Food database and calorie counter

Spectrum

Chia Seeds

Nutrition Facts

Serving Size

6 x 1 tbsp (72 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

0.00g

Dietary Fiber

24.0g

86%

Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

690mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 22 12:31 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (82%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

24g

Carbs

Protein

12g

There are 360 calories in 6 x 1 tbsp (72 g) of Spectrum Chia Seeds.

Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Related Seeds from Spectrum:

Organic Whole Premium Flaxseed
Ground Flaxseed with Mixed Berries
Organic Ground Premium Flaxseed
Organic Ground Flaxseed
Ground Chia Seeds
Decadent Blend
	find more spectrum seeds products

More Products from Spectrum:

Naturals Organic Canola Oil
Canola Mayonnaise
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Mayonnaise
Safflower Oil
	view all spectrum products

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Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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