zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(26 Aug 16) 200.8 lb
Goal Weight:195.0 lb
following: Calories in < Calories out = Weight Loss Success!
performance: gaining 2.8 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

kipkonijntje
last weighin: losing 1.8 lb a week Down
 
wholefoodnut
last weighin: steady Steady
rhontique
on diet Atkins
last weighin: losing 4.2 lb a week Down
 
tombelljr
last weighin: gaining 1.1 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

26 August 2016

Dinner party last night😕. Eating at night is always a bad idea.

24 August 2016

I developed a bad asthma attack about a month ago, prednisone nebulizer and antibiotics. I haven't been moving much for the past month. clearly on the ...

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weigh In at 200.8 lb.
zest7 recorded a Journal Entry and a Weigh In at 199.6 lb.
zest7 recorded a Weigh In at 197.4 lb.
zest7 supported their Journal Entry.

zest7's Buddies

kipkonijntje updated their Exercise Diary.
rhontique supported LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

13dias commented on their Journal Entry.
alissar9 supported John10251's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
Pretty Mama Lopez supported Bullwinklmama's Journal Entry.
John10251 commented on their Journal Entry.
Stormswift updated their Food Diary.
teenwolf001 updated their Food Diary.
Jesicap supported misssssssb's Journal Entry.