zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1346 * 56%
fat: 45.86g
|
protein: 34.38g
|
carbs: 159.11g
- -
Sat 29th: 1117 * 47%
fat: 56.15g
|
protein: 61.40g
|
carbs: 97.41g
2759*  1642
Fri 28th: 1285 * 54%
fat: 48.63g
|
protein: 45.91g
|
carbs: 114.93g
- -
Thu 27th: 1251 * 52%
fat: 51.85g
|
protein: 26.16g
|
carbs: 181.52g
2701*  1450
Wed 26th: - - 2914* -
June 2015
Sun 28th: 1114 * 46%
fat: 46.10g
|
protein: 32.50g
|
carbs: 150.63g
- -
Sat 27th: 1333 * 56%
fat: 64.46g
|
protein: 39.30g
|
carbs: 167.53g
- -
Fri 26th: 547 23%
fat: 8.68g
|
protein: 18.24g
|
carbs: 106.39g
- -
Thu 4th: 1018 * 42%
fat: 26.74g
|
protein: 28.43g
|
carbs: 135.05g
- -
Wed 3rd: 698 29%
fat: 33.36g
|
protein: 28.24g
|
carbs: 68.61g
2865*  2167
Tue 2nd: 1664 * 69%
fat: 56.87g
|
protein: 58.67g
|
carbs: 172.14g
3009*  1345
Mon 1st: 1200 * 50%
fat: 48.50g
|
protein: 41.33g
|
carbs: 68.78g
- -
May 2015
Sun 31st: 380 * 16%
fat: 6.96g
|
protein: 27.33g
|
carbs: 53.03g
3187*  2807
April 2015
Mon 27th: 1125 * 47%
fat: 40.01g
|
protein: 27.15g
|
carbs: 169.52g
- -
Sun 26th: 844 * 35%
fat: 23.85g
|
protein: 11.23g
|
carbs: 99.35g
- -
March 2015
Mon 2nd: 213 * 9%
fat: 5.47g
|
protein: 9.75g
|
carbs: 32.17g
2873*  2660
Sun 1st: 208 * 9%
fat: 5.47g
|
protein: 9.75g
|
carbs: 30.75g
- -
February 2015
Tue 24th: 1230 * 51%
fat: 58.99g
|
protein: 24.87g
|
carbs: 96.45g
- -
Mon 23rd: 1202 50%
fat: 26.52g
|
protein: 28.85g
|
carbs: 159.72g
2538*  1336
Sat 21st: 985 41%
fat: 18.11g
|
protein: 32.63g
|
carbs: 126.68g
- -
Fri 20th: 946 39%
fat: 37.17g
|
protein: 36.60g
|
carbs: 119.53g
2557*  1611

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