zest7

Start Weight:(10 Oct 11) 216.2 lb
Current Weight:(26 Nov 14) 209.0 lb
Goal Weight:205.0 lb
following: zest7's own diet
performance: losing 2.3 lb a week

I am in my mid-sixties. I want to be as fit as I can in the last 1/3 of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Buddies

KayTee86
not sharing weight
   
zest7 has 1 buddy



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zest7's journal

22 November 2014

7cashews. 1 oz cheez. 1 TBS chutney
on diet zest7's own diet  

22 November 2014

20" bike. 10" row
on diet zest7's own diet  

zest7's Recent Food & Exercise

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 209.0 lb.
zest7 recorded a Weigh In at 209.4 lb.
zest7 recorded a Weigh In at 209.4 lb.
zest7 recorded a Weigh In at 210.0 lb.

zest7's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
bmay10 recorded a Weigh In at 169.6 lb.
Aliza123 updated their Exercise Diary.
heatheranada recorded a Journal Entry.
pareep recorded a Weigh In at 207.7 lb.
toler234 recorded a Weigh In at 218.0 lb.
Neurodroid updated their Exercise Diary.
C67241 recorded a Journal Entry.