zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 260 * 11%
fat: 9.46g
|
protein: 12.51g
|
carbs: 31.74g
- -
January 2016
Fri 15th: 341 * 14%
fat: 13.15g
|
protein: 7.19g
|
carbs: 49.34g
- -
November 2015
Wed 11th: 344 * 14%
fat: 14.98g
|
protein: 18.21g
|
carbs: 34.85g
- -
September 2015
Fri 25th: - - 2344* -
Tue 15th: 631 * 26%
fat: 19.59g
|
protein: 27.18g
|
carbs: 87.57g
2753*  2122
Mon 14th: 545 * 23%
fat: 19.28g
|
protein: 24.95g
|
carbs: 66.88g
- -
Thu 10th: 637 * 27%
fat: 26.00g
|
protein: 29.65g
|
carbs: 73.93g
- -
Wed 9th: 703 * 29%
fat: 30.02g
|
protein: 14.20g
|
carbs: 101.49g
- -
Mon 7th: 1162 * 48%
fat: 43.52g
|
protein: 31.40g
|
carbs: 111.98g
2761*  1599
Sun 6th: 1328 * 55%
fat: 40.03g
|
protein: 44.36g
|
carbs: 175.11g
- -
Wed 2nd: 834 * 35%
fat: 34.13g
|
protein: 26.05g
|
carbs: 109.93g
2977*  2143
Tue 1st: 1356 * 56%
fat: 55.11g
|
protein: 41.26g
|
carbs: 125.88g
3062*  1706
August 2015
Mon 31st: 1416 * 59%
fat: 56.48g
|
protein: 49.95g
|
carbs: 127.20g
3391*  1975
Sun 30th: 1346 * 56%
fat: 45.86g
|
protein: 34.38g
|
carbs: 159.11g
- -
Sat 29th: 1117 * 47%
fat: 56.15g
|
protein: 61.40g
|
carbs: 97.41g
2759*  1642
Fri 28th: 1285 * 54%
fat: 48.63g
|
protein: 45.91g
|
carbs: 114.93g
- -
Thu 27th: 1251 * 52%
fat: 51.85g
|
protein: 26.16g
|
carbs: 181.52g
2701*  1450
Wed 26th: - - 2914* -
June 2015
Sun 28th: 1114 * 46%
fat: 46.10g
|
protein: 32.50g
|
carbs: 150.63g
- -
Sat 27th: 1333 * 56%
fat: 64.46g
|
protein: 39.30g
|
carbs: 167.53g
- -
Fri 26th: 547 23%
fat: 8.68g
|
protein: 18.24g
|
carbs: 106.39g
- -
Thu 4th: 1018 * 42%
fat: 26.74g
|
protein: 28.43g
|
carbs: 135.05g
- -

Other Related Links

Members

Calories in < Calories out = Weight Loss Success!