|Start Weight:||(10 Oct 11) 216.2 lb|
|Current Weight:||(01 Oct 14) 209.0 lb|
|Goal Weight:||210.0 lb|
following: zest7's own diet
performance: gaining 0.7 lb a week
I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.