windrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Fri 16th: 501 * 36%
fat: 17.93g
|
protein: 31.35g
|
carbs: 55.79g
- -
Thu 15th: 781 * 56%
fat: 37.03g
|
protein: 34.85g
|
carbs: 71.79g
- -
Wed 14th: 1645 * 118%
fat: 46.67g
|
protein: 88.08g
|
carbs: 209.02g
- -
Tue 13th: 1238 * 88%
fat: 53.29g
|
protein: 68.67g
|
carbs: 131.51g
- -
Mon 12th: 1020 * 73%
fat: 52.00g
|
protein: 60.00g
|
carbs: 82.00g
- -
Sat 10th: 795 * 57%
fat: 24.53g
|
protein: 53.29g
|
carbs: 97.13g
- -
Fri 9th: 980 * 70%
fat: 18.83g
|
protein: 89.01g
|
carbs: 116.06g
- -
August 2011
Fri 5th: 1046 * 75%
fat: 66.17g
|
protein: 49.23g
|
carbs: 64.64g
- -
Thu 4th: 1589 * 114%
fat: 110.85g
|
protein: 61.80g
|
carbs: 87.25g
- -
Wed 3rd: 602 * 43%
fat: 13.04g
|
protein: 36.50g
|
carbs: 90.72g
- -
Mon 1st: 1551 * 111%
fat: 28.21g
|
protein: 79.68g
|
carbs: 231.70g
- -
July 2011
Thu 28th: 780 * 56%
fat: 23.45g
|
protein: 34.93g
|
carbs: 103.41g
- -
Wed 27th: 888 * 63%
fat: 25.12g
|
protein: 43.23g
|
carbs: 129.34g
- -
Tue 26th: 1467 * 105%
fat: 53.63g
|
protein: 67.18g
|
carbs: 179.79g
- -
Mon 25th: 1164 * 83%
fat: 43.38g
|
protein: 45.87g
|
carbs: 148.75g
- -
Sun 24th: 2509 * 179%
fat: 143.41g
|
protein: 103.34g
|
carbs: 202.88g
- -
Sat 23rd: 1702 * 122%
fat: 61.12g
|
protein: 62.10g
|
carbs: 230.65g
- -
Fri 22nd: 1623 * 116%
fat: 27.63g
|
protein: 115.33g
|
carbs: 236.35g
- -
Thu 21st: 1517 * 108%
fat: 46.58g
|
protein: 100.65g
|
carbs: 166.18g
- -
Wed 20th: 1955 * 140%
fat: 64.00g
|
protein: 90.00g
|
carbs: 244.00g
- -

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