zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(25 Sep 16) 201.0 lb
Goal Weight:195.0 lb
following: Calories in < Calories out = Weight Loss Success!
performance: losing 4.2 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

rhontique
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
kipkonijntje
last weighin: N/A Up
wholefoodnut
last weighin: steady Steady
 
tombelljr
last weighin: gaining 0.5 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

26 August 2016

Dinner party last night😕. Eating at night is always a bad idea.

24 August 2016

I developed a bad asthma attack about a month ago, prednisone nebulizer and antibiotics. I haven't been moving much for the past month. clearly on the ...

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 supported Goal_125's Weigh In.
zest7 recorded a Journal Entry and a Weigh In at 200.8 lb.
zest7 recorded a Journal Entry and a Weigh In at 199.6 lb.
zest7 recorded a Weigh In at 197.4 lb.

zest7's Buddies

rhontique supported Normadale's Journal Entry.

Other Member Diet Recent Activity

leftypitcher updated their Food Diary.
melissamileski may recorded a Weigh In at 165.0 lb.
Janussign recorded a Journal Entry and a Weigh In at 152.0 lb.
haleykushlan recorded a Weigh In at 157.0 lb.
aaronmcarthur recorded a Weigh In at 295.0 lb.
Cump1863 and HCB are now buddies.
Isabel Seeley recorded a Weigh In at 66.0 lb.
XFit Chic supported ChicaLean's Journal Entry.