Joined December 2012
Weight History

Start Weight
226.6 lb
Lost so far: 4.6 lb

Current Weight
231.2 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 61.2 lb

tamjap's Weight History

tamjap's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress

tamjap's Cookbook

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Yummy, traditional cornbread.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook

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