Joined March 2010
Weight History

Start Weight
157.0 lb
Lost so far: 0 lb

Current Weight
157.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 17.0 lb
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

windrider's Weight History

windrider's Latest Member Challenges

  1914 Daily Calorie Intake II
status: Completed
ended: 18 Sep 11
view progress
  1914 Daily Calorie Intake
status: Completed
ended: 25 Jun 11
view progress


Hermiones Mom
on diet The GI diet
last weighin: losing 5.6 lb a week Down
on diet Atkins
last weighin: losing 0.9 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.8 lb a week Down

windrider's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
view complete cookbook

windrider's Latest Posts

nutrisystem works!
I also have been weaning off of FS. I have not lost and gain and lose a little every week, but I agree with you. NS is easy it helps you lose the weight, but it also gets you dependant on their food if you don't learn to get off of it. The money was high, and I am glad I used them to lose where I wanted to be. Now FS is helping me monitor calories and stay motivated. I still am eatting my NS left over food in between counting calories. The NS price between regular and store bought food, was just to high to continue.
posted 24 Jun 2011, 16:41
Searching for Foods
I cut some of the words off and make a general search, Also I have found that if you put the brand name at the end it comes up easier. Example Cheese Kraft.
posted 21 Apr 2011, 09:55
Eventual wean off of NS
Humm, interesting. I did not know about the low sodium plan. I also have HBP. My BP is controlled by the meds and I am drinking loads of water, but I have noticed that NS products have high sodium. Good info to know in case my BP starts getting irregular.
posted 07 Apr 2011, 10:12
Eventual wean off of NS
I didn't know about the Flex plan. It will help on travel and days where I want a change. I noticed the Carbohydrates in the flex that are not in the regular plan. That must be what the NS meals replace.
posted 06 Apr 2011, 06:27
Eventual wean off of NS
Cool Thanks again.
posted 05 Apr 2011, 06:33
view all windrider's posts

Other Related Links



windrider's journal

09 December 2011

I have been AWOL for several months. I fell hard off the wagon. Typical reasons, a move to a new state, School, travel, a new job, and the holidays. I ...
on diet NutriSystem  

05 August 2011

Going out of town to Chicago. New Adventure.
on diet NutriSystem  

windrider's Recent Food & Exercise

windrider's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

windrider's Recent Activity

windrider's Own Activity

No recent activity.


TheKarenS recorded a Journal Entry and a Weight Entry at 177.0 lb.

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