violet_selky

Start Weight:(02 Feb 15) 148.0 lb
Current Weight:(18 Feb 15) 140.8 lb
Goal Weight:130.0 lb
following: violet_selky's own diet
performance: losing 2.1 lb a week

Stay at home mom, running my own business from home. God is good and I know he wants me healthy and happy. trying to loose 40lbs.

FatSecret member since: 26 Jun 13

violet_selky's Weight History


violet_selky's Latest Member Challenges

143
  Thin by December!!
status: Completed
ended: 20 Oct 14
view progress
 
  
39
  Try Apples
status: Completed
ended: 28 Jul 14
view progress
 


violet_selky's Buddies

Suzi161
last weighin: steady Steady
 
mars2kids
last weighin: losing 1.4 lb a week Down
tinkerslm
not sharing weight
 
Sam Loves Ernie
last weighin: steady Steady
violet_selky has 4 buddies


violet_selky's Cookbook

cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
view complete cookbook

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Members


violet_selky's journal

30 October 2014

Need to exercise.
on diet violet_selky's own diet  losing 0.5 lb a week

02 October 2014

So happy to see my weight drop. have been exercising everyday...that seems to be the trick for me.
on diet violet_selky's own diet  losing 2.0 lb a week

violet_selky's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Sugar Junkies Anonymous
If you can not stop eating sugar...You are not alone.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

violet_selky's Recent Activity

violet_selky's Own Activity

No recent activity.

violet_selky's Buddies

Suzi161 commented on PattiUnleashed's Journal Entry.
mars2kids supported hollipop's Journal Entry.

Other Member Diet Recent Activity

GM Jones supported chrisyarolem's Journal Entry.
Sunshine and roses commented on serengetti's group photo.
dean.harryman recorded a Weigh In at 182.4 lb.
millerm40 supported DDC81's Weigh In.
suefat34 recorded a Weigh In at 198.6 lb.
ChickSinger recorded a Weigh In at 162.0 lb.
kazoobubba updated their Food Diary.
Frosty Heimdall supported puhpine's Journal Entry.