well_hello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 610 * 41%
fat: 23.90g
|
protein: 22.15g
|
carbs: 80.52g
- -
Fri 15th: 922 * 61%
fat: 42.47g
|
protein: 36.27g
|
carbs: 100.26g
- -
Thu 14th: 1279 * 85%
fat: 30.11g
|
protein: 76.83g
|
carbs: 182.78g
- -
Tue 12th: 1494 * 100%
fat: 46.94g
|
protein: 78.03g
|
carbs: 195.50g
- -
Mon 11th: 797 * 53%
fat: 14.44g
|
protein: 24.95g
|
carbs: 144.57g
- -
Fri 8th: 1718 * 115%
fat: 67.11g
|
protein: 79.75g
|
carbs: 213.89g
- -
Thu 7th: 1503 * 100%
fat: 47.39g
|
protein: 97.21g
|
carbs: 185.81g
- -
Wed 6th: 1557 * 104%
fat: 61.67g
|
protein: 76.27g
|
carbs: 169.69g
- -
Tue 5th: 1431 * 95%
fat: 64.98g
|
protein: 55.54g
|
carbs: 154.69g
- -
Mon 4th: 1755 * 117%
fat: 90.26g
|
protein: 76.72g
|
carbs: 136.07g
- -
July 2014
Thu 31st: 1495 * 100%
fat: 69.54g
|
protein: 76.14g
|
carbs: 144.04g
- -
Wed 30th: 981 * 65%
fat: 33.72g
|
protein: 37.02g
|
carbs: 135.97g
- -
Tue 29th: 748 * 50%
fat: 37.37g
|
protein: 31.64g
|
carbs: 73.01g
- -
Mon 28th: 1318 * 88%
fat: 40.99g
|
protein: 65.64g
|
carbs: 172.97g
- -
Fri 25th: 1612 * 107%
fat: 55.09g
|
protein: 41.80g
|
carbs: 196.84g
- -
Thu 24th: 1697 * 113%
fat: 62.55g
|
protein: 73.48g
|
carbs: 232.49g
- -
Wed 23rd: 1460 * 97%
fat: 60.47g
|
protein: 76.25g
|
carbs: 153.12g
- -
Tue 22nd: 1600 * 107%
fat: 66.56g
|
protein: 71.22g
|
carbs: 187.26g
- -
Mon 21st: 761 * 51%
fat: 27.73g
|
protein: 31.68g
|
carbs: 102.70g
- -
Sun 20th: 1511 * 101%
fat: 46.50g
|
protein: 52.52g
|
carbs: 239.68g
- -

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