Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(28 Feb 15) 207.0 lb
Goal Weight:200.0 lb
following: zest7's own diet
performance: gaining 1.9 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History

zest7's Buddies

not sharing weight
zest7 has 1 buddy

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zest7's journal

23 February 2015

MKG annual tea yesterday. nuff said!
on diet zest7's own diet  

18 February 2015

Okay, how did I gain wt after eating less than 1,000 Kcal??? Oh well, going in the right direction as far as eating and consciousness. This morning's ...
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 207.4 lb.
zest7 commented on exumfats's Journal Entry.
zest7 commented on Jon.D's Journal Entry.
zest7 recorded a Weigh In at 206.2 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.
Maxdeadwood recorded a Weigh In at 162.0 lb.
VeggieJunkie supported Ann444's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WVweaver updated their Exercise Diary.
Mary0621 recorded a Weigh In at 157.0 lb.