well_hello
Joined October 2011
Posts
123
Following
12
Followers
16
Weight History

Start Weight
169.0 lb
Lost so far: 16.0 lb

Current Weight
153.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
135.0 lb
Still to go: 18.0 lb
I'm a 25 year old living on California's beautiful Central Coast. I have a degree in Nutrition but that doesn't mean I'm good at following my own rules... I have a problem with sugar and portion sizes. I love to cook and want to find ways to fit as many fresh veggies as possible into my diet. I'm really, terribly bad at sticking with things like diet plans and tend to use an old knee injury as an excuse to not run when I should. I want to build up muscles of any sort, I've always felt weak and had to rely on the help of others to move or lift big things. Since I'm awful with accountability I have my boyfriend to help to keep my diet in check and keep me motivated. <3

well_hello's Weight History


well_hello's Latest Member Challenges

21
  Don't cave to the crave!
status: Completed
ended: 10 Sep 14
view progress
 
  
110
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 


Following

kjacks82
last weighin: losing 1.6 lb a week Down
 
Endlichnichtraucher
last weighin: steady Steady
jennmxx
last weighin: gaining 0.3 lb a week Up
 
flankerH
last weighin: gaining 0.3 lb a week Up


well_hello's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


well_hello's journal

02 September 2014

After a long vacation to the most ridiculous place on earth, Burning Man, I'm back on the wagon! Somehow even with eating my weight in food I think riding ...
on diet well_hello's own diet  

11 July 2014

This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :) Only 10 more to hit my goal!!! I can do this :)
on diet well_hello's own diet  

well_hello's Recent Food & Exercise


well_hello's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

well_hello's Recent Activity

well_hello's Own Activity

No recent activity.

Following

kjacks82 supported Oilgam's Weight Entry.

Other Member Diet Recent Activity

Strive23 recorded a Weight Entry at 199.0 lb.
Mark Antony recorded a Weight Entry at 175.0 lb.
tchuc recorded a Weight Entry at 191.9 lb.
jessejames632 recorded a Weight Entry at 203.6 lb.
vasilismono updated their Food Diary.
Jimmy MS recorded a Weight Entry at 248.0 lb.
fisker1 recorded a Weight Entry at 150.0 lb.
laurora recorded a Weight Entry at 149.0 lb.