zest7
Joined January 2012
Posts
1405
Following
11
Followers
8
Weight History

Start Weight
206.0 lb
Lost so far: 13.6 lb

Current Weight
192.4 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 12.4 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

28
  Lose weight and feel great
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
ClarityAnn
last weighin: losing 1.9 lb a week Down
wholefoodnut
last weighin: losing 1.1 lb a week Down
 
Trucker Larry
on diet r/keto
last weighin: losing 10.3 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

28 January 2018

I hate getting a cold. It always ends in an episode of asthma and prednisone. I am better and moving again and beginning to lose some of the weight I ...

19 December 2017

I spent 2 weeks with my sister. she is the only person I can spend time with and lose wt. She works hard at maintaining/losing weight. She usually exe ...

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 192.4 lb.
zest7 recorded a Weight Entry at 192.4 lb.
zest7 recorded a Journal Entry and a Weight Entry at 191.2 lb.

Following

From371to184 commented on xappie's Journal Entry.
ClarityAnn recorded a Journal Entry and a Weight Entry at 341.2 lb.
wholefoodnut commented on Draglist's Journal Entry.
Trucker Larry recorded a Journal Entry.

Other Member Diet Recent Activity

marshakanady supported Tjhemm's Weight Entry.
Vixxy96 recorded a Journal Entry.
omgitsjo recorded a Weight Entry at 192.2 lb.
alinevieira88 recorded a Journal Entry.
moogiemynes commented on Klynn82's Journal Entry.
healthyspacepanda joined group Intermittent Fasting.
Phoenix84 supported Fritzy 22's Journal Entry.
alycia234 supported TomLong's Journal Entry.