zest7
Joined January 2012
Posts
1391
Following
10
Followers
7
Weight History

Start Weight
206.0 lb
Lost so far: 17.0 lb

Current Weight
189.0 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 9.0 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

28
  Lose weight and feel great
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

Trucker Larry
last weighin: losing 7.0 lb a week Down
 
mskestrela
last weighin: losing 1.8 lb a week Down
revvit
last weighin: steady Steady
 
wholefoodnut
last weighin: losing 3.0 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

06 September 2017

I am continuing with my Mediterranean diet adventure. It hasn't been difficult, once I got started on changing what I eat. The main difference has been ...

17 August 2017

I think I am back on track after two weeks of many many social events and too much eating.

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 189.0 lb.
zest7 recorded a Weight Entry at 189.4 lb.
zest7 recorded a Weight Entry at 190.8 lb.
zest7 supported rhontique's Journal Entry.

Following

mskestrela supported LLCoolJenn's Weight Entry.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 192.5 lb.
Fritzy 22 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Draglist commented on their Journal Entry.
mercast7 recorded a Journal Entry.
aliciamatheson updated their Food Diary.
missmagdalene updated their Food Diary.
RoadRunnerRay updated their Food Diary.
Eslevyfd recorded a Weight Entry at 146.0 lb.