Food database and calorie counter

Publix

GreenWise Organic Sunflower Seeds

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

8.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 11 02:36 PM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

36g

Carbs

Protein

14g

There are 400 calories in 2 x 1/4 cup (60 g) of Publix GreenWise Organic Sunflower Seeds.

Calorie breakdown: 79% fat, 8% carbs, 14% protein.

Related Sunflower Seeds from Publix:

Sunflower Seeds

Related Seeds from Publix:

Chia Seeds
All Natural Pepitas
Whole Flax Seeds

More Products from Publix:

Garbanzo Beans
Roadrunner Raspberry Ice Cream
Salted Deluxe Mixed Nuts
Con Queso (31g)
GreenWise Capri Blend
	view all publix products

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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