| July 2023 |
| Mon 24th: |
899 *
|
54%
|
fat: 66.84g |
| |
protein: 36.12g |
| |
carbs: 37.30g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
534 *
|
32%
|
fat: 34.68g |
| |
protein: 19.10g |
| |
carbs: 35.97g |
|
-
|
-
|
| Tue 21st: |
1814 *
|
110%
|
fat: 96.78g |
| |
protein: 57.95g |
| |
carbs: 192.76g |
|
-
|
-
|
| Mon 20th: |
455 *
|
28%
|
fat: 32.17g |
| |
protein: 8.27g |
| |
carbs: 39.42g |
|
-
|
-
|
| Sun 19th: |
1734 *
|
105%
|
fat: 80.65g |
| |
protein: 64.23g |
| |
carbs: 193.40g |
|
-
|
-
|
| Sat 18th: |
2158 *
|
131%
|
fat: 82.17g |
| |
protein: 86.75g |
| |
carbs: 274.70g |
|
-
|
-
|
| Wed 15th: |
1155 *
|
70%
|
fat: 50.83g |
| |
protein: 13.53g |
| |
carbs: 165.50g |
|
-
|
-
|
| Tue 14th: |
1680 *
|
102%
|
fat: 74.69g |
| |
protein: 66.10g |
| |
carbs: 185.88g |
|
-
|
-
|
| Mon 13th: |
1257 *
|
76%
|
fat: 53.50g |
| |
protein: 44.00g |
| |
carbs: 145.71g |
|
-
|
-
|
| Sun 12th: |
660 *
|
40%
|
fat: 21.64g |
| |
protein: 21.86g |
| |
carbs: 97.95g |
|
-
|
-
|
| Sat 11th: |
1899 *
|
115%
|
fat: 78.54g |
| |
protein: 114.09g |
| |
carbs: 183.94g |
|
-
|
-
|
| Fri 10th: |
2361 *
|
143%
|
fat: 99.99g |
| |
protein: 73.00g |
| |
carbs: 309.03g |
|
-
|
-
|
| Thu 9th: |
1435 *
|
87%
|
fat: 52.76g |
| |
protein: 56.34g |
| |
carbs: 185.13g |
|
-
|
-
|
| Wed 8th: |
2074 *
|
126%
|
fat: 92.69g |
| |
protein: 63.52g |
| |
carbs: 254.55g |
|
-
|
-
|
| Mon 6th: |
1754 *
|
106%
|
fat: 57.00g |
| |
protein: 65.00g |
| |
carbs: 245.23g |
|
-
|
-
|
| Sun 5th: |
2036 *
|
123%
|
fat: 100.51g |
| |
protein: 77.20g |
| |
carbs: 207.70g |
|
-
|
-
|
| Sat 4th: |
230 *
|
14%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 3rd: |
1418 *
|
86%
|
fat: 52.87g |
| |
protein: 52.32g |
| |
carbs: 181.73g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2062 *
|
125%
|
fat: 83.35g |
| |
protein: 66.72g |
| |
carbs: 269.37g |
|
-
|
-
|
| Mon 30th: |
1546 *
|
94%
|
fat: 52.96g |
| |
protein: 47.05g |
| |
carbs: 220.29g |
|
-
|
-
|
