Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories from Fat 2
Calories 220
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1325mg  
Total Carbohydrate 54.3g 18%
  Dietary Fiber 6.8g 27%
  Sugars 10.89g  
Protein 3.18g  
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 8 ounces of Waterchestnuts.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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Recently Eaten By:

on 25 August 2015
on 24 August 2015
on 20 August 2015
Pumpkin Dave
on 17 August 2015

Recently Eaten With:

FatSecret members have recently eaten Waterchestnuts with these foods:
Chocolate Chip Crisped Rice Bar
Egg Drop Soup
Cooked Broccoli (Fat Not Added in Cooking)
Instant White Rice
Egg Noodles (Enriched, Cooked)

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