tamjap

Start Weight:(30 Apr 13) 226.6 lb
Current Weight:(14 Jul 13) 231.2 lb
Goal Weight:170.0 lb
following: tamjap's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Dec 12

tamjap's Weight History


tamjap's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
 


tamjap's Cookbook

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook

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Other Member Diet Recent Activity

maryexsorn updated their Food Diary.
FiveTwoCowboy commented on Kimberly Dawn 65's Weigh In.
chesgreen commented on mskestrela's Journal Entry.
mskestrela commented on their Journal Entry.
flapjuice recorded a Weigh In at 289.0 lb.
erikahollister commented on exumfats's Journal Entry.
snapdragonfly joined group 50's with 10-25 lbs to Lose.
rongene recorded a Weigh In at 207.0 lb.