| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 218
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| % Daily Values* |
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Total Fat
8.14g
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13% |
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Saturated Fat
1.949g
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10% |
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Polyunsaturated Fat
1.263g
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Monounsaturated Fat
4.424g
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Cholesterol
4mg
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1% |
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Sodium
436mg
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18% |
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Potassium
652mg
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Total Carbohydrate
29.1g
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10% |
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Dietary Fiber
3.8g
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15% |
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Sugars
4.56g
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Protein
9.26g
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| Vitamin A
14% |
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Vitamin C
10% |
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| Calcium
14% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Everything's better stuffed, including these mushrooms.
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
8.144g
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Carbs
29.102g
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Protein
9.262g
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| There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms. |
| Calorie breakdown: 32% fat, 51% carbs, 17% protein. |
Related foods:
Ingredients in this Recipe:
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on 05 February 2013
