Register  |  Sign In

well_hello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 761 * 51%
fat: 27.73g
|
protein: 31.68g
|
carbs: 102.70g
- -
Sun 20th: 1511 * 101%
fat: 46.50g
|
protein: 52.52g
|
carbs: 239.68g
- -
Sat 19th: 1742 * 116%
fat: 44.83g
|
protein: 35.06g
|
carbs: 236.75g
- -
Fri 18th: 1515 * 101%
fat: 61.14g
|
protein: 41.66g
|
carbs: 173.85g
- -
Thu 17th: 1518 * 101%
fat: 58.11g
|
protein: 50.40g
|
carbs: 208.62g
- -
Wed 16th: 1500 * 100%
fat: 51.57g
|
protein: 66.37g
|
carbs: 201.98g
1875*  375
Tue 15th: 1566 * 104%
fat: 41.38g
|
protein: 46.14g
|
carbs: 255.17g
- -
Mon 14th: 1510 * 101%
fat: 55.20g
|
protein: 48.25g
|
carbs: 214.99g
- -
Fri 11th: 1499 * 100%
fat: 41.97g
|
protein: 56.81g
|
carbs: 212.26g
- -
Thu 10th: 1658 * 111%
fat: 31.79g
|
protein: 67.97g
|
carbs: 224.46g
- -
Wed 9th: 1673 * 112%
fat: 75.46g
|
protein: 67.28g
|
carbs: 189.70g
- -
Tue 8th: 1923 * 128%
fat: 76.22g
|
protein: 78.71g
|
carbs: 215.65g
- -
Mon 7th: 1517 * 101%
fat: 66.60g
|
protein: 62.01g
|
carbs: 142.85g
- -
June 2014
Sun 29th: 1478 * 99%
fat: 54.37g
|
protein: 45.32g
|
carbs: 211.79g
- -
Sat 28th: 579 * 39%
fat: 15.58g
|
protein: 18.88g
|
carbs: 86.02g
- -
Fri 27th: 1647 * 110%
fat: 62.66g
|
protein: 43.48g
|
carbs: 228.04g
- -
Thu 26th: 1584 * 106%
fat: 59.61g
|
protein: 56.42g
|
carbs: 212.97g
- -
Wed 25th: 1540 * 103%
fat: 47.92g
|
protein: 64.89g
|
carbs: 218.26g
- -
Mon 23rd: 1494 * 100%
fat: 64.81g
|
protein: 69.64g
|
carbs: 173.63g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.