usmaniaa
Joined April 2012
Posts
17
Following
22
Followers
15
Weight History

Start Weight
216.1 lb
Lost so far: 11.0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
198.4 lb
Still to go: 6.6 lb
Good Soul :)

usmaniaa's Weight History


usmaniaa's Latest Member Challenges

13
  Without EXcercise Weight Loss
status: Completed
ended: 17 Jan 14
view progress
 
  
89
  10 KG in 2 Months of time
status: Completed
ended: 18 Oct 13
view progress
 


Following

cocobutt
last weighin: gaining 4.9 lb a week Up
 
CherBear52
only visible to followers
smartin585
last weighin: losing 1.2 lb a week Down
 
kk3476
last weighin: losing 0.4 lb a week Down


usmaniaa's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members


usmaniaa's journal

15 September 2013

it seems one more month required to challenge the task
on diet usmaniaa's own diet  

19 August 2013

New commitment to loose weight
on diet usmaniaa's own diet  

usmaniaa's Recent Food & Exercise


usmaniaa's Groups

Automatic Body by Nutrie
Nutrié™ commitment keeping everything simple. Products & programs so you can succeed in your personal health goals.

Healthy Pakistan
Any one who wants to remain fit and healthy by adapting good eating life style.

usmaniaa's Recent Activity

usmaniaa's Own Activity

No recent activity.

Following

cocobutt commented on their Journal Entry.
reddogphoto recorded a Weight Entry at 161.8 lb.

Other Member Diet Recent Activity

BORNFREED recorded a Weight Entry at 253.2 lb.
sandarthan recorded a Weight Entry at 152.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ethanm79 recorded a Weight Entry at 225.0 lb.
JanetMay2013 recorded a Weight Entry at 240.0 lb.
clnwink recorded a Weight Entry at 199.0 lb.
Goodheartgreatmind recorded a Weight Entry at 170.0 lb.
jnmcv commented on their Weight Entry.