zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(18 Oct 14) 210.6 lb
Goal Weight:210.0 lb
following: zest7's own diet
performance: losing 0.9 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

KayTee86
not sharing weight
   
zest7 has 1 buddy



Other Related Links

Members


zest7's journal

10 October 2014

terrible cold. eating starch
on diet zest7's own diet  gaining 2.0 lb a week

29 September 2014

opera Saturday. just recovering
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 210.6 lb.
zest7 recorded a Weigh In at 210.4 lb.
zest7 recorded a Weigh In at 210.0 lb.
zest7 recorded a Weigh In at 210.8 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.
BearMountain recorded a Weigh In at 254.7 lb.
jski1 recorded a Weigh In at 212.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.
Dillalade recorded a Weigh In at 351.0 lb.
Siegels recorded a Weigh In at 144.8 lb.
Sea kitty updated their Food Diary.