vera3625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 190 * 10%
fat: 15.00g
|
protein: 13.00g
|
carbs: 0.40g
- -
October 2014
Thu 30th: 1503 * 75%
fat: 123.28g
|
protein: 65.19g
|
carbs: 31.01g
- -
Wed 29th: 1517 76%
fat: 107.30g
|
protein: 94.72g
|
carbs: 61.40g
3264*  1747
Tue 28th: 1432 * 72%
fat: 100.80g
|
protein: 89.18g
|
carbs: 54.68g
- -
Mon 27th: 1092 * 55%
fat: 68.29g
|
protein: 65.03g
|
carbs: 56.33g
3264*  2172
Sun 26th: 1674 * 84%
fat: 109.37g
|
protein: 100.60g
|
carbs: 56.84g
- -
Sat 25th: 1444 * 72%
fat: 118.34g
|
protein: 70.94g
|
carbs: 17.45g
- -
Fri 24th: 1401 * 70%
fat: 97.50g
|
protein: 71.00g
|
carbs: 63.00g
- -
Thu 23rd: 1683 * 84%
fat: 141.82g
|
protein: 66.12g
|
carbs: 44.27g
- -
Wed 22nd: 1485 * 74%
fat: 110.70g
|
protein: 77.83g
|
carbs: 51.69g
- -
Tue 21st: 1422 * 71%
fat: 108.46g
|
protein: 70.47g
|
carbs: 25.63g
- -
Mon 20th: 1425 * 71%
fat: 97.45g
|
protein: 88.80g
|
carbs: 37.11g
- -
Sun 19th: 1515 * 76%
fat: 114.53g
|
protein: 71.53g
|
carbs: 43.31g
- -
Sat 18th: 1642 * 82%
fat: 97.24g
|
protein: 92.12g
|
carbs: 17.94g
- -
Fri 17th: 1139 * 57%
fat: 93.20g
|
protein: 54.94g
|
carbs: 11.16g
- -
Thu 16th: 1652 * 83%
fat: 136.34g
|
protein: 81.45g
|
carbs: 19.79g
- -
Wed 15th: 986 * 49%
fat: 81.15g
|
protein: 49.33g
|
carbs: 9.25g
- -
Tue 14th: 1724 * 86%
fat: 143.58g
|
protein: 81.17g
|
carbs: 25.94g
- -
Mon 13th: 1674 * 84%
fat: 145.04g
|
protein: 61.49g
|
carbs: 28.02g
3307*  1633
Sun 12th: 1275 * 64%
fat: 102.74g
|
protein: 71.71g
|
carbs: 9.03g
3344*  2069

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