DJ722 - Member

DJ722

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 12.8 lb

Current Weight

213.8 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 33.8 lb

DJ722's Weight History

view DJ722's complete history

Following

	armysongbird
	last weighin: losing 2.3 lb a week

	JandS
	last weighin: losing 7.7 lb a week

	Laura Hand
	only visible to followers

	tessydk
	last weighin: gaining 0.6 lb a week

DJ722's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g

Tuna Fish Pie

Quick and simple version of this classic fish dish.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

DJ722's Latest Posts

How Often Do you weigh yourself?
I try to only record my weight once a week. But I have to admit it's so tempting to weigh everyday with the scale right there in the bathroom. Everyday my weight is different. I read online not to get discouraged about sudden jumps in weight it could be water weight and other things of that nature going on with our bodies. If you are eating right and feeling better that is what matters the scale will eventually show this. Always weigh at the same time on your weigh in days b/c that too can make a difference. I choose in the morning after my shower and using the restroom. No clothes of course those add #'s. Razz

posted 12 Apr 2011, 11:57

How to get ticker on facebook page?
I went on my fb page and it has at the top toward the middle/right it says 'keep your ticker up to date'. If you click that I think it updates it. I don't really know what the ticker is used for, can you enlighten me? It may be useful and I don't even know it.

posted 04 Apr 2011, 14:13

DJ722 has submitted 2 posts

DJ722's Recent Food & Exercise

	2 servings Luzianne Sweetened Iced Tea
	2 servings Papa John's 16" Original Crust Pizza - Pepperoni
	1 serving Jeremiah's Gelati
	Abdominal (Sit Ups)
	Elliptical
	Weight Training (moderate)