
Spinach, Feta and Figs Omelette
Chicken and Orange Salad
Curried Zucchini Soup
Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

unclerick
on 22 October 2014
decleveland
on 19 October 2014
Charlttewrogers
on 19 October 2014
well_hello
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Shallots with these foods:
Low Calorie Salad Dressing
Garlic
Roasted Chestnuts
Ghirardelli Semi-Sweet Chocolate Chips
Fuji Apples


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