waverlyme

Start Weight:(04 Jun 13) 263.0 lb
Current Weight:(07 Feb 15) 189.0 lb
Goal Weight:150.0 lb
following: waverlyme's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Jun 13

waverlyme's Weight History


waverlyme's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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waverlyme's journal

07 February 2015

I've done better this past week. Cut out the popcorn and the Coke.
on diet waverlyme's own diet  losing 1.3 lb a week

16 January 2015

Boy! I'm obviously NOT eating right! Yuk!
on diet waverlyme's own diet  gaining 2.0 lb a week

waverlyme's Recent Food & Exercise

waverlyme's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

waverlyme's Recent Activity

waverlyme's Own Activity

waverlyme added swtlisab's Egg and Sausage Muffins recipe to their cook book.
waverlyme recorded a Journal Entry and a Weigh In at 189.0 lb.
waverlyme recorded a Journal Entry and a Weigh In at 193.0 lb.

waverlyme's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids commented on Yolanda9179's Journal Entry.
Deere Man supported mars2kids's Journal Entry.
ElleAye recorded a Weigh In at 144.4 lb.
DairyKing recorded a Journal Entry.
Going for Healthy replied to docspaulding's post - Do you lift weights.
Triathelete updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
adamvarava supported qxlnds's Weigh In.