Joined April 2012
Weight History

Start Weight
216.1 lb
Lost so far: 11.0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
198.4 lb
Still to go: 6.6 lb
Good Soul :)

usmaniaa's Weight History

usmaniaa's Latest Member Challenges

  Without EXcercise Weight Loss
status: Completed
ended: 17 Jan 14
view progress
  10 KG in 2 Months of time
status: Completed
ended: 18 Oct 13
view progress


on diet r/keto
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.1 lb a week Down

usmaniaa's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links


usmaniaa's journal

15 September 2013

it seems one more month required to challenge the task
on diet usmaniaa's own diet  

19 August 2013

New commitment to loose weight
on diet usmaniaa's own diet  

usmaniaa's Recent Food & Exercise

usmaniaa's Groups

Automatic Body by Nutrie
Nutrié™ commitment keeping everything simple. Products & programs so you can succeed in your personal health goals.

Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.

usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.


rlshrew recorded a Weight Entry at 277.8 lb.
kk3476 recorded a Weight Entry at 206.8 lb.

Other Member Diet Recent Activity

pylesw recorded a Weight Entry at 209.8 lb.
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Della Wang recorded a Journal Entry.
DEADPOOL12345 commented on Diablo360x's Journal Entry.
fp89000 recorded a Weight Entry at 178.6 lb.
skinnyminny54 commented on kattay's Journal Entry.