Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(24 Oct 16) 196.6 lb
Goal Weight:178.6 lb
following: Calories in < Calories out = Weight Loss Success!
performance: gaining 1.4 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History

zest7's Latest Member Challenges

  Lose 10% of body weight in 10 weeks
status: In Progress
currently: Week 2 of 10
end date: Saturday 24 Dec 16
view progress

zest7's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: losing 4.0 lb a week Down
last weighin: N/A Up
last weighin: gaining 0.5 lb a week Up

zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links


Calories in < Calories out = Weight Loss Success!

zest7's journal

23 October 2016

Still in the groove. I fell at the beginning of September injuring my knee and back. Other than water aerobics my exercising has been severely limited. ...

21 October 2016

Just staying in the groove

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 supported poppycom's Journal Entry.
zest7 recorded a Journal Entry and a Weigh In at 196.4 lb.
zest7 supported jolype's Journal Entry.
zest7 recorded a Journal Entry and a Weigh In at 197.0 lb.

zest7's Buddies

rhontique commented on tycastillo's Weigh In.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.