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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 218
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.949g 10%
  Polyunsaturated Fat 1.263g  
  Monounsaturated Fat 4.424g  
Cholesterol 4mg 1%
Sodium 436mg 18%
Potassium 652mg  
Total Carbohydrate 29.1g 10%
  Dietary Fiber 3.8g 15%
  Sugars 4.56g  
Protein 9.26g  
 
Vitamin A 14% Vitamin C 10%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Everything's better stuffed, including these mushrooms.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
Carbohydrates, 29.1g (51%) Fat, 8.14g (32%) Protein, 9.26g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
8.144g
Carbs
29.102g
Protein
9.262g
There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms.
Calorie breakdown: 32% fat, 51% carbs, 17% protein.

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Ingredients in this Recipe:

4 tbsps parmesan cheese
0.2 tsp black pepper
0.2 tsp salt
1 1/2 tbsps olive oil
1 1/2 cups asparagus
2 cloves garlic, minced
4 pieces whole Portabello mushroom
1 plum plum tomato, diced
5 tbsps chopped shallots
1 cup fresh multigrain bread crumbs
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Recently Eaten By:

areytay
on 24 September 2012
gocrod2
on 23 July 2011
m_bonilla_72
on 21 July 2011
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on 01 June 2011



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