wisegal
Joined October 2008
Posts
6
Following
1
Followers
1
Weight History

Start Weight
225.0 lb
Lost so far: 0 lb

Current Weight
225.0 lb
Performance: Steady

Goal Weight
195.0 lb
Still to go: 30.0 lb

wisegal's Weight History


wisegal's Latest Member Challenges

36
  Shed the 5 Holiday Pounds in One Month or Sooner
status: Completed
ended: 29 Mar 09
view progress
 
  
70
  Lose 15 pounds by Christmas ! We can do it!
status: Completed
ended: 29 Dec 08
view progress
 


Following

ErikaPlease
last weighin: gaining 0.3 lb a week Up
   


wisegal's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g
Vegetable Borscht
A great veggie packed soup that makes a hearty meal.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

Other Related Links

Members


wisegal's journal

24 February 2009

Well, I am ready to start a new challenge. I am recording my weight & I'm some what happy that I didn't gain anymore weight. I'm glad that the next ...
on diet wisegal's own diet  

13 January 2009

Starting back on diet...like Oprah...I fell off the wagon which fell on top of me but I am pushing it off & getting back on. Lately, I was slowing going ...
on diet wisegal's own diet  

wisegal's Recent Food & Exercise


wisegal's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

wisegal's Recent Activity

wisegal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on thsiun's Journal Entry.
D2jasper is following msgmeric.
Nadsa21 recorded a Weight Entry at 165.3 lb.
Alan H recorded a Weight Entry at 191.8 lb.
paperdoll2003 recorded a Journal Entry.
simplyirresistiable recorded a Weight Entry at 160.2 lb.
D-Low recorded a Weight Entry at 285.2 lb.
TTODD1 recorded a Journal Entry and a Weight Entry at 212.0 lb.