waynesworld - Member

waynesworld

Joined April 2010

Posts

124

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 8.1 lb

Current Weight

218.9 lb
Performance: gaining 0.9 lb a week

Goal Weight

199.0 lb

Still to go: 19.9 lb

I'm a 59 year old married man (25 years this year). Been 30 -40 pounds overweight for about 20 years. It certainly affects my back and my golf game. Trying to improve both areas.

GOAL #1 ~ 219.9 by 5-22-12
Goal #2 ~ 216.6 by 6-16-12

waynesworld's Weight History

view waynesworld's complete history

waynesworld's Latest Member Challenges

317

Drink Up 2012

status:	Completed
ended:	10 Sep 12
view progress

Less Sweet More Fruit

status:	Completed
ended:	03 Sep 12
view progress

view all waynesworld's challenges

Following

	kyleVA
	only visible to followers

	ctlss
	only visible to followers

	ambtreh
	last weighin: losing 1.1 lb a week

	joerobbins2001
	last weighin: losing 6.4 lb a week

waynesworld's Latest Photos

Untitled

in challenge
Hydrate for Health
1 comment

2011

in challenge
Hydrate for Health
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waynesworld's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

waynesworld's Latest Posts

Stinkin' Thinkin'
Jetgemini, would you take a quick peak at my post today. I am free from alcohol for nineteen years but still have trouble with overeating for the wrong reasons. Any suggestions??
I am a Gemini, May 22. I am guessing you are too.
It's "Just a little taste of each item" for me.

posted 08 May 2012, 08:42

Weekend Spikes in Chart
Seems like there is always something going on during the weekend that involves food. Lately my son's college baseball team parents have been putting out buffet spreads for things like Senior day, family day, and tailgating before and after playoff game. My biggest emotional, mental, self control, discipline issue centers on two things; I seem to want to get a taste of every item, and I have this people pleasing thing that lends itself to being polite and trying everyone's food and contributing to finishing it. My dad always preached to finish everything on your plate because people are starving in Africa.
Any suggestions??

posted 08 May 2012, 08:36

help
I agree, it does take some knd of committment. Putting in these numbers just in itself is a great motivating tool.
At least start with the weigh in every day.

posted 17 Apr 2012, 20:04

"I'm back" said Arnold
Just retired and attempting a committment to fun exercise and reasonable eating habits.
Twenty years of temporary fixes have gone nowhere. Perhaps they at least kept the weight gain limited.
I can do this if I break it down to one day at a time.

posted 09 Apr 2012, 08:33

Jicama (Interior color)
Great feedback people. Thanks thanks thanks

posted 24 Jul 2010, 15:57

waynesworld has submitted 5 posts