zest7
Joined January 2012
Posts
1337
Following
6
Followers
7
Weight History

Start Weight
206.0 lb
Lost so far: 8.0 lb

Current Weight
198.0 lb
Performance: losing 1.4 lb a week

Goal Weight
178.6 lb
Still to go: 19.4 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

52
  Lose 10% of body weight in 10 weeks
status: Completed
ended: 24 Dec 16
view progress
 
 


Following

rhontique
last weighin: losing 1.0 lb a week Down
 
kipkonijntje
last weighin: gaining 1.5 lb a week Up
wholefoodnut
last weighin: steady Steady
 
tombelljr
on diet Atkins
last weighin: N/A Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

16 April 2017

It is time, once again to get my act together. Nuff said.

09 March 2017

i guess yesterday was a fluke. at least it was in the right direction and exceedingly encouraging. i have lost some wt and will continue to do so.

zest7's Recent Food & Exercise


zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weight Entry at 198.0 lb.
zest7 recorded a Weight Entry at 198.2 lb.
zest7 recorded a Weight Entry at 199.4 lb.
zest7 updated their Food Diary.

Following

rhontique supported jeannieselby's Journal Entry.
kipkonijntje recorded a Weight Entry at 181.4 lb.

Other Member Diet Recent Activity

MadsMom87 recorded a Weight Entry at 140.6 lb.
Allgreen supported miznora's Journal Entry.
hee-man recorded a Weight Entry at 157.2 lb.
hboson02 recorded a Weight Entry at 135.6 lb.
LozzaNewport recorded a Weight Entry at 211.9 lb.
ShellyG1970 supported butterflygirl42's Journal Entry.
DO N OK supported Rolandman's Journal Entry.
Duziinhow recorded a Journal Entry and a Weight Entry at 242.5 lb.