tamjap

Start Weight:(30 Apr 13) 226.6 lb
Current Weight:(14 Jul 13) 231.2 lb
Goal Weight:170.0 lb
following: tamjap's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Dec 12

tamjap's Weight History


tamjap's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
 


tamjap's Cookbook

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook

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Other Member Diet Recent Activity

shashisherry joined challenge 25 pounds down by Cinco de Mayo.
emmanero recorded a Weigh In at 95.0 lb.
agravet recorded a Weigh In at 213.0 lb.
jespes26 recorded a Weigh In at 220.0 lb.
KansPlant submitted a diet Tip.
kk3476 recorded a Weigh In at 218.0 lb.
Gosele joined challenge The ultra Fitness routine.
kingrock33 recorded a Weigh In at 191.8 lb.