Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(02 Sep 14) 151.0 lb
Goal Weight:145.0 lb
following: well_hello's own diet
performance: gaining 0.4 lb a week

I'm a 25 year old living on California's beautiful Central Coast. I'm getting married in October of 2014 and I want to get back into better shape (hopefully the weight I was when we first started dating almost 6 years ago!) I have a degree in Nutrition but that doesn't mean I'm good at following my own rules... I have a problem with sugar and portion sizes. I love to cook and want to find ways to fit as many fresh veggies as possible into my diet. I'm really, terribly bad at sticking with things like diet plans and tend to use an old knee injury as an excuse to not run when I should. I want to build up muscles of any sort, I've always felt weak and had to rely on the help of others to move or lift big things. Since I'm awful with accountability I have my significant other who is helping to keep my diet in check and keep me motivated. <3

FatSecret member since: 05 Oct 11

well_hello's Weight History

well_hello's Latest Member Challenges

  Don't cave to the crave!
status: In Progress
currently: Week 7 of 8
end date: Wednesday 10 Sep 14
view progress
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress

well_hello's Buddies

last weighin: losing 5.4 lb a week Down
not sharing weight
not sharing weight
last weighin: losing 0.4 lb a week Down

well_hello's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links


well_hello's journal

02 September 2014

After a long vacation to the most ridiculous place on earth, Burning Man, I'm back on the wagon! Somehow even with eating my weight in food I think riding ...
on diet well_hello's own diet  gaining 0.4 lb a week

11 July 2014

This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :) Only 10 more to hit my goal!!! I can do this :)
on diet well_hello's own diet  gaining 0.3 lb a week

well_hello's Recent Food & Exercise

well_hello's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

well_hello's Recent Activity

well_hello's Own Activity

well_hello recorded a Journal Entry and a Weigh In at 151.0 lb.
well_hello recorded a Weigh In at 150.2 lb.
well_hello recorded a Weigh In at 151.4 lb.
well_hello recorded a Weigh In at 152.2 lb.

well_hello's Buddies

Endlichnichtraucher replied to their challenge post - who should participate?.

Other Member Diet Recent Activity

Twinkle52 recorded a Weigh In at 360.0 lb.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Sugar Waffle supported jenniferfullhart's Journal Entry.
sickert08 supported Lunarios's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.