zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(07 Dec 16) 194.4 lb
Goal Weight:178.6 lb
following: Calories in < Calories out = Weight Loss Success!
performance: losing 7.0 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Latest Member Challenges

55
  Lose 10% of body weight in 10 weeks
status: In Progress
currently: Week 8 of 10
end date: Saturday 24 Dec 16
view progress
 
 


zest7's Buddies

rhontique
on diet Atkins
last weighin: steady Steady
 
wholefoodnut
last weighin: losing 0.9 lb a week Down
kipkonijntje
last weighin: gaining 0.7 lb a week Up
 
tombelljr
last weighin: gaining 0.5 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

02 December 2016

Okay, crisis averted. the scale needed a new battery! back in the 194's. This doesn't mean, however, that I am off the hook. I have been sloppy in my ...

02 December 2016

I have not been paying attention much recently. I stopped losing and have been eating junk, I was hovering in the 194s but now am back to the 195s, not ...

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weight Entry at 194.4 lb.
zest7 recorded a Journal Entry and a Weight Entry at 195.2 lb.
zest7 recorded a Journal Entry and a Weight Entry at 194.2 lb.
zest7 supported Janny Jan's Weight Entry.

zest7's Buddies

rhontique commented on bango1's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissKrypit recorded a Weight Entry at 153.6 lb.
arsescenic updated their Food Diary.
orbiplaya recorded a Weight Entry at 156.5 lb.
Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.0 lb.