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zest7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1461 * 61%
fat: 42.99g
|
protein: 46.36g
|
carbs: 171.85g
3106*  1645
Thu 23rd: 1049 * 44%
fat: 25.42g
|
protein: 53.15g
|
carbs: 106.96g
2914*  1865
Wed 22nd: 1270 * 53%
fat: 26.53g
|
protein: 65.12g
|
carbs: 146.63g
3079*  1809
Tue 21st: 1322 * 55%
fat: 39.68g
|
protein: 83.12g
|
carbs: 120.11g
2540*  1218
Mon 20th: 451 * 19%
fat: 7.34g
|
protein: 31.37g
|
carbs: 62.05g
2971*  2520
January 2013
Thu 10th: - - 2403* -
April 2012
Wed 11th: 253 * 11%
fat: 17.11g
|
protein: 10.63g
|
carbs: 18.32g
2633*  2380
October 2011
Sat 15th: 73 * 3%
fat: 2.16g
|
protein: 2.59g
|
carbs: 10.98g
- -

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