This Challenge ended 3 years ago

About this Challenge:

It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.

Final Challenge Progress Results

Manzanita106 Total Progress: 10.44 %  (Down 14.7 lb)
Macree Total Progress: 7.69 %  (Down 13.0 lb)
juneybugg Total Progress: 7.37 %  (Down 10.5 lb)
katti Total Progress: 5.85 %  (Down 10.0 lb)
thuli Total Progress: 5.19 %  (Down 8.6 lb)
jamina1 Total Progress: 4.91 %  (Down 9.6 lb)
Jackie_Snape80 Total Progress: 4.87 %  (Down 7.5 lb)
Gweedamama Total Progress: 4.48 %  (Down 6.0 lb)
Matkowrs Total Progress: 4.31 %  (Down 9.7 lb)
CS2011 Total Progress: 4.31 %  (Down 5.2 lb)
fatty89 Total Progress: 4.30 %  (Down 7.6 lb)
Stacy555 Total Progress: 4.23 %  (Down 9.0 lb)
nicole88xo Total Progress: 4.19 %  (Down 5.5 lb)
psk1414 Total Progress: 3.90 %  (Down 6.0 lb)
kw531 Total Progress: 3.89 %  (Down 9.4 lb)
djsoren Total Progress: 3.73 %  (Down 5.2 lb)
amanda8607 Total Progress: 3.69 %  (Down 5.9 lb)
vvana3 Total Progress: 3.65 %  (Down 4.8 lb)
DawnM41 Total Progress: 3.59 %  (Down 6.0 lb)
mikecontos Total Progress: 3.46 %  (Down 6.4 lb)
nmnjpany Total Progress: 3.27 %  (Down 5.0 lb)
pjmommy Total Progress: 3.14 %  (Down 5.0 lb)
angelbabyangel Total Progress: 3.05 %  (Down 10.0 lb)
LianaKim Total Progress: 3.03 %  (Down 4.0 lb)
jocib Total Progress: 2.96 %  (Down 4.0 lb)
ASnola Total Progress: 2.92 %  (Down 4.0 lb)
Ioana13 Total Progress: 2.89 %  (Down 5.5 lb)
Dwendt22 Total Progress: 2.73 %  (Down 6.0 lb)
NSangel Total Progress: 2.69 %  (Down 6.0 lb)
dsettles Total Progress: 2.68 %  (Down 4.6 lb)
kris35 Total Progress: 2.63 %  (Down 5.0 lb)
CoolMoose0 Total Progress: 2.54 %  (Down 5.5 lb)
Akomas_Angel Total Progress: 2.53 %  (Down 4.2 lb)
valwat1 Total Progress: 2.51 %  (Down 6.4 lb)
Klukshu Total Progress: 2.44 %  (Down 3.4 lb)
Meganneeb Total Progress: 2.22 %  (Down 4.2 lb)
cozad24 Total Progress: 2.14 %  (Down 3.8 lb)
shaywantsskinny Total Progress: 2.13 %  (Down 3.0 lb)
smileyq Total Progress: 2.12 %  (Down 3.5 lb)
autumn88 Total Progress: 2.01 %  (Down 4.0 lb)
byebyeyoyo Total Progress: 1.79 %  (Down 3.0 lb)
makeovermama Total Progress: 1.79 %  (Down 5.0 lb)
lilc9941 Total Progress: 1.63 %  (Down 2.0 lb)
david5 Total Progress: 1.61 %  (Down 3.8 lb)
mboes Total Progress: 1.53 %  (Down 3.5 lb)
Michellex1 Total Progress: 1.46 %  (Down 2.0 lb)
gtabbytunes Total Progress: 1.45 %  (Down 2.0 lb)
szkasha Total Progress: 1.39 %  (Down 1.8 lb)
KIMDorey Total Progress: 1.38 %  (Down 2.0 lb)
eddiecastro77 Total Progress: 1.34 %  (Down 3.0 lb)
tessydk Total Progress: 1.29 %  (Down 3.0 lb)
AutumnJig Total Progress: 1.25 %  (Down 2.0 lb)
madego Total Progress: 1.25 %  (Down 1.4 lb)
Liz42811 Total Progress: 1.23 %  (Down 2.0 lb)
