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 157 |
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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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48
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Run Together
Running is good for you!
Our challenge is to run 3 times a week. It can be for 10 minutes or an hour!
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40
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5:2 Eat Stop Eat
We eat for 5 days, we eat under 500kcals on the other 2 days!
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97
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Count Your Calories II
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
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105
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Go Hard or Go Home
1. start weight loss before the holidays 2.) develop a habit 3. develop self control and 4. like what you see in the mirror.
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11
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Eat.Stop.Eat
Eat for a few days.
Stop for 24 hours.
Eat for a few more days.
Eat Stop Eat!
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