vera3625
Joined January 2011
Posts
66
Following
4
Followers
5
Weight History

Start Weight
294.0 lb
Lost so far: 26.4 lb

Current Weight
267.6 lb
Performance: losing 0.2 lb a week

Goal Weight
265.0 lb
Still to go: 2.6 lb

vera3625's Weight History


vera3625's Latest Member Challenges

56
  Happy 4th of July!!!
status: Completed
ended: 03 Jul 16
view progress
 
  
33
  Atkins Ketosis Challenge
status: Completed
ended: 27 Apr 16
view progress
 


Following

Hannelie nobody
last weighin: losing 2.3 lb a week Down
 
Tennis Mama
last weighin: losing 0.4 lb a week Down
savannahkay21
last weighin: losing 0.0 lb a week Down
 
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only visible to followers


vera3625's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

vera3625's Latest Posts

Need Atkins buddies
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.
posted 14 Sep 2011, 03:41
vera3625 has submitted 1 post

Other Related Links

Members

Atkins


vera3625's journal

19 October 2014

My weight is coming off very slowly but as lo ng as the scale moves that's all that matters.
on diet Atkins  

07 October 2014

Today I did 15 nc carbs & 152 Oz's of water.
on diet Atkins  

vera3625's Recent Food & Exercise


vera3625's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

vera3625's Recent Activity

vera3625's Own Activity

No recent activity.

Following

Hannelie nobody recorded a Weight Entry at 253.5 lb.

Atkins Recent Activity

From371to184 supported hildawg's Journal Entry.
MarieRemie recorded a Weight Entry at 150.8 lb.
meganmuirhead recorded a Weight Entry at 158.1 lb.
Sherran updated their Food Diary.
gramnbear recorded a Weight Entry at 133.6 lb.
melpointy supported cherik1's Journal Entry.
YellowTrucker recorded a Weight Entry at 336.0 lb.
Laurana_v updated their Exercise Diary.