well_hello

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(16 Sep 14) 150.8 lb
Goal Weight:135.0 lb
following: well_hello's own diet
performance: losing 1.4 lb a week

I'm a 25 year old living on California's beautiful Central Coast. I have a degree in Nutrition but that doesn't mean I'm good at following my own rules... I have a problem with sugar and portion sizes. I love to cook and want to find ways to fit as many fresh veggies as possible into my diet. I'm really, terribly bad at sticking with things like diet plans and tend to use an old knee injury as an excuse to not run when I should. I want to build up muscles of any sort, I've always felt weak and had to rely on the help of others to move or lift big things. Since I'm awful with accountability I have my boyfriend to help to keep my diet in check and keep me motivated. <3

FatSecret member since: 05 Oct 11

well_hello's Weight History


well_hello's Latest Member Challenges

21
  Don't cave to the crave!
status: Completed
ended: 10 Sep 14
view progress
 
  
111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 


well_hello's Buddies

jordanduhaime
not sharing weight
 
Endlichnichtraucher
last weighin: losing 3.9 lb a week Down
jennmxx
last weighin: losing 0.6 lb a week Down
 
Sphinxy
not sharing weight


well_hello's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


well_hello's journal

02 September 2014

After a long vacation to the most ridiculous place on earth, Burning Man, I'm back on the wagon! Somehow even with eating my weight in food I think riding ...
on diet well_hello's own diet  gaining 0.4 lb a week

11 July 2014

This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :) Only 10 more to hit my goal!!! I can do this :)
on diet well_hello's own diet  gaining 0.3 lb a week

well_hello's Recent Food & Exercise

well_hello's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

well_hello's Recent Activity

well_hello's Own Activity

well_hello supported sickert08's Journal Entry.
well_hello recorded a Weigh In at 169.0 lb.
well_hello recorded a Weigh In at 150.8 lb.
well_hello updated their Exercise Diary.

well_hello's Buddies

Endlichnichtraucher replied to their challenge post - bronchitis.

Other Member Diet Recent Activity

Jon299 supported ClassicRocker's Journal Entry.
droidophile recorded a Weigh In at 136.7 lb.
jeanpros recorded a Weigh In at 300.8 lb.
luis enrique velasquez recorded a Weigh In at 260.0 lb.
commanderthor recorded a Weigh In at 254.2 lb.
Jaume Roige recorded a Weigh In at 173.9 lb.
lanmac30 recorded a Weigh In at 234.8 lb.
mikeze71 recorded a Weigh In at 162.7 lb.