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sybil08loraine

Start Weight:	(14 Mar 13) 150.0 lb
Current Weight:	(25 Mar 13) 150.0 lb
Goal Weight:	120.0 lb

following: Slim Fast
performance: gaining 0.9 lb a week

Hi,
I am Sybil. I am 21. I live in Europe. I am in the military. I love my life, my husband, and my family.
I am here to tone up! I love the gym, but I love European wine, bread, and cheese, but I had my summer to remember and now I want my pants to fit!!!
<3

FatSecret member since: 03 Sep 12

sybil08loraine's Weight History

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sybil08loraine's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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Pre Summer Slim-Fast Challenge

status:	Completed
ended:	29 Apr 13
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sybil08loraine's buddies

	mislyd89 on diet mislyd89's own diet
	last weighin: losing 0.3 lb a week

	africk1229 on diet Calorie Count
	last weighin: losing 1.5 lb a week

	MichaelSebel on diet MichaelSebel's own diet
	last weighin: steady

sybil08loraine has 3 buddies

sybil08loraine's latest posts

Workout DVD - "Slim in 6" Does it work?
Hi,
I own several workout dvd's. I go to the gym, but sometime I like to mix it up. If you are a female and you like to dance (who doesnt) you could try turbojam or turbofire, it is kickboxing/dance. They have videos that are 15m - 60m and stretch, and strength are included.
I also really love Tae-bo, it makes me feel silly but I am sore the next day. =D
G'luck!

posted 07 Jan 2013, 01:07

Has anyone tried the 5+2 diet?
I do the eat.stop.eat which is 5 days of food and 2 days of 16-36 hours of fasting. I eat dinner and then dont eat anything again until the next day @ dinner. I still enjoy my coffee in the morning and I still go to the gym before work w/o any issues.

I have been doing that program for over a year and I feel that i should mention that i am not overweight. I am @ 25% bodyfat and am working on geting back down to 18% body fat. Some people need to see the scale move to get motivated to eat the apple instead of the chips in the concession stands. Do what works for you!! Eat 3 meals, 5 meals, or intermittent fasting!

Good luck!

posted 13 Sep 2012, 03:10

sybil08loraine has submitted 2 posts

sybil08loraine's journal

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25 March 2013

Ate my first meal @ 1130. I want to keep my meals in a 6-8 hour window each day for optimal fat loss.

on diet Slim Fast

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14 March 2013

Cruise date -- 31 May Plan to fit in my skinny Jeans from last year by then! I would really like to fit into my 26 in waist Jeans.

on diet no meat

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sybil08loraine's Recent Food & Exercise

	4 extras large strawberries
	1/2 serving organic peanut butter
	1 serving multi vitamin
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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sybil08loraine's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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sybil08loraine's Recent Activity

sybil08loraine's own activity

	recorded a journal.
	recorded a weigh in at 150.0 lb.

sybil08loraine's Buddies

mislyd89 recorded a weigh in at 170.0 lb.

Slim Fast Recent Activity

	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	lachacz recorded a weigh in at 232.5 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.
	newjie recorded a journal and a weigh in at 159.0 lb.
	30lbsgone recorded a weigh in at 177.0 lb.