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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Treat II

A sweet pumpkin treat that is low in fat while still being low carb.

Ingredients

Directions

  1. Using room temperature neufchatel or cream cheese combine with pumpkin.
  2. Add vanilla, sweetener (like Splenda), seasoning and beat until smooth with a mixer.
  3. Refrigerate for at least 30 minutes to set.
  4. Serve cold with a tablespoon of fat free cool whip (optional).
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Reviews 
This really sounds delicious.
01 Sep 10 by member: odyssey
8 carbs is too much for such a small serving.
30 Mar 11 by member: georgiadsm
This pumkin recipe is a great little treat. I don't care for desserts that are too sweet. This was perfect for me. I usually have a 1/4-1/2 cup serving at a time. I also used truvia instead of splenda. I will make this again for the holidays!
12 Aug 11 by member: Scootergranny
Would not be good for induction phase as it has twice the amount of sweetener we are allowed
05 Oct 12 by member: shacancan

     
 

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Nutrition summary:

There are 133 calories in 1 serving of Pumpkin Treat II.
Calorie break-down: 61% fat, 25% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 133
 
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 2.588g  
Cholesterol 29mg 10%
Sodium 155mg 6%
Potassium 194mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 2.3g 9%
  Sugars 3.42g  
Protein 4.56g  
 
Vitamin A 229% Vitamin C 5%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
Carbohydrates, 8.33g (25%) Fat, 9.07g (61%) Protein, 4.56g (14%)
* Based on a RDI of 2000 calories