| November 2009 |
| Fri 6th: |
390 *
|
26%
|
fat: 18.00g |
| |
protein: 5.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 5th: |
402
|
27%
|
fat: 4.12g |
| |
protein: 61.22g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 4th: |
1206
|
80%
|
fat: 21.47g |
| |
protein: 69.34g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 3rd: |
1010
|
67%
|
fat: 49.93g |
| |
protein: 75.81g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
416 *
|
28%
|
fat: 18.37g |
| |
protein: 22.41g |
| |
carbs: 48.70g |
|
-
|
-
|
| Thu 22nd: |
1200
|
80%
|
fat: 50.38g |
| |
protein: 24.96g |
| |
carbs: 163.48g |
|
-
|
-
|
| Wed 21st: |
972
|
65%
|
fat: 26.05g |
| |
protein: 46.40g |
| |
carbs: 109.40g |
|
-
|
-
|
| Tue 20th: |
347
|
23%
|
fat: 6.47g |
| |
protein: 7.28g |
| |
carbs: 62.85g |
|
-
|
-
|
| Mon 19th: |
205
|
14%
|
fat: 7.32g |
| |
protein: 12.21g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 18th: |
405 *
|
27%
|
fat: 11.47g |
| |
protein: 24.97g |
| |
carbs: 51.03g |
|
-
|
-
|
| Sat 17th: |
657 *
|
44%
|
fat: 15.57g |
| |
protein: 28.83g |
| |
carbs: 40.43g |
|
-
|
-
|
| Fri 16th: |
913
|
61%
|
fat: 16.74g |
| |
protein: 20.82g |
| |
carbs: 98.33g |
|
-
|
-
|
| Thu 15th: |
1070
|
71%
|
fat: 36.29g |
| |
protein: 66.53g |
| |
carbs: 135.75g |
|
-
|
-
|
| Wed 14th: |
1189
|
79%
|
fat: 26.74g |
| |
protein: 37.35g |
| |
carbs: 203.26g |
|
-
|
-
|
| Tue 13th: |
947
|
63%
|
fat: 30.04g |
| |
protein: 65.86g |
| |
carbs: 115.30g |
|
12363
|
 11416
|
| Sun 11th: |
1513
|
101%
|
fat: 43.11g |
| |
protein: 49.28g |
| |
carbs: 230.03g |
|
-
|
-
|
| Sat 10th: |
1238
|
83%
|
fat: 53.29g |
| |
protein: 45.92g |
| |
carbs: 120.04g |
|
-
|
-
|
| Fri 9th: |
1131
|
75%
|
fat: 32.02g |
| |
protein: 64.30g |
| |
carbs: 150.55g |
|
-
|
-
|
| Thu 8th: |
902
|
60%
|
fat: 26.97g |
| |
protein: 68.20g |
| |
carbs: 92.34g |
|
-
|
-
|
