waverlyme
Joined June 2013
Posts
52
Following
1
Followers
0
Weight History

Start Weight
263.0 lb
Lost so far: 54.0 lb

Current Weight
209.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 59.0 lb

waverlyme's Weight History


Following

Jan Evans
on diet
last weighin: steady Steady
   


waverlyme's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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waverlyme's journal

03 January 2017

Have to get at least 20lbs off before my total knee surgery in June. So no soda pop at all and ride my recumbent trike indoors at least 4 times a week ...
on diet waverlyme's own diet  

13 September 2016

Still loving my TerraTrike! But I really need to buckle down in the food department.
on diet waverlyme's own diet  

waverlyme's Recent Food & Exercise


waverlyme's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

waverlyme's Recent Activity

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