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22 November 2023

I'm back again. I hop onto my fat secret. periodically. 2 years ago I lost a chunk of weight with fasting 36 hours two times a week. it was really quick and easy but somehow I stopped doing it and have never quite gotten back again. I've learned a lot more about nutrition, the gut microbiome and me. about a month ago I began removing sugar from my diet. no more milk and sugar in my tea, usually cream in my tea now. I've also decided that any bread I eat needs to be sourdough and make sure it is the real thing, I have grown my own sourdough starter and been making bread. I don't really want to be eating a lot of bread but it sure is good. I've lost a bit of weight without trying. I think as I get better at avoiding all sugars, which includes carbohydrates, I will probably lose more weight but I'm not paying any attention to calories at this point. I'll let you know how it goes
Weigh-in: 180.2 lb lost so far: 25.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment steady weight

27 December 2022

Weigh-in: 180.2 lb lost so far: 25.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment gaining 0.1 lb a week

21 January 2022

Weigh-in: 174.2 lb lost so far: 31.8 lb still to go: 4.2 lb Diet followed reasonably well
   (1 comment) losing 0.3 lb a week

21 November 2021

Weigh-in: 176.4 lb lost so far: 29.6 lb still to go: 6.4 lb Diet followed reasonably well
   add comment losing 1.4 lb a week

16 November 2021

Weigh-in: 177.4 lb lost so far: 28.6 lb still to go: 7.4 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

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