zest7
Joined January 2012
Posts
1439
Following
12
Followers
9
Weight History

Start Weight
206.0 lb
Lost so far: 17.8 lb

Current Weight
188.2 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 8.2 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

28
  Lose weight and feel great
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

From371to184
on diet Atkins
last weighin: losing 3.8 lb a week Down
 
wholefoodnut
last weighin: steady Steady
ClarityAnn
last weighin: gaining 0.6 lb a week Up
 
rhontique
last weighin: losing 0.9 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

04 May 2018

lots of medical problems past 4 months. I am having difficulty walking due to bad arthritis in my foot. I will probably have surgery before the end of ...

28 January 2018

I hate getting a cold. It always ends in an episode of asthma and prednisone. I am better and moving again and beginning to lose some of the weight I ...

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 188.2 lb.
zest7 recorded a Weight Entry at 188.2 lb.

Following

From371to184 updated their Food Diary.

Other Member Diet Recent Activity

deb126 is following mikebelljr68.
marylaz321 supported baangd's Journal Entry.
Fishingwidow supported Lara_74's Journal Entry.
Lech1103 recorded a Weight Entry at 126.0 lb.
Joedz55 supported KayBuckaroo's Journal Entry.
Kenna Morton commented on KayBuckaroo's Journal Entry.
baskington supported mmfamily68's Journal Entry.
kathydetweiler supported woopyah1's Journal Entry.