Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
|
Inspired by CheeseHippy's Pumpkin Treat recipe that is lower in fat while still being low in carbs.
Ingredients
Directions
- Using room temperature neufchatel or cream cheese combine with pumpkin .
- Add vanilla, Splenda, seasoning and beat until smooth with a mixer.
- Refrigerate for at least 30 minutes to set.
- Serve cold with a tablespoon of fat free cool whip (optional).
27 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
5-10 Net Carbs Recipes
Sweet Snack Recipes
Pumpkin Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 82
Calories 133
|
| |
| % Daily Values* |
|
Total Fat
9.07g
|
14% |
| |
Saturated Fat
5.7g
|
28% |
| |
Polyunsaturated Fat
0.259g
|
|
| |
Monounsaturated Fat
2.588g
|
|
|
Cholesterol
29mg
|
10% |
|
Sodium
155mg
|
6% |
|
Potassium
194mg
|
|
|
Total Carbohydrate
8.33g
|
3% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
3.42g
|
|
|
Protein
4.56g
|
|
| |
| Vitamin A
229% |
|
Vitamin C
5% |
|
| Calcium
5% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(133 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|