violet_selky

Start Weight:(04 Jul 14) 142.0 lb
Current Weight:(22 Aug 14) 139.0 lb
Goal Weight:122.0 lb
following: violet_selky's own diet
performance: losing 1.1 lb a week

Stay at home mom, running my own business from home. God is good and I know he wants me healthy and happy. trying to loose 40lbs.

FatSecret member since: 26 Jun 13

violet_selky's Weight History


violet_selky's Latest Member Challenges

147
  Thin by December!!
status: In Progress
currently: Week 8 of 12
end date: Monday 20 Oct 14
view progress
 
  
41
  Try Apples
status: Completed
ended: 28 Jul 14
view progress
 


violet_selky's Buddies

mars2kids
last weighin: gaining 0.2 lb a week Up
 
Suzi161
last weighin: steady Steady
tinkerslm
not sharing weight
 
Sam Loves Ernie
last weighin: steady Steady
violet_selky has 4 buddies


violet_selky's Cookbook

cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 100kcal | fat: 7.26g | carbs: 17.00g | prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
view complete cookbook

Other Related Links

Members


violet_selky's journal

16 July 2014

I started walking 1 mile a day and consuming 3 fruits a day.I am sick of not losing weight and thought I'd join a challenge to help me...can't believe ...
on diet violet_selky's own diet  losing 0.9 lb a week

12 July 2014

I've changed my eating habits. I am eating what I want mostly. And not guilting myself into eating a "healthy meal" on top of that. not to mention I'm ...
on diet violet_selky's own diet  losing 0.6 lb a week

violet_selky's Recent Food & Exercise

violet_selky's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

The Glory Gals
Daughters, sisters, mummas, nanna's- We are very valuable in God's eyes, regardless of our waistlines! To Him be the Glory.

Sugar Junkies Anonymous
If you can not stop eating sugar...You are not alone.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

violet_selky's Recent Activity

violet_selky's Own Activity

violet_selky recorded a Weigh In at 139.0 lb.
violet_selky supported Francine Fyffe's Journal Entry.
violet_selky recorded a Weigh In at 140.2 lb.

violet_selky's Buddies

Suzi161 commented on Warrenhoh's Journal Entry.

Other Member Diet Recent Activity

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RueMoyerHealth recorded a Weigh In at 174.2 lb.
Taone recorded a Weigh In at 147.7 lb.
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Lauren987654 recorded a Weigh In at 130.1 lb.