zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(18 Sep 14) 209.8 lb
Goal Weight:210.0 lb
following: zest7's own diet
performance: losing 1.7 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

KayTee86
not sharing weight
   
zest7 has 1 buddy



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zest7's journal

09 September 2014

book group yesterday afternoon
on diet zest7's own diet  

02 September 2014

back from pdx last night. lots of walking and standee out there.
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 209.8 lb.
zest7 recorded a Weigh In at 210.4 lb.
zest7 recorded a Weigh In at 210.4 lb.
zest7 recorded a Weigh In at 211.0 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

marceediger updated their Exercise Diary.
saksma recorded a Weigh In at 163.8 lb.
kattay supported Instantcrazy's Journal Entry.
Krunal011 recorded a Weigh In at 145.5 lb.
Konstpaus recorded a Weigh In at 194.2 lb.
TAIC69 supported ChrisComedy's Journal Entry.
Carl O recorded a Weigh In at 203.0 lb.
pwysallai recorded a Weigh In at 153.0 lb.