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(31 Mar 11) 201.0 lb
(23 Aug 15) 213.8 lb
losing 0.1 lb a week
FatSecret member since: 26 Mar 11
DJ722's Weight History
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losing 0.2 lb a week
The South Beach Diet
JandS's own diet
gaining 0.1 lb a week
tessydk's own diet
gaining 0.6 lb a week
DJ722 has 4 buddies
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
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DJ722's Latest Posts
How Often Do you weigh yourself?
I try to only record my weight once a week. But I have to admit it's so tempting to weigh everyday with the scale right there in the bathroom. Everyday my weight is different. I read online not to get discouraged about sudden jumps in weight it could be water weight and other things of that nature going on with our bodies. If you are eating right and feeling better that is what matters the scale will eventually show this. Always weigh at the same time on your weigh in days b/c that too can make a difference. I choose in the morning after my shower and using the restroom. No clothes of course those add #'s.
12 Apr 2011, 11:57
How to get ticker on facebook page?
I went on my fb page and it has at the top toward the middle/right it says 'keep your ticker up to date'. If you click that I think it updates it. I don't really know what the ticker is used for, can you enlighten me? It may be useful and I don't even know it.
04 Apr 2011, 14:13
DJ722 has submitted 2 posts
Other Related Links
20 October 2011
20 April 2011
I had a 4 day weekend and was back to work yesterday. I have really gotten side tracked not being at home and in my routine. I gained a little while I ...
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DJ722's Recent Food & Exercise
2 servings Luzianne Sweetened Iced Tea
2 servings Papa John's 16" Original Crust Pizza - Pepperoni
1 serving Jeremiah's Gelati
Abdominal (Sit Ups)
Weight Training (moderate)
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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.
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