zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(23 Apr 14) 207.4 lb
Goal Weight:195.0 lb
following: zest7's own diet
performance: losing 2.8 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

KayTee86
not sharing weight
   
zest7 has 1 buddy



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zest7's journal

22 April 2014

Its not dramatic but at least it is going the right way. I did everything yesterday except exercises using weights. I will do better today.
on diet zest7's own diet  

21 April 2014

begin grand charting experiment today!
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 207.8 lb.
zest7 recorded a Journal Entry and a Weigh In at 208.2 lb.
zest7 recorded a Journal Entry and a Weigh In at 208.8 lb.
zest7 recorded a Weigh In at 209.0 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

Zefir recorded a Weigh In at 190.3 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
xompeii updated their Food Diary.
JuliaDoggieMom recorded a Weigh In at 211.0 lb.
MastodonAD recorded a Weigh In at 150.0 lb.
dkiley recorded a Journal Entry and a Weigh In at 216.4 lb.
djs2512 recorded a Weigh In at 174.0 lb.
marry_dy recorded a Weigh In at 116.8 lb.