zest7

Start Weight:(04 Jun 15) 206.0 lb
Current Weight:(19 Jan 17) 196.2 lb
Goal Weight:178.6 lb
following: Calories in < Calories out = Weight Loss Success!
performance: gaining 1.0 lb a week

I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

FatSecret member since: 27 Jan 12

zest7's Weight History


zest7's Latest Member Challenges

52
  Lose 10% of body weight in 10 weeks
status: Completed
ended: 24 Dec 16
view progress
 
 


zest7's Buddies

wholefoodnut
last weighin: gaining 2.0 lb a week Up
 
rhontique
on diet Atkins
last weighin: losing 2.5 lb a week Down
tombelljr
last weighin: losing 0.4 lb a week Down
 
kipkonijntje
last weighin: gaining 0.7 lb a week Up


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's journal

31 December 2016

on my way

30 December 2016

a week away with family, 4 parties and 2 restaurant meals. 3 meals a day rather than my usual 2. more salt than im used to so some is water wt. i have ...

zest7's Recent Food & Exercise

zest7's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

zest7's Recent Activity

zest7's Own Activity

zest7 supported Funmama28's Journal Entry.
zest7 recorded a Journal Entry and a Weight Entry at 195.4 lb.
zest7 supported DMZur's Journal Entry.
zest7 recorded a Journal Entry and a Weight Entry at 196.8 lb.

zest7's Buddies

rhontique supported Florida Ray's Journal Entry.

Other Member Diet Recent Activity

CandissTC supported HCB's Journal Entry.
destinywest recorded a Weight Entry at 170.0 lb.
Annyoakly commented on GhoreBones's Journal Entry.
eturtlet updated their Food Diary.
mickfan1 supported Crjsjh's Weight Entry.
pjoeeoj updated their Food Diary.
SergioZ07 updated their Food Diary.
vanillarose77 commented on GhoreBones's Journal Entry.