zest7
Joined January 2012
Posts
1364
Following
6
Followers
7
Weight History

Start Weight
206.0 lb
Lost so far: 13.0 lb

Current Weight
193.0 lb
Performance: losing 7.0 lb a week

Goal Weight
190.0 lb
Still to go: 3.0 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


Following

wholefoodnut
last weighin: steady Steady
 
tombelljr
on diet Atkins
last weighin: losing 0.5 lb a week Down
rhontique
last weighin: losing 0.4 lb a week Down
 
kipkonijntje
last weighin: gaining 4.6 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

21 July 2017

I still don't know what I am doing with the mediterranean diet. I don't feel as though I have a good grasp of what is okay and not okay to eat so my i ...

17 July 2017

It is taking a bit of time to figure out what is part of the Mediterranean diet. I grilled a bunch of veggies this morning and have eaten about half of ...

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Mediterranean
coming soon

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Journal Entry and a Weight Entry at 193.0 lb.
zest7 recorded a Weight Entry at 194.0 lb.
zest7 recorded a Weight Entry at 193.4 lb.
zest7 supported KetoGaylene's Journal Entry.

Following

wholefoodnut replied to paulanavarette's post - Embrace diversity .

Other Member Diet Recent Activity

Andyxo recorded a Weight Entry at 81.6 lb.
─░st recorded a Weight Entry at 130.5 lb.
Watts3252 is following SailorEarth.
Tai-Lin supported Phooka's Journal Entry.
farida syed started a new forum topic - new goal.
djs2512 recorded a Weight Entry at 195.0 lb.
Membername22 recorded a Weight Entry at 185.4 lb.
Orgaschlumpf recorded a Weight Entry at 212.7 lb.