zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(23 Apr 15) 208.0 lb
Goal Weight:200.0 lb
following: zest7's own diet
performance: gaining 1.1 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

wholefoodnut
last weighin: steady Steady
 
KayTee86
not sharing weight
zest7 has 2 buddies



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Members


zest7's journal

23 April 2015

lower dose symbicort. breathing MUCH BETTER. cold weather. will warm up soon.
on diet zest7's own diet  gaining 1.1 lb a week

18 April 2015

Ann and Eileen after Mary's play for wine and cheese.
on diet zest7's own diet  losing 0.5 lb a week

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weigh In at 208.0 lb.
zest7 recorded a Journal Entry and a Weigh In at 207.2 lb.
zest7 recorded a Weigh In at 206.6 lb.
zest7 recorded a Weigh In at 206.6 lb.

zest7's Buddies

wholefoodnut commented on gingin40's Journal Entry.

Other Member Diet Recent Activity

Jmaio recorded a Weigh In at 226.5 lb.
agzastr recorded a Weigh In at 245.0 lb.
Lafingitoff recorded a Weigh In at 260.0 lb.
Raven1155 recorded a Weigh In at 199.4 lb.
JuanIg recorded a Weigh In at 194.7 lb.
Jonathan Walsh updated their Food Diary.
eschiesser recorded a Weigh In at 150.2 lb.
Kengell recorded a Weigh In at 208.8 lb.