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wisegal

Start Weight:	(27 Dec 11) 225.0 lb
Current Weight:	(27 Dec 11) 225.0 lb
Goal Weight:	195.0 lb

following: wisegal's own diet
performance: Steady

FatSecret member since: 25 Oct 08

wisegal's Weight History

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wisegal's latest member challenges

Shed the 5 Holiday Pounds in One Month or Sooner

status:	Completed
ended:	29 Mar 09
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Lose 15 pounds by Christmas ! We can do it!

status:	Completed
ended:	29 Dec 08
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wisegal's buddies

	ErikaPlease on diet ErikaPlease's own diet
	last weighin: gaining 1.9 lb a week

wisegal has 1 buddy

wisegal's cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g

Vegetable Borscht

A great veggie packed soup that makes a hearty meal.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

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wisegal's journal

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24 February 2009

Well, I am ready to start a new challenge. I am recording my weight & I'm some what happy that I didn't gain anymore weight. I'm glad that the next ...

on diet wisegal's own diet steady weight

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13 January 2009

Starting back on diet...like Oprah...I fell off the wagon which fell on top of me but I am pushing it off & getting back on. Lately, I was slowing going ...

on diet wisegal's own diet gaining 0.8 lb a week

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wisegal's Recent Food & Exercise

	1 serving Light English Muffin
	1 serving Light Garlic & Herb Laughing Cow Spreadable Cheese Wedges
	1 medium banana
	Walking (slow) - 2/mph
	Sitting
	Desk Work

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wisegal's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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wisegal's Recent Activity

wisegal's own activity

No recent activity.

wisegal's Buddies

ErikaPlease recorded a weigh in at 205.7 lb.

Other Member Diet Recent Activity

	cwmart10 recorded a weigh in at 199.0 lb.
	SuperSue submitted a new Group topic - 10 Pounds by July 9 (my birthday) which is 7 weeks away.
	Class 11 racer recorded a weigh in at 292.0 lb.
	danamay26 recorded a weigh in at 195.5 lb.
	kc003 recorded a weigh in at 179.0 lb.
	mrkelso updated their Exercise Diary.
	chriscarp2000 recorded a weigh in at 258.0 lb.
	skinny76girl recorded a journal.