zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 675 * 28%
fat: 23.65g
|
protein: 51.96g
|
carbs: 65.80g
- -
April 2016
Tue 5th: 1029 * 43%
fat: 35.74g
|
protein: 44.48g
|
carbs: 102.17g
- -
Mon 4th: 1563 * 65%
fat: 60.84g
|
protein: 58.96g
|
carbs: 177.00g
- -
Fri 1st: 1406 * 59%
fat: 46.83g
|
protein: 34.40g
|
carbs: 174.59g
- -
March 2016
Thu 31st: 1320 * 55%
fat: 52.60g
|
protein: 58.95g
|
carbs: 108.88g
- -
Wed 30th: 1393 * 58%
fat: 33.56g
|
protein: 38.62g
|
carbs: 190.12g
- -
Tue 29th: 436 * 18%
fat: 19.13g
|
protein: 20.77g
|
carbs: 48.12g
- -
Mon 28th: 1428 * 60%
fat: 26.25g
|
protein: 59.53g
|
carbs: 179.30g
- -
Thu 24th: 948 * 40%
fat: 48.41g
|
protein: 36.55g
|
carbs: 105.38g
- -
Wed 16th: 656 * 27%
fat: 24.13g
|
protein: 26.77g
|
carbs: 88.12g
- -
Tue 15th: 1042 * 43%
fat: 37.68g
|
protein: 30.70g
|
carbs: 127.74g
- -
February 2016
Mon 22nd: 1176 * 49%
fat: 38.77g
|
protein: 63.88g
|
carbs: 116.57g
- -
Fri 5th: 260 * 11%
fat: 9.46g
|
protein: 12.51g
|
carbs: 31.74g
- -
January 2016
Fri 15th: 341 * 14%
fat: 13.15g
|
protein: 7.19g
|
carbs: 49.34g
- -
November 2015
Wed 11th: 344 * 14%
fat: 14.98g
|
protein: 18.21g
|
carbs: 34.85g
- -
September 2015
Fri 25th: - - 2344* -
Tue 15th: 631 * 26%
fat: 19.59g
|
protein: 27.18g
|
carbs: 87.57g
2753*  2122
Mon 14th: 545 * 23%
fat: 19.28g
|
protein: 24.95g
|
carbs: 66.88g
- -
Thu 10th: 637 * 27%
fat: 26.00g
|
protein: 29.65g
|
carbs: 73.93g
- -
Wed 9th: 703 * 29%
fat: 30.02g
|
protein: 14.20g
|
carbs: 101.49g
- -
Mon 7th: 1162 * 48%
fat: 43.52g
|
protein: 31.40g
|
carbs: 111.98g
2761*  1599

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