Start Weight:(30 Apr 13) 226.6 lb
Current Weight:(14 Jul 13) 231.2 lb
Goal Weight:170.0 lb
following: tamjap's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Dec 12

tamjap's Weight History

tamjap's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress

tamjap's Cookbook

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Yummy, traditional cornbread.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
view complete cookbook

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tamjap's Recent Food & Exercise

tamjap's Recent Activity

tamjap's Own Activity

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Other Member Diet Recent Activity

traccie supported redgirl1974's Journal Entry.
BulletProof3 updated their Food Diary.
57yrnotbad recorded a Weigh In at 143.0 lb.
Katrina Sue updated their Food Diary.
HCB supported AmberLaine's Journal Entry.
David 52 updated their Exercise Diary.
lisamarkoe1 added Saira072578's Hummus with Spinach recipe to their cook book.
mcompton1973 recorded a Weigh In at 226.0 lb.