|Start Weight:||(10 Oct 11) 216.2 lb|
|Current Weight:||(30 Jul 14) 212.2 lb|
|Goal Weight:||195.0 lb|
following: zest7's own diet
performance: gaining 3.7 lb a week
I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.