well_hello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 382 * 25%
fat: 15.02g
|
protein: 16.12g
|
carbs: 47.01g
- -
Mon 8th: 1518 * 101%
fat: 53.18g
|
protein: 51.49g
|
carbs: 209.56g
- -
Tue 2nd: 724 * 48%
fat: 32.43g
|
protein: 36.35g
|
carbs: 78.86g
- -
Mon 1st: 1590 * 106%
fat: 57.30g
|
protein: 76.43g
|
carbs: 200.74g
- -
November 2014
Tue 25th: 836 * 56%
fat: 29.07g
|
protein: 18.72g
|
carbs: 128.98g
- -
Wed 19th: 1499 * 100%
fat: 55.86g
|
protein: 54.60g
|
carbs: 217.28g
- -
Tue 18th: 1697 * 113%
fat: 69.10g
|
protein: 95.16g
|
carbs: 177.81g
- -
Mon 17th: 1744 * 116%
fat: 61.27g
|
protein: 67.27g
|
carbs: 207.32g
- -
Fri 14th: 1733 * 116%
fat: 51.18g
|
protein: 56.72g
|
carbs: 242.48g
- -
Thu 13th: 1689 * 113%
fat: 53.23g
|
protein: 49.16g
|
carbs: 225.60g
- -
Wed 12th: 1545 * 103%
fat: 58.72g
|
protein: 59.24g
|
carbs: 175.36g
- -
Tue 11th: 1579 * 105%
fat: 57.99g
|
protein: 52.80g
|
carbs: 203.60g
- -
Mon 10th: 1527 * 102%
fat: 64.71g
|
protein: 38.29g
|
carbs: 204.09g
- -
Sun 9th: 1886 * 126%
fat: 64.58g
|
protein: 78.21g
|
carbs: 208.26g
- -
Wed 5th: 1466 * 98%
fat: 62.21g
|
protein: 55.73g
|
carbs: 175.77g
- -
Mon 3rd: 1751 * 117%
fat: 37.17g
|
protein: 78.38g
|
carbs: 249.38g
- -
Sun 2nd: 1479 * 99%
fat: 50.57g
|
protein: 62.17g
|
carbs: 206.61g
- -
October 2014
Wed 29th: 1108 * 74%
fat: 29.87g
|
protein: 53.89g
|
carbs: 163.54g
- -
Tue 28th: 756 * 50%
fat: 21.38g
|
protein: 32.08g
|
carbs: 108.95g
- -
Thu 23rd: 1770 * 118%
fat: 63.77g
|
protein: 89.28g
|
carbs: 193.92g
- -

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