Healthy Pakistan

To loose weight at it's best


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Recent Group Member Activity
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	sidra shahid recorded a weigh in at 177.0 lb.
	anjaanianjaan recorded a weigh in at 145.5 lb.
	emarshah joined Group Healthy Pakistan.
	emarshah recorded a weigh in at 176.4 lb.
	sidra shahid joined Group Healthy Pakistan.


	anjaanianjaan recorded a journal. "Today I have done 60 juping jacks, 50 squates and 45 crunches." View journal entry \| Add comment


	anjaanianjaan joined Group Healthy Pakistan.


	anjaanianjaan submitted a new Challenge topic - I done... "I done today's 35 squats:) " Challenge: SQUATS FOR SUMMER \| View topic \| Add a reply


	anjaanianjaan wrote on their challenge wall. "day 2 25 crunches done." Challenge: SQUATS FOR SUMMER \| View progress \| View comment


	anjaanianjaan replied to Mavieboy's post - Push-Ups - Ladies only. "thanks." View this post \| Add a reply


	anjaanianjaan updated their Food Diary.
	anjaanianjaan updated their Exercise Diary.
	fmz93 recorded a weigh in at 114.6 lb.
	sidra shahid updated their Food Diary.
	Nathash updated their Exercise Diary.
	Nathash updated their Food Diary.


	Nathash recorded a journal and a weigh in at 136.7 lb. "lost about 10 kgs last year had a break of few months and now again starting it all but i find myself distracted this time i hope i could lose these 8 ..." View journal entry \| Add comment


	Nathash joined Group Shorties Losing It.
	Nathash recorded a weigh in at 110.2 lb.

type:	Common Interest
location:	Pakistan
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture Families Companies & Careers Just for Fun Other
members:	21
administrators:	usmaniaa
created:	02 May 2012

Untitled by crystal680 no comments	Untitled by sunztech no comments

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	emarshah on diet emarshah's own diet
	last weighin: losing 0.5 lb a week

	sidra shahid on diet sidra shahid's own diet
	last weighin: losing 0.1 lb a week

	anjaanianjaan on diet anjaanianjaan's own diet
	last weighin: losing 2.3 lb a week

	Nathash on diet Nathash's own diet
	last weighin: gaining 0.5 lb a week

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