zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(07 Feb 17) 193.8 lb
Goal Weight:178.6 lb
following: Calories in < Calories out = Weight Loss Success!
performance: losing 1.4 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Latest Member Challenges

52
  Lose 10% of body weight in 10 weeks
status: Completed
ended: 24 Dec 16
view progress
 
 


zest7's Buddies

rhontique
on diet Atkins
last weighin: steady Steady
 
wholefoodnut
last weighin: gaining 2.0 lb a week Up
kipkonijntje
last weighin: losing 0.9 lb a week Down
 
tombelljr
last weighin: losing 0.4 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

31 December 2016

on my way

30 December 2016

a week away with family, 4 parties and 2 restaurant meals. 3 meals a day rather than my usual 2. more salt than im used to so some is water wt. i have ...

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 supported Funmama28's Journal Entry.
zest7 recorded a Journal Entry and a Weight Entry at 195.4 lb.
zest7 supported DMZur's Journal Entry.
zest7 recorded a Journal Entry and a Weight Entry at 196.8 lb.

zest7's Buddies

rhontique commented on Barbgetsit's Journal Entry.

Other Member Diet Recent Activity

twg123 recorded a Weight Entry at 207.2 lb.
cherylroxy commented on Yourpissingmeoff's Journal Entry.
Polish12 updated their Food Diary.
rlcrawford recorded a Weight Entry at 200.0 lb.
PeterDee updated their Exercise Diary.
aliamin1 recorded a Weight Entry at 158.7 lb.
nicoleventura1 recorded a Weight Entry at 217.0 lb.
Tjking64 recorded a Weight Entry at 195.0 lb.