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well_hello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1493 * 100%
fat: 50.26g
|
protein: 53.11g
|
carbs: 215.78g
- -
Thu 17th: 1402 * 93%
fat: 51.29g
|
protein: 78.35g
|
carbs: 164.96g
- -
Tue 15th: 1524 * 102%
fat: 53.60g
|
protein: 72.70g
|
carbs: 203.13g
2092*  568
Sun 13th: 997 * 66%
fat: 40.23g
|
protein: 49.51g
|
carbs: 116.77g
- -
Fri 11th: 1619 * 108%
fat: 66.28g
|
protein: 60.98g
|
carbs: 202.63g
- -
Thu 10th: 1569 * 105%
fat: 64.78g
|
protein: 89.67g
|
carbs: 167.51g
- -
Wed 9th: 1505 * 100%
fat: 61.48g
|
protein: 79.63g
|
carbs: 160.76g
- -
Tue 8th: 1652 * 110%
fat: 58.89g
|
protein: 62.36g
|
carbs: 193.57g
- -
Mon 7th: 1734 * 116%
fat: 56.32g
|
protein: 76.27g
|
carbs: 232.53g
- -
Sun 6th: 1628 * 109%
fat: 49.30g
|
protein: 86.21g
|
carbs: 186.58g
- -
Sat 5th: 2755 * 184%
fat: 78.63g
|
protein: 59.33g
|
carbs: 310.28g
- -
Thu 3rd: 1737 * 116%
fat: 76.27g
|
protein: 81.38g
|
carbs: 193.74g
- -
Wed 2nd: 1503 * 100%
fat: 35.29g
|
protein: 65.50g
|
carbs: 234.59g
- -
Tue 1st: 1804 * 120%
fat: 57.95g
|
protein: 99.44g
|
carbs: 203.52g
- -
March 2014
Mon 31st: 1452 * 97%
fat: 50.88g
|
protein: 76.11g
|
carbs: 174.32g
- -
Sun 30th: 1522 * 101%
fat: 46.77g
|
protein: 73.47g
|
carbs: 202.64g
- -
Fri 28th: 647 * 43%
fat: 19.38g
|
protein: 44.91g
|
carbs: 75.70g
- -
Wed 26th: 1856 * 124%
fat: 83.61g
|
protein: 85.92g
|
carbs: 189.55g
- -
Tue 25th: 1608 * 107%
fat: 52.98g
|
protein: 72.04g
|
carbs: 209.18g
- -

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