Date started: 16 Mar 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 305.2 lb
29 Dec 14	265.2 lb	Reasonably Well
11 Nov 14	245.2 lb	Reasonably Well
10 Apr 14	245.2 lb	Reasonably Well
08 Apr 14	247.6 lb	Reasonably Well
03 Apr 14	248.2 lb	Reasonably Well
19 Mar 14	250.2 lb	Reasonably Well
11 Mar 14	251.4 lb	Reasonably Well
04 Mar 14	250.4 lb	Reasonably Well
25 Feb 14	251.8 lb	Reasonably Well
13 Jan 14	245.5 lb	Reasonably Well
23 Oct 13	242.8 lb	Reasonably Well
22 Oct 13	243.6 lb	Reasonably Well
19 Oct 13	243.0 lb	Reasonably Well
16 Oct 13	243.0 lb	Reasonably Well
30 Jun 13	236.4 lb	Reasonably Well
29 Jun 13	234.4 lb	Reasonably Well
27 Jun 13	236.8 lb	Reasonably Well
26 Jun 13	238.0 lb	Reasonably Well
24 Apr 13	236.6 lb	Reasonably Well
21 Apr 13	236.4 lb	Reasonably Well
20 Apr 13	236.6 lb	Reasonably Well
17 Apr 13	237.8 lb	Reasonably Well
16 Apr 13	240.8 lb	Reasonably Well
23 Mar 13	234.8 lb	Reasonably Well
22 Mar 13	235.0 lb	Reasonably Well
21 Mar 13	235.8 lb	Reasonably Well
20 Mar 13	237.6 lb	Reasonably Well
18 Mar 13	240.0 lb	Reasonably Well
07 Mar 13	239.6 lb	Reasonably Well
06 Mar 13	236.4 lb	Reasonably Well
03 Mar 13	234.6 lb	Reasonably Well
02 Mar 13	235.4 lb	Reasonably Well
01 Mar 13	236.2 lb	Reasonably Well
28 Feb 13	237.6 lb	Reasonably Well
27 Feb 13	237.0 lb	Reasonably Well
26 Feb 13	238.4 lb	Reasonably Well
07 Dec 12	232.4 lb	Reasonably Well
04 Jul 12	227.6 lb	Reasonably Well
19 Jun 12	231.4 lb	Reasonably Well
05 Jun 12	233.0 lb	100%
27 Mar 12	237.0 lb	Reasonably Well
14 Mar 12	241.0 lb	Reasonably Well
13 Mar 12	241.0 lb	Reasonably Well
01 Feb 12	243.0 lb	Reasonably Well
31 Jan 12	243.4 lb	Reasonably Well
30 Jan 12	244.2 lb	Reasonably Well
29 Jan 12	243.4 lb	Reasonably Well
27 Jan 12	244.8 lb	Reasonably Well
26 Jan 12	246.6 lb	Reasonably Well
15 Dec 11	250.4 lb	Reasonably Well
09 Dec 11	249.2 lb	Reasonably Well
08 Dec 11	251.2 lb	Reasonably Well
07 Dec 11	251.4 lb	Reasonably Well
06 Dec 11	252.2 lb	Reasonably Well
17 Nov 11	255.0 lb	Reasonably Well
15 Nov 11	255.0 lb	Reasonably Well
06 Nov 11	256.4 lb	Reasonably Well
02 Nov 11	260.4 lb	Reasonably Well
01 Nov 11	260.2 lb	Reasonably Well
31 Oct 11	259.0 lb	Reasonably Well
30 Oct 11	258.4 lb	Reasonably Well
29 Oct 11	259.4 lb	Reasonably Well
28 Oct 11	260.8 lb	Reasonably Well
27 Oct 11	259.0 lb	Reasonably Well
26 Oct 11	261.2 lb	Reasonably Well
25 Oct 11	263.2 lb	Reasonably Well
24 Oct 11	264.0 lb	Reasonably Well
22 Oct 11	263.0 lb	Reasonably Well
21 Oct 11	259.4 lb	Reasonably Well
20 Oct 11	260.8 lb	Reasonably Well
19 Oct 11	262.4 lb	Reasonably Well
18 Oct 11	262.4 lb	Reasonably Well
17 Oct 11	263.2 lb	Reasonably Well
13 Oct 11	260.4 lb	Reasonably Well
12 Oct 11	262.4 lb	Reasonably Well
11 Oct 11	262.4 lb	Reasonably Well
06 Oct 11	262.8 lb	Reasonably Well
16 Sep 11	266.0 lb	Reasonably Well
01 Sep 11	268.6 lb	Reasonably Well
30 Aug 11	269.0 lb	Reasonably Well
16 Aug 11	274.0 lb	Reasonably Well
02 Aug 11	279.0 lb	Reasonably Well
24 May 11	292.0 lb	Reasonably Well
23 May 11	293.0 lb	Reasonably Well
22 May 11	290.8 lb	Reasonably Well
21 May 11	293.2 lb	Reasonably Well
20 May 11	292.0 lb	Reasonably Well
19 May 11	288.0 lb	Reasonably Well
18 May 11	290.0 lb	Reasonably Well
16 May 11	291.2 lb	Reasonably Well
15 May 11	291.2 lb	Reasonably Well
14 May 11	291.2 lb	Reasonably Well
13 May 11	295.8 lb	Reasonably Well
11 May 11	296.0 lb	Reasonably Well
10 May 11	296.0 lb	Reasonably Well
09 May 11	296.0 lb	Reasonably Well
07 May 11	297.2 lb	Reasonably Well
06 May 11	295.2 lb	Reasonably Well
04 May 11	295.2 lb	Reasonably Well
02 May 11	296.2 lb	Reasonably Well
29 Apr 11	296.2 lb	Reasonably Well
27 Apr 11	296.4 lb	Reasonably Well
26 Apr 11	297.8 lb	Reasonably Well
25 Apr 11	297.0 lb	Reasonably Well
23 Apr 11	297.4 lb	Reasonably Well
21 Apr 11	297.2 lb	Reasonably Well
20 Apr 11	299.4 lb	Reasonably Well
19 Apr 11	299.2 lb	Reasonably Well
18 Apr 11	297.6 lb	Reasonably Well
17 Apr 11	299.4 lb	Reasonably Well
15 Apr 11	299.4 lb	Reasonably Well
14 Apr 11	301.2 lb	Reasonably Well
11 Apr 11	298.4 lb	Reasonably Well
10 Apr 11	298.4 lb	Reasonably Well
09 Apr 11	300.2 lb	Reasonably Well
07 Apr 11	300.8 lb	Reasonably Well
06 Apr 11	302.0 lb	Reasonably Well
04 Apr 11	303.4 lb	Reasonably Well
26 Mar 11	300.4 lb	Reasonably Well
25 Mar 11	304.8 lb	Reasonably Well
24 Mar 11	302.4 lb	Reasonably Well
23 Mar 11	302.6 lb	Reasonably Well
21 Mar 11	302.0 lb	Reasonably Well
18 Mar 11	303.4 lb	Reasonably Well
17 Mar 11	303.6 lb	Reasonably Well
16 Mar 11	305.2 lb	Reasonably Well

Date started: 15 Mar 08

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 330.0 lb
Phase 3: Construction :
30 Aug 08	295.0 lb	Reasonably Well
07 Jun 08	298.0 lb	Reasonably Well
Phase 1: Detox Phase:
26 Apr 08	310.0 lb	100%
15 Mar 08	330.0 lb	Reasonably Well