zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1231 * 51%
fat: 66.94g
|
protein: 17.12g
|
carbs: 119.74g
- -
Wed 26th: 1234 * 51%
fat: 47.29g
|
protein: 23.93g
|
carbs: 146.89g
- -
Tue 25th: 1295 * 54%
fat: 55.98g
|
protein: 54.93g
|
carbs: 138.37g
- -
Tue 18th: 1295 * 54%
fat: 27.06g
|
protein: 22.84g
|
carbs: 207.69g
- -
Sat 15th: 1326 * 55%
fat: 35.74g
|
protein: 28.71g
|
carbs: 190.40g
2777*  1451
Tue 11th: 834 * 35%
fat: 42.38g
|
protein: 33.28g
|
carbs: 82.45g
- -
Mon 10th: 637 * 27%
fat: 21.30g
|
protein: 23.87g
|
carbs: 98.95g
- -
March 2017
Mon 20th: 304 * 13%
fat: 8.53g
|
protein: 11.91g
|
carbs: 46.93g
- -
Mon 13th: 1047 * 44%
fat: 31.34g
|
protein: 44.52g
|
carbs: 153.68g
- -
Sat 11th: 1068 * 44%
fat: 23.38g
|
protein: 24.05g
|
carbs: 140.52g
- -
Thu 9th: 777 * 32%
fat: 19.78g
|
protein: 24.61g
|
carbs: 126.08g
- -
Wed 8th: 1265 * 53%
fat: 43.34g
|
protein: 42.09g
|
carbs: 128.43g
- -
Tue 7th: 1157 * 48%
fat: 42.55g
|
protein: 41.31g
|
carbs: 99.86g
- -
Mon 6th: 939 * 39%
fat: 20.60g
|
protein: 15.27g
|
carbs: 125.47g
- -
Sun 5th: 969 * 40%
fat: 19.16g
|
protein: 14.24g
|
carbs: 126.61g
- -
August 2016
Sat 27th: 675 * 28%
fat: 23.65g
|
protein: 51.96g
|
carbs: 65.80g
- -
April 2016
Tue 5th: 1029 * 43%
fat: 35.74g
|
protein: 44.48g
|
carbs: 102.17g
- -
Mon 4th: 1563 * 65%
fat: 60.84g
|
protein: 58.96g
|
carbs: 177.00g
- -
Fri 1st: 1406 * 59%
fat: 46.83g
|
protein: 34.40g
|
carbs: 174.59g
- -
March 2016
Thu 31st: 1320 * 55%
fat: 52.60g
|
protein: 58.95g
|
carbs: 108.88g
- -

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