well_hello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1293 * 86%
fat: 46.74g
|
protein: 40.06g
|
carbs: 191.91g
- -
September 2014
Tue 30th: 1511 * 101%
fat: 43.13g
|
protein: 62.84g
|
carbs: 196.37g
- -
Mon 29th: 1460 * 97%
fat: 59.85g
|
protein: 46.93g
|
carbs: 203.56g
- -
Sat 27th: 747 * 50%
fat: 40.52g
|
protein: 17.22g
|
carbs: 86.09g
- -
Fri 26th: 1526 * 102%
fat: 48.23g
|
protein: 85.03g
|
carbs: 172.58g
- -
Tue 23rd: 1711 * 114%
fat: 50.30g
|
protein: 57.89g
|
carbs: 236.28g
- -
Mon 22nd: 1649 * 110%
fat: 58.76g
|
protein: 84.09g
|
carbs: 194.36g
- -
Sat 20th: 491 * 33%
fat: 30.65g
|
protein: 13.90g
|
carbs: 47.82g
- -
Fri 19th: 1620 * 108%
fat: 44.81g
|
protein: 60.48g
|
carbs: 254.29g
- -
Thu 18th: 1541 * 103%
fat: 30.04g
|
protein: 33.85g
|
carbs: 213.56g
- -
Wed 17th: 1558 * 104%
fat: 53.41g
|
protein: 51.93g
|
carbs: 232.13g
- -
Tue 16th: 1609 * 107%
fat: 58.37g
|
protein: 32.25g
|
carbs: 231.40g
- -
Mon 15th: 1453 * 97%
fat: 46.62g
|
protein: 36.42g
|
carbs: 234.19g
2035  582
Sun 14th: 1450 * 97%
fat: 39.31g
|
protein: 37.37g
|
carbs: 262.29g
- -
Sat 13th: 1650 * 110%
fat: 48.39g
|
protein: 52.79g
|
carbs: 213.05g
- -
Fri 12th: 1823 * 122%
fat: 60.08g
|
protein: 108.57g
|
carbs: 195.68g
- -
Thu 11th: 1506 * 100%
fat: 62.27g
|
protein: 73.03g
|
carbs: 167.19g
1897*  391
Wed 10th: 1449 * 97%
fat: 46.19g
|
protein: 61.74g
|
carbs: 165.90g
2049*  600
Tue 9th: 1488 * 99%
fat: 54.79g
|
protein: 59.99g
|
carbs: 204.23g
1884*  396

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