zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 448 * 19%
fat: 22.97g
|
protein: 26.49g
|
carbs: 33.79g
- -
Thu 17th: 1126 * 47%
fat: 41.14g
|
protein: 42.67g
|
carbs: 141.53g
- -
Wed 16th: 1346 * 56%
fat: 29.28g
|
protein: 58.01g
|
carbs: 177.64g
- -
Tue 15th: 619 * 26%
fat: 34.26g
|
protein: 31.52g
|
carbs: 47.45g
- -
Fri 11th: 523 * 22%
fat: 7.82g
|
protein: 45.82g
|
carbs: 72.78g
- -
Thu 10th: 635 * 26%
fat: 24.64g
|
protein: 31.52g
|
carbs: 72.46g
- -
Wed 9th: 1438 * 60%
fat: 36.86g
|
protein: 45.09g
|
carbs: 156.52g
- -
Sun 6th: 867 * 36%
fat: 16.05g
|
protein: 31.55g
|
carbs: 101.78g
- -
Sat 5th: 772 * 32%
fat: 22.86g
|
protein: 30.42g
|
carbs: 89.68g
- -
Thu 3rd: 1191 * 50%
fat: 34.89g
|
protein: 50.25g
|
carbs: 122.04g
- -
Wed 2nd: 268 * 11%
fat: 1.62g
|
protein: 7.94g
|
carbs: 59.20g
- -
Tue 1st: 285 * 12%
fat: 9.12g
|
protein: 11.77g
|
carbs: 42.27g
- -
July 2017
Mon 31st: 1050 * 44%
fat: 36.28g
|
protein: 50.75g
|
carbs: 139.09g
- -
Sun 30th: 1321 * 55%
fat: 33.31g
|
protein: 66.82g
|
carbs: 135.63g
- -
Sat 29th: 1070 * 45%
fat: 17.64g
|
protein: 44.04g
|
carbs: 137.88g
- -
Fri 28th: 771 * 32%
fat: 15.73g
|
protein: 53.52g
|
carbs: 106.63g
- -
Thu 27th: 1180 * 49%
fat: 45.07g
|
protein: 47.92g
|
carbs: 97.19g
- -
Wed 26th: 874 * 36%
fat: 33.63g
|
protein: 31.01g
|
carbs: 121.30g
- -
Tue 25th: 1247 * 52%
fat: 42.00g
|
protein: 42.21g
|
carbs: 129.95g
- -
Sun 23rd: 397 * 17%
fat: 8.45g
|
protein: 14.97g
|
carbs: 63.32g
- -

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