Weekend Spikes in Chart

previous topic · next topic
waynesworld

Joined: Apr 10
Posts: 26

      quote  
Posted: 08 May 2012, 08:36
Seems like there is always something going on during the weekend that involves food. Lately my son's college baseball team parents have been putting out buffet spreads for things like Senior day, family day, and tailgating before and after playoff game. My biggest emotional, mental, self control, discipline issue centers on two things; I seem to want to get a taste of every item, and I have this people pleasing thing that lends itself to being polite and trying everyone's food and contributing to finishing it. My dad always preached to finish everything on your plate because people are starving in Africa.
Any suggestions??
Wayne
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 08 May 2012, 08:42
Bring an apple with you (or any other low-calorie-density, fibrous food). Before the buffet madness begins, eat it and have a glass of water. It'll be very hard to overeat after that.



Forum Search
Advanced forum search



Latest Posts

Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
what to eat? How to build muscles
We see you're still licking your wounds ieGod. Look on the bright side, next time you'll really check out the links you post to make your case - or have a case. Or you'll learn to really read ...
by Itsmefromnewyork on 30 Apr 16 07:56 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM