zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 595 * 25%
fat: 16.17g
|
protein: 19.36g
|
carbs: 73.57g
- -
August 2014
Sat 23rd: 812 * 34%
fat: 33.83g
|
protein: 26.24g
|
carbs: 106.09g
- -
Sun 10th: 533 * 22%
fat: 14.31g
|
protein: 14.30g
|
carbs: 51.55g
- -
Thu 7th: 1045 * 44%
fat: 31.31g
|
protein: 34.85g
|
carbs: 129.26g
- -
Wed 6th: 260 * 11%
fat: 9.99g
|
protein: 11.65g
|
carbs: 32.72g
- -
Mon 4th: 1268 * 53%
fat: 29.76g
|
protein: 39.62g
|
carbs: 177.30g
- -
Sun 3rd: 1666 * 69%
fat: 56.29g
|
protein: 64.47g
|
carbs: 159.69g
- -
Sat 2nd: 1562 * 65%
fat: 47.28g
|
protein: 39.19g
|
carbs: 214.76g
3044*  1482
July 2014
Wed 30th: 624 * 26%
fat: 24.39g
|
protein: 33.21g
|
carbs: 72.49g
- -
Fri 25th: 852 * 36%
fat: 28.51g
|
protein: 28.06g
|
carbs: 125.87g
- -
Thu 24th: 1554 * 65%
fat: 73.78g
|
protein: 36.49g
|
carbs: 131.29g
- -
Wed 23rd: 1419 * 59%
fat: 59.56g
|
protein: 45.81g
|
carbs: 186.00g
2608*  1189
Tue 22nd: 1616 * 67%
fat: 61.56g
|
protein: 57.23g
|
carbs: 164.57g
- -
Fri 18th: 289 * 12%
fat: 8.70g
|
protein: 14.02g
|
carbs: 39.34g
- -
Sat 12th: 1232 * 51%
fat: 50.09g
|
protein: 45.37g
|
carbs: 67.43g
2473*  1241
Fri 11th: 1587 * 66%
fat: 77.60g
|
protein: 49.30g
|
carbs: 101.06g
2663*  1076
June 2014
Fri 20th: 445 * 19%
fat: 20.10g
|
protein: 19.99g
|
carbs: 49.02g
- -
Thu 19th: 1440 * 60%
fat: 81.60g
|
protein: 44.78g
|
carbs: 123.51g
- -
Wed 18th: 1302 * 54%
fat: 39.58g
|
protein: 30.61g
|
carbs: 130.38g
- -
Tue 17th: 1415 * 59%
fat: 49.79g
|
protein: 30.39g
|
carbs: 195.08g
- -

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