|Start Weight:||(05 Mar 12) 160.9 lb|
|Current Weight:||(22 Jul 12) 147.5 lb|
|Goal Weight:||121.3 lb|
following: ambtreh's own diet
performance: losing 1.1 lb a week
I have postponed posting a bio because I really don't know what to write here. There is so much to say and then there is the thing called too much information. Well here goes nothing!
I am a handicapped female and need help to walk. Climbing stairs is not really possible. My life has become increasingly sedentary and I really want to get healthy. Losing weight is just part of my journey. I want to become more active and more mobile.
To do this, my aim is to eat healthy, have a balanced diet, and exercise. I have most certainly not achieved that but entering my daily food intake helps. Currently, I am counting calories while following my regular diet. The idea is to tweak it into something I can follow for a lifetime without feeling deprived.
Exercise is a problem area for me so I have determined that I will do a minimum of 5 minutes of exercise a day and increase it gradually. I think time has come for me to increase it to 10 minutes.