wisegal

Start Weight:(27 Dec 11) 225.0 lb
Current Weight:(27 Dec 11) 225.0 lb
Goal Weight:195.0 lb
following: wisegal's own diet
performance: Steady

FatSecret member since: 25 Oct 08

wisegal's Weight History


wisegal's Latest Member Challenges

37
  Shed the 5 Holiday Pounds in One Month or Sooner
status: Completed
ended: 29 Mar 09
view progress
 
  
70
  Lose 15 pounds by Christmas ! We can do it!
status: Completed
ended: 29 Dec 08
view progress
 


wisegal's Buddies

ErikaPlease
last weighin: gaining 0.3 lb a week Up
   
wisegal has 1 buddy


wisegal's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g
Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

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Members


wisegal's journal

24 February 2009

Well, I am ready to start a new challenge. I am recording my weight & I'm some what happy that I didn't gain anymore weight. I'm glad that the next ...
on diet wisegal's own diet  steady weight

13 January 2009

Starting back on diet...like Oprah...I fell off the wagon which fell on top of me but I am pushing it off & getting back on. Lately, I was slowing going ...
on diet wisegal's own diet  gaining 0.8 lb a week

wisegal's Recent Food & Exercise

wisegal's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

wisegal's Recent Activity

wisegal's Own Activity

No recent activity.

wisegal's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab updated their Exercise Diary.
0iseau recorded a Weigh In at 133.4 lb.
lionpete supported AAW's Weigh In.
newdowilli updated their Food Diary.
James Gardiner recorded a Weigh In at 168.0 lb.
minsu559 supported LHI69's Journal Entry.
Mpeckens recorded a Weigh In at 158.2 lb.
awilson104 recorded a Weigh In at 150.0 lb.