zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(30 Jul 14) 212.2 lb
Goal Weight:195.0 lb
following: zest7's own diet
performance: gaining 3.7 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

KayTee86
not sharing weight
   
zest7 has 1 buddy



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zest7's journal

30 July 2014

swimming party last night.
on diet zest7's own diet  gaining 3.7 lb a week

29 July 2014

2 pieces of peanut butter toast for breakfast. Then nothing until supper which was a large kale salad and half a dozen pita chips with some cheese. I also ...
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weigh In at 212.2 lb.
zest7 recorded a Journal Entry and a Weigh In at 210.8 lb.
zest7 recorded a Weigh In at 210.2 lb.
zest7 recorded a Weigh In at 211.4 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

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sachakay updated their Exercise Diary.
bedwlwyn2 recorded a Weigh In at 287.7 lb.
Niki Glambitious recorded a Weigh In at 152.0 lb.
Kitso Sexified recorded a Weigh In at 242.5 lb.