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Weight History
showing entries 1 to 5 of 1541
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22 November 2023
I'm back again. I hop onto my fat secret. periodically. 2 years ago I lost a chunk of weight with fasting 36 hours two times a week. it was really quick and easy but somehow I stopped doing it and have never quite gotten back again. I've learned a lot more about nutrition, the gut microbiome and me. about a month ago I began removing sugar from my diet. no more milk and sugar in my tea, usually cream in my tea now. I've also decided that any bread I eat needs to be sourdough and make sure it is the real thing, I have grown my own sourdough starter and been making bread. I don't really want to be eating a lot of bread but it sure is good. I've lost a bit of weight without trying. I think as I get better at avoiding all sugars, which includes carbohydrates, I will probably lose more weight but I'm not paying any attention to calories at this point. I'll let you know how it goes
Weigh-in:
180.2 lb
lost so far:
25.8 lb
still to go:
10.2 lb
Diet followed reasonably well
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steady weight
27 December 2022
Weigh-in:
180.2 lb
lost so far:
25.8 lb
still to go:
10.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
21 January 2022
Weigh-in:
174.2 lb
lost so far:
31.8 lb
still to go:
4.2 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
21 November 2021
I am still with you. I just don't post much. I have continued to fast for 36 hours twice a week and eat low carb. I am always under 100gm but almost always under 50gm. Unfortunately I am never under 20 gm so I am not in ketosis ever, probably. Overall I am very happy with my progress.
Weigh-in:
176.4 lb
lost so far:
29.6 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
16 November 2021
Finally, below 178. I thought the scale would never move. This was a very long plateau. On one of my fast days, I didn't even lose any weight. I'm happy to be on the down slope again.
Weigh-in:
177.4 lb
lost so far:
28.6 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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zest7's weight history
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