zest7
Joined January 2012
Posts
1427
Following
11
Followers
8
Weight History

Start Weight
206.0 lb
Lost so far: 14.4 lb

Current Weight
191.6 lb
Performance: losing 4.2 lb a week

Goal Weight
180.0 lb
Still to go: 11.6 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

28
  Lose weight and feel great
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

From371to184
on diet Atkins
last weighin: losing 2.4 lb a week Down
 
wholefoodnut
last weighin: losing 1.1 lb a week Down
ClarityAnn
last weighin: gaining 0.9 lb a week Up
 
rhontique
last weighin: losing 0.2 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

04 May 2018

lots of medical problems past 4 months. I am having difficulty walking due to bad arthritis in my foot. I will probably have surgery before the end of ...

28 January 2018

I hate getting a cold. It always ends in an episode of asthma and prednisone. I am better and moving again and beginning to lose some of the weight I ...

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 191.6 lb.
zest7 recorded a Weight Entry at 192.2 lb.
zest7 recorded a Weight Entry at 194.4 lb.
zest7 recorded a Weight Entry at 194.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Siegels is following MMDuff10.
Tatiana Ef recorded a Weight Entry at 157.7 lb.
Redhead0000 supported cyril menendez's Journal Entry.
jimmiepop supported Cathie6's Weight Entry.
momma6224 is following MrGoodnight.
SaintViper recorded a Weight Entry at 222.0 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 159.0 lb.
philsusa1 recorded a Weight Entry at 284.8 lb.