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tphaeulz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Fri 6th: 390 * 26%
fat: 18.00g
|
protein: 5.00g
|
carbs: 51.00g
- -
Thu 5th: 402 27%
fat: 4.12g
|
protein: 61.22g
|
carbs: 23.00g
- -
Wed 4th: 1206 80%
fat: 21.47g
|
protein: 69.34g
|
carbs: 114.56g
- -
Tue 3rd: 1010 67%
fat: 49.93g
|
protein: 75.81g
|
carbs: 64.00g
- -
October 2009
Wed 28th: 416 * 28%
fat: 18.37g
|
protein: 22.41g
|
carbs: 48.70g
- -
Thu 22nd: 1200 80%
fat: 50.38g
|
protein: 24.96g
|
carbs: 163.48g
- -
Wed 21st: 972 65%
fat: 26.05g
|
protein: 46.40g
|
carbs: 109.40g
- -
Tue 20th: 347 23%
fat: 6.47g
|
protein: 7.28g
|
carbs: 62.85g
- -
Mon 19th: 205 14%
fat: 7.32g
|
protein: 12.21g
|
carbs: 20.00g
- -
Sun 18th: 405 * 27%
fat: 11.47g
|
protein: 24.97g
|
carbs: 51.03g
- -
Sat 17th: 657 * 44%
fat: 15.57g
|
protein: 28.83g
|
carbs: 40.43g
- -
Fri 16th: 913 61%
fat: 16.74g
|
protein: 20.82g
|
carbs: 98.33g
- -
Thu 15th: 1070 71%
fat: 36.29g
|
protein: 66.53g
|
carbs: 135.75g
- -
Wed 14th: 1189 79%
fat: 26.74g
|
protein: 37.35g
|
carbs: 203.26g
- -
Tue 13th: 947 63%
fat: 30.04g
|
protein: 65.86g
|
carbs: 115.30g
12363  11416
Sun 11th: 1513 101%
fat: 43.11g
|
protein: 49.28g
|
carbs: 230.03g
- -
Sat 10th: 1238 83%
fat: 53.29g
|
protein: 45.92g
|
carbs: 120.04g
- -
Fri 9th: 1131 75%
fat: 32.02g
|
protein: 64.30g
|
carbs: 150.55g
- -
Thu 8th: 902 60%
fat: 26.97g
|
protein: 68.20g
|
carbs: 92.34g
- -

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