usmaniaa

Start Weight:(29 Aug 13) 216.1 lb
Current Weight:(13 Nov 13) 205.0 lb
Goal Weight:198.4 lb
following: usmaniaa's own diet
performance: Steady

Good Soul :)

FatSecret member since: 26 Apr 12

usmaniaa's Weight History


usmaniaa's Latest Member Challenges

13
  Without EXcercise Weight Loss
status: Completed
ended: 17 Jan 14
view progress
 
  
89
  10 KG in 2 Months of time
status: Completed
ended: 18 Oct 13
view progress
 


usmaniaa's Buddies

Starchazr2
on diet Atkins
last weighin: losing 2.2 lb a week Down
 
CherBear52
on diet Juicing
last weighin: gaining 1.8 lb a week Up
rlshrew
on diet r/keto
last weighin: losing 1.1 lb a week Down
 
Nathash
last weighin: losing 0.1 lb a week Down


usmaniaa's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members


usmaniaa's journal

15 September 2013

it seems one more month required to challenge the task
on diet usmaniaa's own diet  losing 3.4 lb a week

19 August 2013

New commitment to loose weight
on diet usmaniaa's own diet  

usmaniaa's Recent Food & Exercise

usmaniaa's Groups

Automatic Body by Nutrie
Nutrié™ commitment keeping everything simple. Products & programs so you can succeed in your personal health goals.

Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.

usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

usmaniaa's Buddies

CherBear52 recorded a Journal Entry and a Weigh In at 194.1 lb.
Starchazr2 recorded a Weigh In at 201.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
celestia76 commented on Blackdove77's Journal Entry.
Stelvio996 recorded a Weigh In at 201.5 lb.
mickey74 recorded a Weigh In at 121.9 lb.
Glenfern recorded a Weigh In at 149.9 lb.
SkiBikeWald recorded a Weigh In at 202.0 lb.
wholefoodnut commented on myawethinTICself's Journal Entry.
redE2change recorded a Weigh In at 199.4 lb.