zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(22 Jul 14) 211.4 lb
Goal Weight:195.0 lb
following: zest7's own diet
performance: gaining 5.6 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

KayTee86
not sharing weight
   
zest7 has 1 buddy



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zest7's journal

22 July 2014

Did not eat anything until about 2 o'clock when I had about 2 ounces of cheese and a few crackers 8 9 and a gin and tonic ? I had some people for gin and ...
on diet zest7's own diet  gaining 5.6 lb a week

21 July 2014

Forgot to add that I was very active yesterday much more walking then I usually do and I chose to do a lot of standing when I would normally have been ...
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weigh In at 211.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 211.6 lb.
zest7 recorded a Journal Entry and a Weigh In at 211.6 lb.
zest7 recorded a Weigh In at 210.4 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais updated their Food Diary.
alicealexander recorded a Weigh In at 240.0 lb.
wrkn2beme recorded a Journal Entry and a Weigh In at 235.0 lb.
Miaecj recorded a Weigh In at 270.4 lb.
tamzin79 recorded a Journal Entry.
mardee57 supported mrsmole's Journal Entry.
Deborahg382 recorded a Journal Entry.
azink updated their Exercise Diary.