zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(19 Jul 16) 198.0 lb
Goal Weight:195.0 lb
following: Calories in < Calories out = Weight Loss Success!
performance: gaining 2.1 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Latest Member Challenges

84
  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
 
  
69
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 


zest7's Buddies

rhontique
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
wholefoodnut
last weighin: steady Steady
tombelljr
last weighin: gaining 0.5 lb a week Up
 
DDC81
last weighin: gaining 1.6 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

07 May 2016

Okay, I have been below 200 for a few days so I guess it is time to change my goal weight again. Just 5 pounds at a time. Easy steps.

29 March 2016

Still no sugar, day 4

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 recorded a Weigh In at 198.0 lb.
zest7 recorded a Weigh In at 197.4 lb.
zest7 recorded a Weigh In at 197.6 lb.
zest7 recorded a Weigh In at 196.2 lb.

zest7's Buddies

rhontique commented on fittchr's Weigh In.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
Whitecloud09 recorded a Weigh In at 131.6 lb.
Sugar Waffle supported HCB's Journal Entry.
northernmusician commented on their Journal Entry.
HCB supported Kevinharvey's Weigh In.
FiveTwoCowboy commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.