well_hello

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(20 Aug 14) 150.2 lb
Goal Weight:145.0 lb
following: well_hello's own diet
performance: losing 1.7 lb a week

I'm a 25 year old living on California's beautiful Central Coast. I'm getting married in October of 2014 and I want to get back into better shape (hopefully the weight I was when we first started dating almost 6 years ago!) I have a degree in Nutrition but that doesn't mean I'm good at following my own rules... I have a problem with sugar and portion sizes. I love to cook and want to find ways to fit as many fresh veggies as possible into my diet. I'm really, terribly bad at sticking with things like diet plans and tend to use an old knee injury as an excuse to not run when I should. I want to build up muscles of any sort, I've always felt weak and had to rely on the help of others to move or lift big things. Since I'm awful with accountability I have my significant other who is helping to keep my diet in check and keep me motivated. <3

FatSecret member since: 05 Oct 11

well_hello's Weight History


well_hello's Latest Member Challenges

21
  Don't cave to the crave!
status: In Progress
currently: Week 6 of 8
end date: Wednesday 10 Sep 14
view progress
 
  
111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 


well_hello's Buddies

sexytwentysix
not sharing weight
 
genisaurus
buddies only
Endlichnichtraucher
not sharing weight
 
jennmxx
last weighin: losing 1.2 lb a week Down


well_hello's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


well_hello's journal

11 July 2014

This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :) Only 10 more to hit my goal!!! I can do this :)
on diet well_hello's own diet  gaining 0.3 lb a week

24 May 2014

Ahhhh! :)
on diet well_hello's own diet  losing 0.7 lb a week

well_hello's Recent Food & Exercise

well_hello's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

well_hello's Recent Activity

well_hello's Own Activity

well_hello recorded a Weigh In at 150.2 lb.
well_hello recorded a Weigh In at 151.4 lb.
well_hello recorded a Weigh In at 152.2 lb.
well_hello recorded a Weigh In at 152.5 lb.

well_hello's Buddies

jennmxx recorded a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

DairyKing commented on mgrill's Journal Entry.
ViaStrong recorded a Weigh In at 182.0 lb.
RDillard1006 supported nb girl's Journal Entry.
shewulfwyn recorded a Weigh In at 164.4 lb.
jadams updated their Exercise Diary.
lovergirl654 updated their Food Diary.
RobynByrd1971 supported Arrevanthas's Journal Entry.
Arrevanthas commented on their Journal Entry.