Kamana Total Progress: 1.23 %  (Down 1.3 lb)
michellie Total Progress: 1.22 %  (Down 3.5 lb)
Geeny Total Progress: 1.22 %  (Down 2.2 lb)
Yooper Total Progress: 1.14 %  (Down 2.0 lb)
MartheM Total Progress: 1.09 %  (Down 1.3 lb)
sjha Total Progress: 1.00 %  (Down 2.0 lb)
latoya21 Total Progress: 0.96 %  (Down 1.2 lb)
Luliylola Total Progress: 0.96 %  (Down 1.8 lb)
cokkate Total Progress: 0.93 %  (Down 1.4 lb)
deabro Total Progress: 0.92 %  (Down 2.0 lb)
Zionkralt Total Progress: 0.88 %  (Down 2.2 lb)
BossX Total Progress: 0.87 %  (Down 1.8 lb)
kronya123 Total Progress: 0.85 %  (Down 1.2 lb)
T-roy Total Progress: 0.83 %  (Down 1.5 lb)
minuch Total Progress: 0.82 %  (Down 1.0 lb)
studmuffin123 Total Progress: 0.79 %  (Down 1.5 lb)
Twinieten Total Progress: 0.69 %  (Down 1.2 lb)
geraldinekoenig Total Progress: 0.65 %  (Down 1.6 lb)
YesI8it Total Progress: 0.57 %  (Down 1.0 lb)
echostarr1 Total Progress: 0.56 %  (Down 1.0 lb)
Fatinsport Total Progress: 0.53 %  (Down 0.9 lb)
fwsj69 Total Progress: 0.50 %  (Down 1.0 lb)
Deanbridge Total Progress: 0.49 %  (Down 1.3 lb)
Ktriem Total Progress: 0.48 %  (Down 1.0 lb)
donnamary Total Progress: 0.47 %  (Down 0.8 lb)
Kate GB Total Progress: 0.47 %  (Down 0.5 lb)
nonyeelle Total Progress: 0.44 %  (Down 1.2 lb)
Nanouli Total Progress: 0.44 %  (Down 1.0 lb)
Baraza10 Total Progress: 0.43 %  (Down 0.8 lb)
tmcleod22553 Total Progress: 0.41 %  (Down 1.0 lb)
aazarias Total Progress: 0.40 %  (Down 0.6 lb)
fitmama246 Total Progress: 0.38 %  (Down 0.5 lb)
candiland85 Total Progress: 0.36 %  (Down 0.6 lb)
nakov Total Progress: 0.32 %  (Down 0.4 lb)
valgerdes Total Progress: 0.32 %  (Down 0.4 lb)
sagefitnessuk Total Progress: 0.13 %  (Down 0.2 lb)
8280789 Total Progress: 0.00 %  (Steady 0 lb)
Lyra Total Progress: 0.00 %  (Steady 0 lb)
pumpkinpie86 Total Progress: 0.15 %  (Up 0.2 lb)
Old Country Girl Total Progress: 0.49 %  (Up 0.8 lb)
jessmills Total Progress: 0.64 %  (Up 1.0 lb)
LittleLizzieB Total Progress: 0.67 %  (Up 1.1 lb)
ziannelyn Total Progress: 0.76 %  (Up 2.0 lb)
SHIFTY Total Progress: 0.92 %  (Up 1.4 lb)
scubaandie Total Progress: 1.03 %  (Up 2.5 lb)
mydearlily Total Progress: 1.19 %  (Up 1.4 lb)
chriskca Total Progress: 1.21 %  (Up 3.2 lb)
Fenna Total Progress: 1.22 %  (Up 2.8 lb)
goodcarla Total Progress: 1.25 %  (Up 2.0 lb)
ravenclawrebel Total Progress: 1.45 %  (Up 3.0 lb)
MsQuo Total Progress: 1.72 %  (Up 3.5 lb)
Gwendolyn0920 Total Progress: 2.11 %  (Up 6.0 lb)
Maygan Total Progress: 2.23 %  (Up 4.0 lb)
Samantha98 Total Progress: 2.83 %  (Up 4.5 lb)
utahtrekker Total Progress: 3.07 %  (Up 7.0 lb)
dechristensen Total Progress: 3.75 %  (Up 5.4 lb)
Petz Total Progress: 4.24 %  (Up 14.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy

