tayj8589 - Member

tayj8589

Joined September 2009

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Weight History

Start Weight

117.0 lb

Lost so far: 0 lb

Current Weight

117.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 7.0 lb

tayj8589's Weight History

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Delicious honey flavored chicken breasts.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 291kcal | fat: 4.05g | carbs: 16.74g | prot: 45.88g

A tomato seafood dish with apple juice and a splash of white wine.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

view complete cookbook

	1 cup grapes
	2 servings solid white tuna in water
	1 serving blueberry luna bar
	Weight Training (moderate)
	Exercise machine (moderate)
	Conditioning exercise (health club)