waverlyme

Start Weight:(04 Jun 13) 263.0 lb
Current Weight:(03 Jan 17) 203.0 lb
Goal Weight:150.0 lb
following: waverlyme's own diet
performance: Steady

FatSecret member since: 04 Jun 13

waverlyme's Weight History


waverlyme's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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waverlyme's journal

03 January 2017

Have to get at least 20lbs off before my total knee surgery in June. So no soda pop at all and ride my recumbent trike indoors at least 4 times a week ...
on diet waverlyme's own diet  

13 September 2016

Still loving my TerraTrike! But I really need to buckle down in the food department.
on diet waverlyme's own diet  

waverlyme's Recent Food & Exercise

waverlyme's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

waverlyme's Recent Activity

waverlyme's Own Activity

waverlyme recorded a Journal Entry and a Weight Entry at 203.0 lb.
waverlyme supported Alnona's Journal Entry.

waverlyme's Buddies

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101redballoons recorded a Journal Entry and a Weight Entry at 261.4 lb.