well_hello

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(15 Nov 14) 148.0 lb
Goal Weight:135.0 lb
following: well_hello's own diet
performance: losing 0.6 lb a week

I'm a 25 year old living on California's beautiful Central Coast. I have a degree in Nutrition but that doesn't mean I'm good at following my own rules... I have a problem with sugar and portion sizes. I love to cook and want to find ways to fit as many fresh veggies as possible into my diet. I'm really, terribly bad at sticking with things like diet plans and tend to use an old knee injury as an excuse to not run when I should. I want to build up muscles of any sort, I've always felt weak and had to rely on the help of others to move or lift big things. Since I'm awful with accountability I have my boyfriend to help to keep my diet in check and keep me motivated. <3

FatSecret member since: 05 Oct 11

well_hello's Weight History


well_hello's Latest Member Challenges

21
  Don't cave to the crave!
status: Completed
ended: 10 Sep 14
view progress
 
  
111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 


well_hello's Buddies

Sphinxy
not sharing weight
 
genisaurus
buddies only
jennmxx
last weighin: losing 0.5 lb a week Down
 
sexytwentysix
not sharing weight


well_hello's Cookbook

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


well_hello's journal

02 September 2014

After a long vacation to the most ridiculous place on earth, Burning Man, I'm back on the wagon! Somehow even with eating my weight in food I think riding ...
on diet well_hello's own diet  gaining 0.4 lb a week

11 July 2014

This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :) Only 10 more to hit my goal!!! I can do this :)
on diet well_hello's own diet  gaining 0.3 lb a week

well_hello's Recent Food & Exercise

well_hello's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

well_hello's Recent Activity

well_hello's Own Activity

well_hello recorded a Weigh In at 148.0 lb.
well_hello recorded a Weigh In at 149.0 lb.
well_hello recorded a Weigh In at 149.2 lb.
well_hello recorded a Weigh In at 149.6 lb.

well_hello's Buddies

jennmxx recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

kzwilliams recorded a Weigh In at 131.0 lb.
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ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.
saintsithney recorded a Journal Entry.
chunyan recorded a Weigh In at 177.8 lb.