vera3625

Start Weight:(02 Dec 13) 294.0 lb
Current Weight:(21 Dec 14) 285.2 lb
Goal Weight:265.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 17 Jan 11

vera3625's Weight History


vera3625's Latest Member Challenges

44
  New to Keto - Life Under 50 Net Carbs
status: Completed
ended: 20 Oct 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


vera3625's Buddies

Hannelie nobody
last weighin: gaining 1.5 lb a week Up
 
Tennis Mama
last weighin: steady Steady
savannahkay21
last weighin: losing 0.0 lb a week Down
 
distorted_image
buddies only
vera3625 has 4 buddies


vera3625's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

vera3625's Latest Posts

Need Atkins buddies
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.
posted 14 Sep 2011, 03:41
vera3625 has submitted 1 post

Other Related Links

Members

Atkins


vera3625's journal

19 October 2014

My weight is coming off very slowly but as lo ng as the scale moves that's all that matters.
on diet Atkins  losing 0.2 lb a week

07 October 2014

Today I did 15 nc carbs & 152 Oz's of water.
on diet Atkins  

vera3625's Recent Food & Exercise

vera3625's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

vera3625's Recent Activity

vera3625's Own Activity

vera3625 commented on their Weigh In.
vera3625 recorded a Weigh In at 285.2 lb.
vera3625 recorded a Weigh In at 288.4 lb.
vera3625 recorded a Weigh In at 290.0 lb.

vera3625's Buddies

Hannelie nobody recorded a Weigh In at 255.5 lb.

Atkins Recent Activity

Joehi recorded a Weigh In at 135.8 lb.
Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.
SolarLuna62 commented on their Weigh In.
restoreyourfinances updated their Food Diary.
nithomas and demonicxangel are now buddies.
oofster supported ahmedmdiab's Weigh In.
MaineDonna recorded a Weigh In at 164.0 lb.