Start Weight:(10 Apr 12) 227.0 lb
Current Weight:(27 Oct 12) 218.9 lb
Goal Weight:199.0 lb
following: Wayne's World Class Diet
performance: gaining 0.9 lb a week

I'm a 59 year old married man (25 years this year). Been 30 -40 pounds overweight for about 20 years. It certainly affects my back and my golf game. Trying to improve both areas.

GOAL #1 ~ 219.9 by 5-22-12
Goal #2 ~ 216.6 by 6-16-12

FatSecret member since: 27 Apr 10

waynesworld's Weight History

waynesworld's Latest Member Challenges

  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
  Less Sweet More Fruit
status: Completed
ended: 03 Sep 12
view progress

waynesworld's Buddies

buddies only
buddies only
last weighin: losing 0.5 lb a week Down
on diet No S Diet
last weighin: losing 1.1 lb a week Down

waynesworld's Latest Photos

in challenge
Hydrate for Health
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in challenge
Hydrate for Health
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waynesworld's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

waynesworld's Latest Posts

Stinkin' Thinkin'
Jetgemini, would you take a quick peak at my post today. I am free from alcohol for nineteen years but still have trouble with overeating for the wrong reasons. Any suggestions??
I am a Gemini, May 22. I am guessing you are too.
It's "Just a little taste of each item" for me.
posted 08 May 2012, 08:42
Weekend Spikes in Chart
Seems like there is always something going on during the weekend that involves food. Lately my son's college baseball team parents have been putting out buffet spreads for things like Senior day, family day, and tailgating before and after playoff game. My biggest emotional, mental, self control, discipline issue centers on two things; I seem to want to get a taste of every item, and I have this people pleasing thing that lends itself to being polite and trying everyone's food and contributing to finishing it. My dad always preached to finish everything on your plate because people are starving in Africa.
Any suggestions??
posted 08 May 2012, 08:36
I agree, it does take some knd of committment. Putting in these numbers just in itself is a great motivating tool.
At least start with the weigh in every day.
posted 17 Apr 2012, 20:04
"I'm back" said Arnold
Just retired and attempting a committment to fun exercise and reasonable eating habits.
Twenty years of temporary fixes have gone nowhere. Perhaps they at least kept the weight gain limited.
I can do this if I break it down to one day at a time.
posted 09 Apr 2012, 08:33
Jicama (Interior color)
Great feedback people. Thanks thanks thanks
posted 24 Jul 2010, 15:57
view all waynesworld's posts

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waynesworld's journal

15 October 2012

on diet Wayne's World Class Diet  gaining 2.8 lb a week

25 June 2012

Loaded up on 100 calorie bars. Added granola bars. Finally forgot about everything I was doing at 7:30 Pm and had a Nestle Crunch ice cream bar and 4 ...

waynesworld's Recent Food & Exercise

waynesworld's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.

waynesworld's Buddies

Helewis supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

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bianca1313 and Draglist are now buddies.
sonnymac recorded a Journal Entry.
pawhite61 recorded a Journal Entry and a Weigh In at 226.0 lb.
br_e_co commented on their Journal Entry.
mikesmithfitness recorded a Weigh In at 171.4 lb.