| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.605g
3%
Trans Fat
0.018g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.276g
Cholesterol
56mg
19%
Sodium
228mg
10%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.7g
3%
Sugars
4.08g
Protein
25.8g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
315mg
7%
Vitamin A
8mcg
1%
Vitamin C
2.7mg
3%
Note:
A creamy, low-fat dish.
Last updated: 07 Mar 22 10:38 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (11%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
1.65g
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Carbs
5.63g
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Protein
25.8g
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| There are 149 calories in 1 serving of Chicken Salad. |
| Calorie breakdown: 11% fat, 16% carbs, 73% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Original Ranch Seasoning & Salad Dressing Mix
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1/2 cup chopped Red Onions
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0.8 serving Nonfat Plain Greek Yogurt
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4 servings Baby Bell Peppers
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2 servings Simply Cottage Cheese Low-Fat Classic
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900 g Skinless Chicken Breast
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2 tbsps Lemon Juice (Canned or Bottled)
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3 stalks medium Celery
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