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zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 624 * 26%
fat: 24.39g
|
protein: 33.21g
|
carbs: 72.49g
- -
Fri 25th: 852 * 36%
fat: 28.51g
|
protein: 28.06g
|
carbs: 125.87g
- -
Thu 24th: 1554 * 65%
fat: 73.78g
|
protein: 36.49g
|
carbs: 131.29g
- -
Wed 23rd: 1419 * 59%
fat: 59.56g
|
protein: 45.81g
|
carbs: 186.00g
2608*  1189
Tue 22nd: 1616 * 67%
fat: 61.56g
|
protein: 57.23g
|
carbs: 164.57g
- -
Fri 18th: 289 * 12%
fat: 8.70g
|
protein: 14.02g
|
carbs: 39.34g
- -
Sat 12th: 1232 * 51%
fat: 50.09g
|
protein: 45.37g
|
carbs: 67.43g
2473*  1241
Fri 11th: 1587 * 66%
fat: 77.60g
|
protein: 49.30g
|
carbs: 101.06g
2663*  1076
June 2014
Fri 20th: 445 * 19%
fat: 20.10g
|
protein: 19.99g
|
carbs: 49.02g
- -
Thu 19th: 1440 * 60%
fat: 81.60g
|
protein: 44.78g
|
carbs: 123.51g
- -
Wed 18th: 1302 * 54%
fat: 39.58g
|
protein: 30.61g
|
carbs: 130.38g
- -
Tue 17th: 1415 * 59%
fat: 49.79g
|
protein: 30.39g
|
carbs: 195.08g
- -
Mon 16th: 1019 * 42%
fat: 60.90g
|
protein: 44.60g
|
carbs: 89.89g
- -
May 2014
Sun 4th: 1056 * 44%
fat: 31.38g
|
protein: 58.31g
|
carbs: 84.81g
2884*  1828
Sat 3rd: 911 * 38%
fat: 28.69g
|
protein: 36.14g
|
carbs: 78.16g
3193*  2282
Fri 2nd: 1143 * 48%
fat: 38.29g
|
protein: 46.92g
|
carbs: 100.54g
2931*  1788
Thu 1st: 2049 * 85%
fat: 86.72g
|
protein: 51.02g
|
carbs: 227.80g
2886*  837
April 2014
Wed 30th: 1298 * 54%
fat: 51.82g
|
protein: 31.72g
|
carbs: 130.10g
2726*  1428
Tue 29th: 965 * 40%
fat: 34.96g
|
protein: 16.24g
|
carbs: 70.55g
2728*  1763
Mon 28th: 1389 * 58%
fat: 53.28g
|
protein: 57.15g
|
carbs: 94.16g
2571*  1182

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