| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
25.81g
33%
Saturated Fat
13.589g
68%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.691g
Cholesterol
251mg
84%
Sodium
139mg
6%
Total Carbohydrate
33.67g
12%
Dietary Fiber
5.9g
21%
Sugars
13.53g
Includes 0g Added Sugars
0%
Protein
33.61g
Vitamin D
0mcg
0%
Calcium
174mg
13%
Iron
1.26mg
7%
Potassium
449mg
10%
Vitamin A
62mcg
7%
Vitamin C
21.2mg
24%
Note:
Sweet and creamy breakfast.
Last updated: 13 Apr 23 01:36 PM
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26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
528
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Fat
25.81g
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Carbs
33.67g
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Protein
33.61g
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| There are 528 calories in 1 serving of Cottage Cheese Pancakes with Chia. |
| Calorie breakdown: 46% fat, 27% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings 100% Natural Stevia Sweetener
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0.3 serving Sweetened Coconut Flakes
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1/2 serving Regular Sour Cream
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1 serving Chia Seeds
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0.3 serving Raw Honey
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1/2 serving White Rice Flour
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1 1/2 servings Farmer's Cheese 9%
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1 medium Egg
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3 medium Strawberries
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