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tamjap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: - - 4234* -
April 2013
Tue 2nd: 1113 * 56%
fat: 43.99g
|
protein: 68.27g
|
carbs: 111.86g
- -
Mon 1st: 2284 114%
fat: 87.33g
|
protein: 73.39g
|
carbs: 321.26g
3491*  1207
January 2013
Mon 14th: 831 * 42%
fat: 43.04g
|
protein: 42.12g
|
carbs: 68.87g
3281*  2450
Fri 11th: 979 * 49%
fat: 18.20g
|
protein: 48.97g
|
carbs: 155.99g
3387*  2408
Thu 10th: 1597 * 80%
fat: 59.74g
|
protein: 109.23g
|
carbs: 110.10g
3302*  1705
Tue 8th: 1481 74%
fat: 48.01g
|
protein: 74.40g
|
carbs: 207.21g
3412*  1931
Mon 7th: - - 2742* -
Sun 6th: - - 2707* -
Fri 4th: 1579 * 79%
fat: 54.83g
|
protein: 96.44g
|
carbs: 171.19g
3455*  1876
Thu 3rd: 2920 146%
fat: 88.71g
|
protein: 164.75g
|
carbs: 318.71g
3079*  159
Wed 2nd: 1596 80%
fat: 46.36g
|
protein: 102.11g
|
carbs: 204.11g
3352  1756
Tue 1st: 798 * 40%
fat: 37.78g
|
protein: 36.21g
|
carbs: 79.29g
2876*  2078
December 2012
Mon 31st: 2526 126%
fat: 98.69g
|
protein: 118.87g
|
carbs: 294.51g
3333*  807
Sat 29th: 744 * 37%
fat: 50.57g
|
protein: 58.68g
|
carbs: 17.77g
- -

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