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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
 
Amount Per Serving
Calories from Fat 49
Calories 83
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 3.474g 17%
  Polyunsaturated Fat 0.132g  
  Monounsaturated Fat 1.747g  
Cholesterol 14mg 5%
Sodium 339mg 14%
Potassium 19mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 7.57g  
 
Vitamin A 3% Vitamin C 0%
Calcium 25% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 0.68g (3%) Fat, 5.47g (58%) Protein, 7.57g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
5.47g
Carbs
0.68g
Protein
7.57g
There are 83 calories in 4 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Sartori Shredded Parmesan Cheese
The Deli Counter Shredded Parmesan Cheese
Arthur's Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
Creamy Farfalle Salad
Tapas Baked Tomato Egg Nests
Herbed Parmesan Crisp
Pastitsio
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The last 25
on 22 July 2014
mrlou
on 22 July 2014
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on 22 July 2014
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on 22 July 2014

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