vera3625

Start Weight:(02 Dec 13) 294.0 lb
Current Weight:(13 Apr 14) 283.6 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 17 Jan 11

vera3625's Weight History


vera3625's Latest Member Challenges

104
  Spring Cleaning: Lose 5 Pounds In April
status: In Progress
currently: Week 3 of 4
end date: Tuesday 29 Apr 14
view progress
 
  
148
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


vera3625's Buddies

Hannelie nobody
last weighin: gaining 2.8 lb a week Up
 
Tennis Mama
last weighin: steady Steady
savannahkay21
last weighin: losing 0.0 lb a week Down
 
distorted_image
buddies only
vera3625 has 4 buddies


vera3625's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

vera3625's Latest Posts

Need Atkins buddies
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.
posted 14 Sep 2011, 03:41
vera3625 has submitted 1 post

Other Related Links

Members

Atkins


vera3625's journal

06 April 2014

Been very tired lately, don't really know why!!!! \
on diet Atkins  gaining 2.3 lb a week

30 March 2014

Well I finished my 5 day fat fast 3 days 1100 calories and 2 days 1200 calories. It wasn't bad at all, didn't feel hungry and felt full. Dropped 5lbs in ...
on diet Atkins  

vera3625's Recent Food & Exercise

vera3625's Groups

Morbid Obesity Buddies
This group is for people that considered Morbidly Obese with lots to lose who need support from other people who get it!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

vera3625's Recent Activity

vera3625's Own Activity

vera3625 recorded a Weigh In at 283.6 lb.
vera3625 recorded a Journal Entry and a Weigh In at 284.8 lb.
vera3625 supported cmartin427's Journal Entry.
vera3625 supported RooLyfe's Journal Entry.

vera3625's Buddies

Hannelie nobody recorded a Weigh In at 257.5 lb.

Atkins Recent Activity

fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
dreamcatcher10 recorded a Journal Entry.
BringItFeminist supported LuC2's Journal Entry.
Charades Ashanti updated their Food Diary.
RoseTampa supported Neto Silva MR's Weigh In.
gg-girl updated their Food Diary.
Wishmeluck01 commented on their Journal Entry.