tessydk - Member

tessydk

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 0 lb

Current Weight

242.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 42.0 lb

I am 21 and from the best city ever...Chicago! I have been struggling with my weight my whole life but as my wedding is in the late fall of this year, I am finally determined to get healthy and lose weight!!

tessydk's Weight History

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tessydk's Latest Member Challenges

447

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
view progress

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Following

	priyab89
	last weighin: losing 0.1 lb a week

	DJ722
	last weighin: losing 0.1 lb a week

	Laura Hand
	only visible to followers

	Rock Star
	last weighin: losing 0.5 lb a week

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tessydk's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

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tessydk's Recent Food & Exercise

	1 serving gala apple
	1 serving Chicken Pad Thai
	1 serving smart balance original
	Exercise machine (slow)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

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tessydk's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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tessydk's Weight History

tessydk's Latest Member Challenges

Following

tessydk's Cookbook

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tessydk's Recent Food & Exercise

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