|Start Weight:||(28 Aug 16) 154.3 lb|
|Current Weight:||(23 Sep 16) 149.3 lb|
|Goal Weight:||141.1 lb|
following: Endlichnichtraucher's own diet
performance: losing 0.9 lb a week
I am Sarah, and I am 23 years old.
Since Nov'13, I am fighting my pounds and trying hard to become a more healthy and good looking me.
It started with no more alcohol,eating clean,a lot of veggies and salads, participating in courses of LesMills like Bodyattack and Bodycombat and going jogging in the morning.
After about 3 months I had lost 7kg and went from Australian size 12 to size 8-10 (GER: 40-36)
Now I changed my diet a lot. Since I started participating at 10km runs (my first was in March)I eat much more. I eat a lot of carbs, like whole-grain pasta,rice etc. but also lots of veggies and some meat.
I try to have polyunsaturates fats instead of animal-fats. Currently I am training for my first half-marathon which will be in sept 21st.Since I do weight-training,go climbing,do martial arts and go running,I must eat a lot and don't gain weight even though I have up to 2500kcal a day.
In my first 3 months of dieting I starved myself with only 1200 kcal a day. It took a while to realise that that's nonsence. Now I weigh 60-62kg and am slimmer than ever before. Because I have gained a lot of muscles and lost even more fat.
I think my photo is proof enough: It shows me at 65kg (143 lb) and at 61kg (134 lb). Thats only a difference if 3kg! I didn't loose much weight because I gained a lot of muscles. Don't just listen to the scales!
It would be great to find a buddy to make me not forget about my goals!
63 kg -----> achieved 2nd of jan
70cm waist(27,6inches)-----> achieved 28th of Jan
61 kg by end of January----> achieved 22nd of Jan
run 40 Minutes with no break--> achieved 28th of feb
run 5km ---------------> achieved 28th of feb (6km)
run 7km ----------> achieved in march (since may: 14+km)
20% body fat ------> achieved 1st of september (18,6%)
run a half marathon ----> achieved 21st of september 14