zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(20 Mar 17) 197.4 lb
Goal Weight:178.6 lb
following: Calories in < Calories out = Weight Loss Success!
performance: losing 4.9 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Latest Member Challenges

52
  Lose 10% of body weight in 10 weeks
status: Completed
ended: 24 Dec 16
view progress
 
 


zest7's Buddies

wholefoodnut
last weighin: gaining 2.0 lb a week Up
 
rhontique
on diet Atkins
last weighin: losing 0.9 lb a week Down
tombelljr
on diet Atkins
last weighin: N/A Up
 
kipkonijntje
last weighin: losing 0.9 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

09 March 2017

i guess yesterday was a fluke. at least it was in the right direction and exceedingly encouraging. i have lost some wt and will continue to do so.

31 December 2016

on my way

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 197.4 lb.
zest7 recorded a Weight Entry at 198.8 lb.
zest7 recorded a Weight Entry at 198.2 lb.
zest7 recorded a Weight Entry at 197.6 lb.

zest7's Buddies

rhontique replied to Martha64's group post - Returning to fatsecret.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
Cnichols1993 recorded a Weight Entry at 284.0 lb.
TigerLilly recorded a Weight Entry at 150.0 lb.
gallusgal recorded a Weight Entry at 189.0 lb.
krismorphew recorded a Weight Entry at 170.0 lb.
Ryan Rainey recorded a Journal Entry.
soma777 recorded a Weight Entry at 172.8 lb.
Nino0722 recorded a Weight Entry at 155.2 lb.