Start Weight:(04 Jun 13) 263.0 lb
Current Weight:(06 Sep 15) 199.0 lb
Goal Weight:150.0 lb
following: waverlyme's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Jun 13

waverlyme's Weight History

waverlyme's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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waverlyme's journal

07 February 2015

I've done better this past week. Cut out the popcorn and the Coke.
on diet waverlyme's own diet  losing 1.3 lb a week

16 January 2015

Boy! I'm obviously NOT eating right! Yuk!
on diet waverlyme's own diet  gaining 2.0 lb a week

waverlyme's Recent Food & Exercise

waverlyme's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

waverlyme's Recent Activity

waverlyme's Own Activity

waverlyme recorded a Weigh In at 199.0 lb.
waverlyme recorded a Weigh In at 201.0 lb.

waverlyme's Buddies

No recent activity.

Other Member Diet Recent Activity

berman95 recorded a Weigh In at 186.0 lb.
don7555 recorded a Weigh In at 231.2 lb.
Ketomancer updated their Food Diary.
GLAMMER supported Roienell's Journal Entry.
Bopuc supported their Journal Entry.
cwilson7873 updated their Food Diary.
wholefoodnut commented on Pterath's Journal Entry.
brinella supported tute75's Journal Entry.