Start Weight:(29 Aug 13) 216.1 lb
Current Weight:(13 Nov 13) 205.0 lb
Goal Weight:198.4 lb
following: usmaniaa's own diet
performance: Steady

Good Soul :)

FatSecret member since: 26 Apr 12

usmaniaa's Weight History

usmaniaa's Latest Member Challenges

  Without EXcercise Weight Loss
status: Completed
ended: 17 Jan 14
view progress
  10 KG in 2 Months of time
status: Completed
ended: 18 Oct 13
view progress

usmaniaa's Buddies

last weighin: gaining 6.3 lb a week Up
last weighin: losing 0.2 lb a week Down
on diet r/keto
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.0 lb a week Down

usmaniaa's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links


usmaniaa's journal

15 September 2013

it seems one more month required to challenge the task
on diet usmaniaa's own diet  losing 3.4 lb a week

19 August 2013

New commitment to loose weight
on diet usmaniaa's own diet  

usmaniaa's Recent Food & Exercise

usmaniaa's Groups

Automatic Body by Nutrie
Nutrié™ commitment keeping everything simple. Products & programs so you can succeed in your personal health goals.

Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.

usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

usmaniaa's Buddies

CherBear52 and Panigale1199 are now buddies.

Other Member Diet Recent Activity

krazycat 99 updated their Food Diary.
Lazgbraga recorded a Weigh In at 188.5 lb.
Sunny day 2015 recorded a Weigh In at 157.6 lb.
pjwindle recorded a Weigh In at 291.8 lb.
ca2va2011 recorded a Weigh In at 180.6 lb.
kcattin recorded a Journal Entry and a Weigh In at 246.0 lb.
KualityE updated their Food Diary.
Jazza75 recorded a Weigh In at 163.4 lb.