zest7
Joined January 2012
Posts
1439
Following
11
Followers
8
Weight History

Start Weight
206.0 lb
Lost so far: 17.8 lb

Current Weight
188.2 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 8.2 lb
I am in my late-sixties. I want to be as fit as I can in the last era of my life. More moving less sitting.

zest7's Weight History


zest7's Latest Member Challenges

28
  Lose weight and feel great
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

From371to184
on diet Atkins
last weighin: gaining 0.6 lb a week Up
 
ClarityAnn
last weighin: losing 2.3 lb a week Down
wholefoodnut
last weighin: steady Steady
 
ehead
last weighin: losing 1.2 lb a week Down


zest7's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!


zest7's Recent Food & Exercise


zest7's Groups

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Mediterranean
coming soon

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For folks with a weight loss goal between 50-100 lbs

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!