zest7
Joined January 2012
Posts
1400
Following
10
Followers
7
Weight History

Start Weight
206.0 lb
Lost so far: 17.4 lb

Current Weight
188.6 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 8.6 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

28
  Lose weight and feel great
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
 
Online now poofwizard
last weighin: losing 2.0 lb a week Down
wholefoodnut
last weighin: steady Steady
 
ClarityAnn
last weighin: losing 0.6 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

20 November 2017

Well, I think my eating habits have really changed. I did gain some weight on my travels in Sept and Oct but apparently managed to settle back into the ...

08 October 2017

This is what 2 weeks on a road trip followed by houseguests for a week looks like. Pick myself up,dust myself, start all over again.

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 188.6 lb.
zest7 supported ahipps's Journal Entry.
zest7 replied to Britt1975's group post - 3/25/18.
zest7 recorded a Journal Entry and a Weight Entry at 188.8 lb.

Following

From371to184 supported chris72700's Journal Entry.

Other Member Diet Recent Activity

Sally Forest replied to robertarmstrong's post - Stuffing question.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty recorded a Journal Entry.
Gwendolyn Luna recorded a Weight Entry at 285.0 lb.
ChE99 recorded a Journal Entry and a Weight Entry at 184.0 lb.
JulioFelix05 recorded a Weight Entry at 121.3 lb.
Michelle450to recorded a Journal Entry.
bleueyes1974 recorded a Journal Entry.