vera3625

Start Weight:(02 Dec 13) 294.0 lb
Current Weight:(27 Apr 14) 285.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 17 Jan 11

vera3625's Weight History


vera3625's Latest Member Challenges

102
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 
  
147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 


vera3625's Buddies

Hannelie nobody
last weighin: losing 3.1 lb a week Down
 
Tennis Mama
last weighin: steady Steady
savannahkay21
last weighin: losing 0.0 lb a week Down
 
distorted_image
buddies only
vera3625 has 4 buddies


vera3625's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

vera3625's Latest Posts

Need Atkins buddies
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.
posted 14 Sep 2011, 03:41
vera3625 has submitted 1 post

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Members

Atkins


vera3625's journal

06 April 2014

Been very tired lately, don't really know why!!!! \
on diet Atkins  gaining 2.3 lb a week

30 March 2014

Well I finished my 5 day fat fast 3 days 1100 calories and 2 days 1200 calories. It wasn't bad at all, didn't feel hungry and felt full. Dropped 5lbs in ...
on diet Atkins  

vera3625's Recent Food & Exercise

vera3625's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

vera3625's Recent Activity

vera3625's Own Activity

No recent activity.

vera3625's Buddies

Hannelie nobody recorded a Weigh In at 249.8 lb.

Atkins Recent Activity

bankgirl1 updated their Exercise Diary.
CatHerder replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
Sissynini13 recorded a Weigh In at 168.0 lb.
elamkin recorded a Weigh In at 185.0 lb.
trackin64 recorded a Weigh In at 180.2 lb.
aferrell7185 recorded a Weigh In at 194.0 lb.
frustratedmom recorded a Weigh In at 278.4 lb.
mickyz updated their Food Diary.