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zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1478 * 62%
fat: 53.40g
|
protein: 92.18g
|
carbs: 144.60g
- -
Wed 23rd: 1600 * 67%
fat: 54.57g
|
protein: 54.43g
|
carbs: 171.67g
2884*  1284
Tue 22nd: 1185 * 49%
fat: 35.51g
|
protein: 48.94g
|
carbs: 94.48g
3401*  2216
Mon 21st: 1274 * 53%
fat: 51.52g
|
protein: 57.78g
|
carbs: 93.72g
2904*  1630
February 2014
Fri 28th: 394 * 16%
fat: 14.16g
|
protein: 18.79g
|
carbs: 48.92g
- -
Thu 27th: 1203 * 50%
fat: 33.48g
|
protein: 55.44g
|
carbs: 90.00g
- -
January 2014
Fri 24th: 1629 * 68%
fat: 46.56g
|
protein: 76.12g
|
carbs: 160.43g
2795*  1166
Thu 23rd: 1054 * 44%
fat: 34.29g
|
protein: 47.20g
|
carbs: 140.07g
- -
Wed 22nd: 1399 * 58%
fat: 65.18g
|
protein: 34.80g
|
carbs: 89.65g
3377*  1978
Tue 21st: 1669 * 70%
fat: 39.77g
|
protein: 51.26g
|
carbs: 140.51g
2628*  959
Sat 18th: 1222 * 51%
fat: 33.16g
|
protein: 34.07g
|
carbs: 126.56g
3053*  1831
Fri 17th: 1160 * 48%
fat: 45.24g
|
protein: 33.26g
|
carbs: 168.98g
2959  1799
Thu 16th: 760 * 32%
fat: 39.83g
|
protein: 33.32g
|
carbs: 67.26g
2433*  1673
Wed 15th: 1123 * 47%
fat: 58.55g
|
protein: 20.48g
|
carbs: 111.60g
- -
Tue 14th: 992 * 41%
fat: 24.71g
|
protein: 40.78g
|
carbs: 91.81g
- -
Mon 13th: 318 * 13%
fat: 21.71g
|
protein: 8.78g
|
carbs: 22.81g
2595*  2277
Sat 11th: 1033 * 43%
fat: 42.54g
|
protein: 41.62g
|
carbs: 75.11g
- -
Fri 10th: 1033 * 43%
fat: 52.47g
|
protein: 19.61g
|
carbs: 92.59g
- -
Thu 9th: 1163 * 48%
fat: 66.23g
|
protein: 69.19g
|
carbs: 42.97g
- -
Wed 8th: 386 * 16%
fat: 29.95g
|
protein: 19.27g
|
carbs: 12.02g
- -

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