Guidelines:
Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.
85% Successful

Latest Results Feedback

Successful: 24 Apr 11 by deabro
"I did pretty good with eating heatlhy"
Successful: 24 Apr 11 by Stacy555
"Working on picking up the salad content this week...did well with grains ..."
Successful: 23 Apr 11 by mikecontos
"very hardcore in sticking to diet. "
Successful: 20 Apr 11 by NSangel
"fats 'm not worried about on atkins. made a point to eat more raw veg."


Weeks 1 to 4

Get Moving

Guidelines:
Aim to do an hour of exercise at least five days a week. Any exercse that gets your heart pumping, should be good.
71% Successful

Latest Results Feedback

Failed: 24 Apr 11 by deabro
"didn't get to the gym at all this week or this weekend. hopefully this ..."
Successful: 23 Apr 11 by mikecontos
"easily doing this. "
Successful: 20 Apr 11 by NSangel
"my goal was half an hour minimum, often went over, might not have always ..."
Failed: 19 Apr 11 by Gweedamama
"I try but its hard with a newborn"


Weeks 1 to 4

Stay Positive

Guidelines:
Don't allow yourself to be discouraged by small set backs. Stay focused, and think of these four weeks as the journey to meet a new you.
87% Successful

Latest Results Feedback

Successful: 24 Apr 11 by deabro
"trying to stay positive"
Successful: 24 Apr 11 by Stacy555
"Easter Weekend...ugh"
Failed: 24 Apr 11 by jamina1
"Plateaus suck."
Successful: 23 Apr 11 by mikecontos
"yep. No more trippin at the ups and downs"


Latest Challenge Posts

WTF.... Frustrated!
Words of Experience: - Weigh yourself FIRST thing in the morning (within 5 mins) after you use the restroom - Don't eat heavy before bed - Try to eat dinner by 8p.m. - Workout sessions should ...
by Stacy555 on 05 Apr 11 05:27 PM
how is this?
I would recommend working out five days a week for as long as you can (and pushing yourself a little during these workouts) and counting the calories that you eat to help you make sure you stay under your ...
by tessydk on 05 Apr 11 02:04 PM
Seeing old friends
I just registered for an event that will reunite me with some friends I haven't seen in 2 years. Last time I saw these people, I was wearing a size 14. I hope that when I see them in June, I will be ...
by Twinieten on 31 Mar 11 07:58 PM
Feeling Hopeful
I'm feeling hopeful that this is something that I can do. I struggle with exercise, but I am going to start slow and not stress myself out if I don't follow everything perfectly. Good luck e ...
by Akomas_Angel on 28 Mar 11 01:56 AM
you will succeed!
My focus is exercise.. Good luck to us!
by Tampen56 on 27 Mar 11 10:01 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 25 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Apr 11
duration: 4 Weeks
reporting: Once a Week
participants: 233
privacy: Public
administrators: Kamana
created: 12 March 2011

All Mini-challenges:

1. Eat Healthy ( weeks 1 to 4 )
2. Get Moving ( weeks 1 to 4 )
3. Stay Positive ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.65 %  (Down 273.3 lb)

Week 3:

All Participants 0.50 %  (Down 209.3 lb)

Week 2:

All Participants 0.44 %  (Down 183.8 lb)

Week 1:

All Participants 0.29 %  (Down 120.3 lb)

Latest Photos



Untitled
by T-roy
no comments

Untitled
by djsoren
no comments

Untitled
by malgal2011
no comments