violet_selky

Start Weight:(02 Feb 15) 148.0 lb
Current Weight:(22 Jul 15) 137.2 lb
Goal Weight:125.0 lb
following: violet_selky's own diet
performance: losing 0.5 lb a week

Stay at home mom, running my own business from home. God is good and I know he wants me healthy and happy. trying to loose 40lbs.

FatSecret member since: 26 Jun 13

violet_selky's Weight History


violet_selky's Latest Member Challenges

12
  Pinterest Motivation
status: In Progress
currently: Week 2 of 4
end date: Monday 17 Aug 15
view progress
 
  
143
  Thin by December!!
status: Completed
ended: 20 Oct 14
view progress
 


violet_selky's Buddies

mars2kids
last weighin: losing 1.4 lb a week Down
 
Suzi161
last weighin: steady Steady
tinkerslm
not sharing weight
 
Sam Loves Ernie
last weighin: steady Steady
violet_selky has 4 buddies

violet_selky's Latest Photos



For myself
in challenge
Pinterest Motivation
no comments

Untitled
in challenge
Pinterest Motivation
no comments
   


violet_selky's Cookbook

cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
view complete cookbook

Other Related Links

Members


violet_selky's journal

22 July 2015

I feel better when I eat healthier and exercise everyday. Why haven't I always done this?
on diet violet_selky's own diet  losing 0.5 lb a week

30 October 2014

Need to exercise.
on diet violet_selky's own diet  losing 0.5 lb a week

violet_selky's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Sugar Junkies Anonymous
If you can not stop eating sugar...You are not alone.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

violet_selky's Recent Activity

violet_selky's Own Activity

violet_selky submitted a challenge photo.
violet_selky supported Bill Wilson's Journal Entry.
violet_selky supported FatSwatter's Journal Entry.
violet_selky supported amanda123's Journal Entry.

violet_selky's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Precis recorded a Journal Entry and a Weigh In at 147.0 lb.
HollyinAL recorded a Weigh In at 156.8 lb.
Mccleod updated their Exercise Diary.
Rodriguez0077 supported Edardj's Journal Entry.
brittanytodd1 recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 153.0 lb.
sgthuff recorded a Weigh In at 175.0 lb.