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6 servings
Meal Types:
Breads & Baked Products
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Almond Pecan Waffles

Nutty low carb waffles.



  1. Preheat waffle iron, oiling if necessary to prevent sticking.
  2. Mix dry ingredients, including nuts, together in a small bowl.
  3. Beat softened cream cheese and two eggs until smooth. Add remaining eggs one at a time and beat thoroughly between additions.
  4. Beat in the heavy cream.
  5. Fold in the dry ingredients. Do not overbeat at this stage or waffles will be tough.
  6. Spoon about 1/3 cup batter into hot waffle iron and cook for about 3 minutes, until golden brown. These waffles will brown a little earlier than their high carb cousins, so keep an eye on them.
  7. Remove to serving plate, top with maple surple, commercial low carb syrup or fresh fruit and whipped cream.
49 members have added this recipe to their cookbook.

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Nuts and Nut Products
Eggs and Egg Substitutes
Other Dairy Products
Butter and Cream
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

Awesome break from the same old eggs. Even my non-low-carb roomie enjoyed them. We added some cooked strawberries (sugared with Splenda) to the meal and had a great brunch.
20 Jan 10 by member: dryheatwriter
I think this recipe is good in induction as long as you passed 2 weeks already.Because of the pecans.I'm not sure about the almond flour either but it sounds delicious.
17 Jun 10 by member: andmel
Can't wait to make these again! A little bit of DaVinci Sugar Free Pancake or Blueberry flavoring added to it, Mmm Mmm, yum!
25 Mar 11 by member: dreama
We have a large waffle maker. This recipe makes 7 squares in ours
27 Mar 11 by member: trsdos
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Nutrition summary:

There are 285 calories in 1 serving of Almond Pecan Waffles.
Calorie break-down: 72% fat, 12% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 211
Calories 285
% Daily Values*
Total Fat 23.43g 36%
  Saturated Fat 6.958g 35%
  Polyunsaturated Fat 3.858g  
  Monounsaturated Fat 10.876g  
Cholesterol 234mg 78%
Sodium 257mg 11%
Potassium 336mg  
Total Carbohydrate 8.66g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5.05g  
Protein 12.14g  
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
Carbohydrates, 8.66g (12%) Fat, 23.43g (72%) Protein, 12.14g (16%)
* Based on a RDI of 2000 calories