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tjjku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 130 * 7%
fat: 1.50g
|
protein: 17.00g
|
carbs: 19.00g
- -
June 2013
Sat 29th: 630 * 33%
fat: 35.00g
|
protein: 25.00g
|
carbs: 57.00g
- -
March 2013
Fri 8th: 2037 * 107%
fat: 76.80g
|
protein: 85.70g
|
carbs: 270.50g
2463*  426
Thu 7th: 185 * 10%
fat: 2.83g
|
protein: 17.01g
|
carbs: 24.06g
- -
November 2012
Mon 26th: 2114 * 111%
fat: 76.13g
|
protein: 108.44g
|
carbs: 262.74g
- -
July 2012
Wed 4th: 334 * 18%
fat: 17.37g
|
protein: 18.26g
|
carbs: 33.47g
- -
Tue 3rd: 995 * 52%
fat: 37.70g
|
protein: 73.81g
|
carbs: 100.42g
- -
Mon 2nd: 1349 * 71%
fat: 50.35g
|
protein: 88.39g
|
carbs: 148.64g
- -
June 2012
Wed 27th: 1393 * 73%
fat: 60.55g
|
protein: 74.18g
|
carbs: 147.31g
2549*  1156
Tue 5th: 856 * 45%
fat: 32.18g
|
protein: 33.13g
|
carbs: 115.41g
- -
January 2012
Thu 5th: 536 * 28%
fat: 25.56g
|
protein: 18.57g
|
carbs: 62.11g
- -
Wed 4th: 574 * 30%
fat: 26.18g
|
protein: 18.84g
|
carbs: 70.44g
- -
Tue 3rd: 1300 * 68%
fat: 55.62g
|
protein: 66.24g
|
carbs: 140.42g
- -
November 2011
Wed 2nd: 452 * 24%
fat: 23.18g
|
protein: 11.88g
|
carbs: 54.41g
- -
Tue 1st: 192 * 10%
fat: 3.62g
|
protein: 7.25g
|
carbs: 33.00g
- -
October 2011
Wed 26th: 1443 * 76%
fat: 50.63g
|
protein: 84.29g
|
carbs: 173.93g
2038*  595
Tue 25th: 365 * 19%
fat: 3.39g
|
protein: 9.29g
|
carbs: 83.95g
- -
Mon 24th: 1674 * 88%
fat: 71.23g
|
protein: 64.33g
|
carbs: 205.94g
1871*  197
Mon 17th: 1525 * 80%
fat: 55.48g
|
protein: 55.82g
|
carbs: 208.32g
1751*  226
Sun 16th: 1688 * 89%
fat: 79.30g
|
protein: 53.70g
|
carbs: 195.13g
- -

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