zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(13 May 16) 197.0 lb
Goal Weight:195.0 lb
following: Calories in < Calories out = Weight Loss Success!
performance: losing 2.8 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Latest Member Challenges

85
  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
 
  
69
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 


zest7's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
tombelljr
last weighin: gaining 0.5 lb a week Up
rhontique
on diet Atkins
last weighin: steady Steady
 
DDC81
last weighin: gaining 1.6 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

07 May 2016

Okay, I have been below 200 for a few days so I guess it is time to change my goal weight again. Just 5 pounds at a time. Easy steps.

29 March 2016

Still no sugar, day 4

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 197.0 lb.
zest7 recorded a Weigh In at 198.2 lb.
zest7 recorded a Weigh In at 197.8 lb.
zest7 recorded a Weigh In at 198.8 lb.

zest7's Buddies

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.

Other Member Diet Recent Activity

mskestrela supported katburt's Weigh In.
rd12345 recorded a Weigh In at 124.2 lb.
NavymomT commented on their Journal Entry.
Joshua Rael supported justlindadavis's Journal Entry.
Maine coon updated their Food Diary.
CMseibel recorded a Weigh In at 222.0 lb.
Steven Lloyd commented on Rckc's Journal Entry.
Jean Wright recorded a Journal Entry.