zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 708 * 30%
fat: 12.20g
|
protein: 9.11g
|
carbs: 91.50g
- -
March 2015
Mon 2nd: 213 * 9%
fat: 5.47g
|
protein: 9.75g
|
carbs: 32.17g
2873*  2660
Sun 1st: 208 * 9%
fat: 5.47g
|
protein: 9.75g
|
carbs: 30.75g
- -
February 2015
Tue 24th: 1230 * 51%
fat: 58.99g
|
protein: 24.87g
|
carbs: 96.45g
- -
Mon 23rd: 1202 50%
fat: 26.52g
|
protein: 28.85g
|
carbs: 159.72g
2538*  1336
Sat 21st: 985 41%
fat: 18.11g
|
protein: 32.63g
|
carbs: 126.68g
- -
Fri 20th: 946 39%
fat: 37.17g
|
protein: 36.60g
|
carbs: 119.53g
2557*  1611
Thu 19th: 1318 * 55%
fat: 45.11g
|
protein: 45.99g
|
carbs: 153.19g
- -
Wed 18th: 966 * 40%
fat: 47.41g
|
protein: 31.77g
|
carbs: 86.38g
- -
Tue 17th: 983 * 41%
fat: 45.46g
|
protein: 38.14g
|
carbs: 78.78g
- -
November 2014
Thu 6th: 595 * 25%
fat: 16.17g
|
protein: 19.36g
|
carbs: 73.57g
- -
August 2014
Sat 23rd: 812 * 34%
fat: 33.83g
|
protein: 26.24g
|
carbs: 106.09g
- -
Sun 10th: 533 * 22%
fat: 14.31g
|
protein: 14.30g
|
carbs: 51.55g
- -
Thu 7th: 1045 * 44%
fat: 31.31g
|
protein: 34.85g
|
carbs: 129.26g
- -
Wed 6th: 260 * 11%
fat: 9.99g
|
protein: 11.65g
|
carbs: 32.72g
- -
Mon 4th: 1268 * 53%
fat: 29.76g
|
protein: 39.62g
|
carbs: 177.30g
- -
Sun 3rd: 1666 * 69%
fat: 56.29g
|
protein: 64.47g
|
carbs: 159.69g
- -
Sat 2nd: 1562 * 65%
fat: 47.28g
|
protein: 39.19g
|
carbs: 214.76g
3044*  1482
July 2014
Wed 30th: 624 * 26%
fat: 24.39g
|
protein: 33.21g
|
carbs: 72.49g
- -
Fri 25th: 852 * 36%
fat: 28.51g
|
protein: 28.06g
|
carbs: 125.87g
- -

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