well_hello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1430 * 95%
fat: 55.00g
|
protein: 53.33g
|
carbs: 187.38g
- -
Mon 22nd: 1649 * 110%
fat: 58.76g
|
protein: 84.09g
|
carbs: 194.36g
- -
Sat 20th: 491 * 33%
fat: 30.65g
|
protein: 13.90g
|
carbs: 47.82g
- -
Fri 19th: 1620 * 108%
fat: 44.81g
|
protein: 60.48g
|
carbs: 254.29g
- -
Thu 18th: 1541 * 103%
fat: 30.04g
|
protein: 33.85g
|
carbs: 213.56g
- -
Wed 17th: 1558 * 104%
fat: 53.41g
|
protein: 51.93g
|
carbs: 232.13g
- -
Tue 16th: 1609 * 107%
fat: 58.37g
|
protein: 32.25g
|
carbs: 231.40g
- -
Mon 15th: 1453 * 97%
fat: 46.62g
|
protein: 36.42g
|
carbs: 234.19g
2035  582
Sun 14th: 1450 * 97%
fat: 39.31g
|
protein: 37.37g
|
carbs: 262.29g
- -
Sat 13th: 1650 * 110%
fat: 48.39g
|
protein: 52.79g
|
carbs: 213.05g
- -
Fri 12th: 1823 * 122%
fat: 60.08g
|
protein: 108.57g
|
carbs: 195.68g
- -
Thu 11th: 1506 * 100%
fat: 62.27g
|
protein: 73.03g
|
carbs: 167.19g
1897*  391
Wed 10th: 1449 * 97%
fat: 46.19g
|
protein: 61.74g
|
carbs: 165.90g
2049*  600
Tue 9th: 1488 * 99%
fat: 54.79g
|
protein: 59.99g
|
carbs: 204.23g
1884*  396
Mon 8th: 1416 * 94%
fat: 50.17g
|
protein: 45.49g
|
carbs: 180.32g
- -
Sat 6th: 1473 * 98%
fat: 44.79g
|
protein: 47.71g
|
carbs: 194.67g
- -
Fri 5th: 1515 * 101%
fat: 50.88g
|
protein: 58.44g
|
carbs: 155.14g
- -
Thu 4th: 1512 * 101%
fat: 42.93g
|
protein: 51.63g
|
carbs: 214.71g
- -
Wed 3rd: 1663 * 111%
fat: 79.16g
|
protein: 57.69g
|
carbs: 181.54g
- -
Tue 2nd: 1404 * 94%
fat: 60.82g
|
protein: 61.88g
|
carbs: 158.26g
- -

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