zapart - Member

zapart

Joined May 2015

Posts

178

Following

Followers

Weight History

Start Weight

271.0 lb

Lost so far: 13.0 lb

Current Weight

258.0 lb
Performance: losing 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 58.0 lb

Used to BE EMT ( Ambulance for 10 Years.)
Now Going to Cardiac rehab due to heart blockage so need to loss weight for sure now .
Im going on a life change so weight loss is part of it with exercise.I hate exercise but that will now be a part of my life if i want to LIVE .!!!!!!!!!

zapart 's Weight History

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zapart 's Latest Member Challenges

Daily Accountability 2019-#17

status:	Completed
ended:	06 May 19
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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	SherryeB
	last weighin: losing 1.4 lb a week

	Debbie Cousins
	last weighin: losing 1.0 lb a week

	maggie64
	last weighin: losing 3.6 lb a week

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zapart 's Latest Photos

Sue z 2018 255 weight at that time

in challenge
Daily Accountability 2019-#17
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zapart 's Cookbook

cals: 395kcal | fat: 30.53g | carbs: 29.47g | prot: 6.41g

Avocado Toast

A satisfying meal using 3 ingredients only.

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g

Peanut Butter Balls

Protein balls of goodness.

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Banana Blast

Protein banana smoothie.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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zapart 's Recent Food & Exercise

	1 small or thin cut Broiled or Baked Pork Chop (Lean and Fat Eaten)
	2 servings Panera Bread Dressing - Greek Dressing - Whole
	2 cups shredded or chopped Lettuce
	Walking (slow) - 2/mph
	Treadmill
	Bike Machine (Cycling)

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zapart 's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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zapart 's Weight History

zapart 's Latest Member Challenges

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zapart 's Cookbook

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